Mama Bare Doula

02/07/2026

Postpartum healing isn’t a straight line.

Some days you feel strong.
Other days you feel like you’re still putting yourself back together.

And honestly? That’s normal.

Your body doesn’t heal all at once.
Your hormones don’t just “snap back.”
Your nervous system needs time to feel safe again.
And the woman you were before… she changes.

If you’re months or even years postpartum and still feel like you’re finding yourself, you’re not broken. You’re not behind.

You’re becoming.

This is why postpartum care matters.
This is why rest is necessary, not lazy.
This is why moms need support long after everyone stops asking how they’re doing.

From a doula who sees you and believes you 🤍

— Mama Bare Doula

02/07/2026

Postpartum healing isn’t a straight line.

Some days you feel strong.
Other days you feel like you’re still putting yourself back together.

And honestly? That’s normal.

Your body doesn’t heal all at once.
Your hormones don’t just “snap back.”
Your nervous system needs time to feel safe again.
And the woman you were before… she changes.

If you’re months or even years postpartum and still feel like you’re finding yourself, you’re not broken. You’re not behind.

You’re becoming.

This is why postpartum care matters.
This is why rest is necessary, not lazy.
This is why moms need support long after everyone stops asking how they’re doing.

From a doula who sees you and believes you 🤍

— Mama Bare Doula


PostpartumCare
YouWereNeverMeantToBounceBack

02/05/2026

Sweet postpartum nights! Momma got some good rest, sweet baby and I got to know each other, and as a plus getting some cuddles in! 🥰.

02/03/2026

Today was a reminder of how powerful community is in birth work.
Leah Condel with Passion Doula LLC and I had a great conversation as postpartum doulas, swharing insight, experiences, and encouragement. Supporting one another, learning from one another, and building relationships only strengthens the care we provide to mothers. Grateful for connection and shared purpose 🤍

01/29/2026

Thank you friend!

01/29/2026

Pregnancy doesn’t end at birth.
And postpartum doesn’t mean you’re supposed to “have it together.”

Both seasons are tender.
Both deserve support.

As a doula, I walk with families before birth AND after, offering education, reassurance, and calm support when everything feels new or heavy.

You are not failing.
You are becoming. 🤍

If you’re pregnant or newly postpartum and want someone in your corner, I’d love to support you.

📩 DM me to chat or book a consult


NewMomSupport
PregnancyJourney PostpartumHealing BirthWorker
TexasDoula YouAreNotAlone

01/22/2026

During pregnancy and postpartum, your body is working overtime — building a baby, healing tissue, balancing hormones, and supporting milk production. Cravings can be a gentle nudge toward a vitamin, mineral, or nutrient you may be low in.

• Chocolate → often linked to magnesium
• Ice or dirt (pica) → iron deficiency
• Salty foods → sodium, adrenal support, or dehydration
• Red meat → iron, zinc, or B12
• Dairy → calcium or vitamin D
• Citrus or fruit → vitamin C

This doesn’t mean every craving must be “fixed,” but it does mean listening to your body with curiosity instead of guilt.

Nourishment isn’t about perfection — it’s about support.
Your body is wise. Let’s honor it.

✨ Always talk with your provider or doula if cravings feel intense, unusual, or sudden.

01/02/2026

01/02/2026

Happy New Year from Mama Bare Doula 🤍
This year begins with a growing belly and a deeper commitment to supporting families through pregnancy, birth, and postpartum.
Thank you for trusting me with your stories, your strength, and your sacred moments.
Here’s to a year of empowered births and supported mamas. ✨

12/28/2025

All the holiday craziness!!!

12/18/2025

✨ Self-Care Isn’t Extra — It’s Prenatal Care ✨

Pregnancy asks so much of your body, your nervous system, and your heart.
That’s why I’m such a believer in intentional rest, not just surviving pregnancy, but being cared for during it.

Today I poured into myself with:
🌊 Float therapy (sensory deprivation) — weightless relief for hips, back, joints, and swollen feet while calming the nervous system
💆‍♀️ Prenatal massage — easing tension, improving circulation, supporting lymphatic drainage, and helping the body fully exhale

Both are incredible tools for:
• reducing stress + cortisol
• improving sleep
• supporting mental clarity
• easing pregnancy discomfort
• helping the body stay regulated and prepared for birth

As doulas, mamas, and caretakers — we can’t pour from an empty cup.
Rest is productive. Calm is powerful. And self-care is part of birth preparation.

So grateful for Relax Lab truly such a safe, peaceful space to reset. Highly recommend adding this into your prenatal wellness routine 🤍

You deserve support too, mama.

12/12/2025

House is upside down, but so help me lawrd we better pass the deep cleaning ✔️. Nesting this early??? Uhhh okay lol also love my cleaner!!!