Mama Bare Doula

10/24/2025

Sweet snuggles 🥰 patiently waiting for milk ❤️
⸻

How to Warm Breastmilk 🍼
💧 Place bottle or bag in warm water — never microwave.
✨ Swirl gently, don’t shake.
🔥 Test on your wrist before feeding.
✅ Keeps nutrients + antibodies intact.

09/29/2025

Coffee coffee coffee!!!

Happy National Coffee Day! ☕️

I frequently get asked if caffeine is okay to consume while breastfeeding. The answer is yes! 200-300mg per day is considered a safe amount, which is equivalent to 2-3 cups of coffee. 🤩

If coffee isn’t your thing, just be mindful of the other caffeinated drinks you consume regularly. Enjoy!🤎🍯

09/29/2025

EVERY mom!

09/28/2025

09/26/2025

If you are ready to part with your old pumps please reach out!

Just now ran out of breast pumps that were donated in August 2024! Y’all are amazing 😍🥰

For a lot of mamas, insurance covers a breast pump for every pregnancy they have! That means a brand new pump with each new baby!🤩👏🏻

Do you still have an insurance given breast pump hanging around, but not using it? Please consider donating it to Milk & Honey Lactation Services, who can find it a new home to a mama in need! Not everyone has an insurance plan or financial ability to purchase a GOOD breast pump, so donations are greatly appreciated! 🤎🍯

Call/Text, comment, or private message Brittany if you are willing to make a donation!🙌🏼

09/24/2025

Read that a few times over.

09/04/2025

One of the biggest fears twin moms share with me is: “Will I be able to breastfeed both babies?”Breastfeeding twins takes patience, practice, and the right support — and that’s where postpartum care makes a world of difference. 💕What I help moms with during these early days:🤱 Mastering tandem positions (like football hold or laid-back nursing)🍼 Ensuring a deep, comfortable latch for both babies🧘‍♀️ Setting up a calm, supportive space so mom doesn’t feel rushed💧 Reminders for hydration and nourishment (because feeding two drains you fast!)🙌 Encouragement — because confidence is half the battleMy goal is to help twin moms accomplish their desire to breastfeed — whether that’s full-time, part-time, or in combination with bottles.Twin mamas: your feeding journey doesn’t have to be stressful. With guidance and hands-on support, you can make it work. 💪✨

09/04/2025

Me just babbling on…. On the way to a postpartum client! Love being a doula, and these sweet little cuddles!

07/13/2025

Wanting to sell these through mamabare doula! Putting feelers out there. Please let me know if y’all would be interested in purchasing!

07/09/2025

183 Followers, 173 Following, 54 Posts

06/02/2025

🚗 Big News for Parents & Caregivers: New Car Seat Safety Standards Are Here! 👶

The National Highway Traffic Safety Administration (NHTSA) has introduced FMVSS 213a, a new federal safety standard aimed at enhancing child protection during side-impact crashes. This standard mandates that car seats designed for children weighing 40 pounds or less must pass a simulated 30-mph side crash test, supplementing existing frontal crash standards. 

Manufacturers have until December 5, 2026, to comply with these new requirements. Many major companies have already adapted their products to meet the new criteria. 

What does this mean for you?
• ✅ If your current car seat is not expired, recalled, or improperly installed, you are not required to replace it.
• 🔍 To verify if your car seat complies with FMVSS 213a, check for labeling indicating adherence or contact the manufacturer directly. 

For more details on the new regulations, you can refer to the official NHTSA document here: