01/31/2026
The following beef liver nutrition information is provided by the USDA for 4 ounces (113g) of raw beef liver.
Calories: 153
Fat: 4.1g
Sodium: 78mg
Carbohydrates: 4.4g
Fiber: 0g
Sugars: 0g
Protein: 23g
Iron: 5.54mg
Potassium: 354mg
Zinc: 4.52mg
Selenium: 44.9mcg
Vitamin A: 5620 mcg
Vitamin B12: 67 mcg
Folate: 328 mcg
Choline: 376mg
Retinol: 5590 mcg
Vitamin D: 1.36mcg
Vitamin K: 3.5mcg
Desiccated beef liver is a way to get the powerful nutritional benefits of liver in an ultra-convenient (and tasteless) format.
Desiccation is quite simple. It refers to the process of drying out/dehydrating fresh liver. Similar to how whey protein is just the liquid-free, concentrated whey from a cow, desiccated liver is simply beef liver of the liquid-free variety.
Desiccation allows you to consume significant amounts of liver’s ‘active ingredients’ — including B vitamins, iron, vitamin A, and rare peptides — in a serving size as small as a few capsules.
Are there minerals in Beef Liver? You betcha!
Iron: A serving of beef liver contains 30% of your daily recommended intake of iron, which is essential for hemoglobin production
Zinc: Beef liver provides 40% of your daily zinc needs
Phosphorus: Beef liver contains 31% of your daily phosphorus requirements
Selenium: Beef liver contains 50% of your daily selenium needs
Copper: Beef liver contains copper, which is vital for energy production
Potassium: Beef liver is a rich source of potassium
All Natural Grass-Fed Beef Liver supplements offer heme iron among other minerals and in combination with folate and Vitamin B12 help to naturally overcome anemia, prevent fatigue, irregular menstrual cycles, improves men's health and also, neurological issues. Heme iron is the form of iron that is most readily absorbed by your body.
Beef liver is a micronutrient powerhouse. It provides 59.3 mcg of vitamin B12 (988%) of your recommended daily intake. It provides 9.8mg of copper, (488%) of your recommended intake, 6,582 (731%) of vitamin A RAE, and 2.8mg of riboflavin (162%). It is also an excellent source of niacin, vitamin B6, folate, pantothenic acid, iron, phosphorus, zinc, and selenium. It's also a solid source of thiamin and manganese.
The substantial amount of vitamin B12 and iron in beef liver can be helpful for those at risk for anemia. Vitamin A deficiency is common in developing countries, especially among children, and pregnant and lactating women. In the U.S., vitamin A deficiency is uncommon except in certain populations. Those with vitamin A deficiency are at higher risk for anemia, chronic diarrhea, and xerophthalmia (night blindness). A single serving of beef liver contains more than 700% of the recommended daily intake of vitamin A for adults. Vitamin A is important for regulating cell growth and differentiation in the body. There is some evidence that increased consumption of vitamin A in certain populations may help reduce the risk of lung cancer and prostate cancer.
The copper in beef liver may help you avoid certain conditions including cardiovascular disease and Alzheimer's disease. Copper plays several important roles in the body including maintaining healthy blood vessels, nervous system, and immune system. There is evidence that people with higher levels of copper in the body have a lower risk of Alzheimer's. There is also evidence that getting more copper in the diet or from supplements may reduce the risk of cardiovascular disease.
How long does it take to see an effect after taking beef liver supplements?
You typically won't notice an immediate effect in the first week of taking beef liver supplements; most people report feeling noticeable changes in energy levels and other benefits within a 1-2 weeks of consistent use, as the nutrients build up in your system over time. The expected changes will be gradual and you will start having more energy, less brain fog and reap the benefits of making healthy choices. Although, some customers have reported seeing an increase in energy and overall better feeling, after their 1st to 2nd dose.
