Align Mindful Living

02/02/2026

This month, we’re choosing self-care on purpose. ✨
Small shifts. Gentle boundaries. Intentional support that creates real change.
P.S. The February newsletter arrives today—check your inbox 👀💌

01/30/2026

The Art of Self-Love is a slow, nourishing mini-retreat designed to help you soften, reconnect, and make space for what’s been missing.

We’ll begin with an all-levels yoga flow to gently open the body and quiet the noise — no experience needed, just come as you are.🧘‍♂️

You’ll then create your own personal journal with guest artist and creativity expert April Moore, using simple creative elements to support reflection and expression. 🎨📓

From there, we’ll move into a guided journaling session focused on how to begin a journaling practice — learning approachable, realistic ways to use your journal for self-love, compassion, and clarity. 📝

No pressure.
No perfection.

We’ll close in stillness with a deeply calming sound bath. 🔔✨

This is movement.
This is creativity.
This is care.

✨ Saturday, February 7th✨
✨8:30–11:30am ✨
✨Align Mindful Living Studio✨

Limited to 25 spots.

If you’ve been craving space, connection, and something just for you… this is your sign.

Save your spot now! 🔗 https://www.alignmindfulliving.com/service-page/the-art-of-self-love?referral=service_list_widget

Tired of feeling overwhelmed and stressed out? At Align Mindful Living we understand the importance of finding balance and living a healthy, fulfilling life. Our goal is to help individuals create positive habits and overcome limiting beliefs that hold them back from becoming their best self. We bel...

01/29/2026

Notice without carrying it. 🤍

01/28/2026

There are gifts that sparkle… and then there are gifts that stop you in your tracks.

This is one of those.

For my 50th birthday, a client gave me this—50 qualities she sees in me.

And I don’t say this lightly: it may be the greatest gift I’ve ever been given.

Not because of the praise, but because of who it came from.

This woman has walked through seasons that would have broken many. She has faced pain, loss, and deep self-doubt… moments where simply showing up took everything she had.

And she continues to do the work.

Choosing growth when it would be easier to shut down. Choosing honesty over avoidance.

Choosing herself—again and again.

As a life coach, I work intentionally to be these things for my clients.

To show up steady.
To listen deeply.
To hold space without judgment.
To speak truth with compassion.
To be a safe place when life feels heavy.

This gift isn’t just a reflection of me.
It’s a reflection of her healing. Of what becomes visible when someone feels truly supported.

Of what grows when trust is built slowly, honestly, and with care.

I am so proud of all of my clients.
So very grateful for this work.
And so aware, now more than ever—that this is exactly where I’m meant to be.

Some gifts you unwrap.
Others you carry with you forever.💖

01/27/2026

Real change doesn’t come from trying harder — it comes from noticing more.

01/25/2026

01/25/2026

Taking a pause today. Please stay safe, warm, and well. 🤍

01/23/2026

❄️🤍 Wishing you a softer weekend — stay warm, move gently, and take good care as the season reveals her beauty. 🤍❄️

01/22/2026

Peace begins when you step back
and simply notice.

01/21/2026

You don’t need another thing on your to-do list.

You need a place to land. ✨

The Art of Self-Love is a slow, nourishing mini-retreat designed to help you soften, reconnect, and make space for what’s been missing.

We’ll begin with an all-levels yoga flow to gently open the body and quiet the noise
— no experience needed, just come as you are. 🧘‍♀️

You’ll then create your own personal journal with guest artist and creativity expert April Moore, using simple creative elements to support reflection and expression. 🎨📓

From there, we’ll move into a guided journaling session focused on how to begin a journaling practice — learning approachable, realistic ways to use your journal for self-love, compassion, and clarity.
No pressure.
No perfection.

We’ll close in stillness with a deeply calming sound bath. 🔔✨

This is movement.

This is creativity.

This is self-care. 🤍

✨ Saturday, February 7
✨ 8:30–11:30am
✨ Align Mindful Living

✨ Limited to 25 spots

If you’ve been craving space, connection, and something just for you…

This is your sign!

Save your spot ➡️ https://www.alignmindfulliving.com/service-page/the-art-of-self-love?referral=service_list_widget