Align Mindful Living

02/18/2026

At Align Mindful Living, we honor the truth that self-care is not a luxury… it is a foundation.

When you care for yourself first, you create the energy, clarity, and capacity to show up more fully for your life and the people you love.

We would love to welcome you in.

Come explore our yoga, coaching, and self-care experiences at Align and find what your mind and body have been needing. 🤍

🔗 Click here to learn more https://www.alignmindfulliving.com

02/17/2026

Self-care is honoring what you truly need…
not what others expect from you. ✂️🤍

02/16/2026

✨ Mindful Monday ✨ This week, make self care a priority, not a reward.

• 🧘‍♀️ Move your body in a way that feels good
• 📖 Take quiet time to rest or reset your mind
• 🌿 Say no to something that drains your energy

You deserve it. 💛

02/12/2026

Self-love is choosing yourself gently, daily, and without apology. 🤍

02/11/2026

This is the quiet work.

Not fixing.
Not judging.
Not rushing to “be better.”

Just sitting with what’s true… and letting it be valid. 💖

That’s self-love in its most mature form.

02/10/2026

✨Heart Centered Sound Bath Meditation ✨ I Friday, February 13th I 5:45pm- 7pm I Tyler,TX
Join us for an intentional, heart-centered evening. Through guided ritual, gentle breathwork, sound healing, and reflective practices, you’ll be supported in aligning your intentions, trusting the unfolding, and experiencing deep rest.

The evening will be led by Brooke Moore and will include space to honor endings, embrace beginnings, and move forward with renewed, balanced energy and aligned intention.

What to expect:
Guided Meditation to quiet the mind and turn inward to the heart
Gentle breathwork to support grounding and emotional release
Immersive sound healing with crystal singing bowls and peaceful chimes
Space to reflect,rest, and align with purposeful new beginnings

Space is limited, so reserve your spot today. Wear socks and bring an extra blanket and pillow for full relaxation.
🔗 Link in bio

02/08/2026

02/06/2026

Return to what matters. 🦪💖

02/05/2026

SOLD OUT 🤍✨
Our hearts are so full.

Thank you, thank you, thank you to every soul who said yes to this morning of self-love, creativity, rest, and connection. The way this community shows up—again and again—fills us with so much gratitude.

We can’t wait to hold this space with you on Saturday. Deeply grateful. So excited. So much love. 💛

02/02/2026

This month, we’re choosing self-care on purpose. ✨
Small shifts. Gentle boundaries. Intentional support that creates real change.
P.S. The February newsletter arrives today—check your inbox 👀💌

01/30/2026

The Art of Self-Love is a slow, nourishing mini-retreat designed to help you soften, reconnect, and make space for what’s been missing.

We’ll begin with an all-levels yoga flow to gently open the body and quiet the noise — no experience needed, just come as you are.🧘‍♂️

You’ll then create your own personal journal with guest artist and creativity expert April Moore, using simple creative elements to support reflection and expression. 🎨📓

From there, we’ll move into a guided journaling session focused on how to begin a journaling practice — learning approachable, realistic ways to use your journal for self-love, compassion, and clarity. 📝

No pressure.
No perfection.

We’ll close in stillness with a deeply calming sound bath. 🔔✨

This is movement.
This is creativity.
This is care.

✨ Saturday, February 7th✨
✨8:30–11:30am ✨
✨Align Mindful Living Studio✨

Limited to 25 spots.

If you’ve been craving space, connection, and something just for you… this is your sign.

Save your spot now! 🔗 https://www.alignmindfulliving.com/service-page/the-art-of-self-love?referral=service_list_widget

Tired of feeling overwhelmed and stressed out? At Align Mindful Living we understand the importance of finding balance and living a healthy, fulfilling life. Our goal is to help individuals create positive habits and overcome limiting beliefs that hold them back from becoming their best self. We bel...