Align Mindful Living

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Align Mindful Living

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Align Mindful Living, Health & Wellness Website, 501 Shelley Drive , Suite #160, Tyler, TX.

✨ Life Coach | Yoga & Self-Care✨
501 Shelley Drive Suite #160 Tyler
🪴Guiding personal growth through transformative life coaching, yoga,
& self-care.🧘‍♀️Offering workshops, group classes, and 1-on-1 coaching for lasting change.

03/13/2026

Grab a friend and join us for a beautiful morning of yoga, creativity, and deep relaxation. 🌿

Spring is the season to slow down, soften, and begin again.

Join us for Spring Surrender: A Yoga Experience in our peaceful courtyard surrounded by fountains, sculptures, and beautiful foliage—a quiet little oasis to breathe deeply and welcome the new season.

During this special morning together you’ll enjoy:
✨ All-levels outdoor yoga
✨ Create your own custom bath soak to take home
✨ A calming sound bath to close the experience

Come reset your nervous system, nourish your body, and connect with a beautiful community. All levels welcome.

✨ Saturday, March 21
🕙 10 AM
💫 $35 investment

Limited spaces available.
Reserve your spot here ➡️ https://www.alignmindfulliving.com/service-page/spring-surrender-a-yoga-experience?referral=service_list_widget

03/12/2026

💭 If it’s heavy, put it down.

03/11/2026

We ❤️ our instructors.

These incredible humans are the heart of our community at Align—showing up with presence, wisdom, and care to hold space for movement, healing, and growth.

We’re so grateful for each of them and the energy they bring to every class. 🌟

✨ Reminder:
Wednesdays are our only Drop-In Day at Align!
• 12:15 PM – Restorative Yoga with Susan
• 5:30 PM – Power Flow with Amie

Come move, breathe, and reset with us. You belong here!💖

Limited Spaces.
➡️ Sign up link https://www.alignmindfulliving.com/yoga

03/09/2026

Some Mondays ask you to push harder. Others ask you to release the grip and trust the path unfolding in front of you. 🌿✨

Let this be the week you stop forcing what isn’t meant for you and start making space for what is.

03/06/2026

Sometimes the most powerful step is simply letting go and making space for what comes next. ✨

Let this weekend be a chance to soften your grip, breathe deeper, and return to yourself. 🌿

03/05/2026

Peace isn’t the result of perfect circumstances.

It’s the ability to stay grounded even when things are uncertain. When we release the need to control every outcome, we create space for clarity, trust, and real growth.

Sometimes the strongest thing you can do is surrender. 🤍

03/04/2026

Sometimes the only thing in your way… is your grip. Release it.

03/03/2026

There was a season of my life when I looked like I had it together… but inside I felt stretched thin, overextended, and slowly losing myself.

I was saying yes when I meant no.
Keeping the peace instead of speaking the truth.
Taking responsibility for everyone else’s emotions while neglecting my own.

And I see this pattern every day in the women I coach.

I help women who are strong, capable, and deeply caring — but exhausted from overgiving, miscommunication, and unclear boundaries.

Women who want stronger relationships.
Clearer values.
Confident decisions.
And peace in their own home.

Coaching isn’t about fixing you.
It’s about getting clear on what you believe, who you are, and how to communicate that without guilt.

Because you cannot live in alignment — or love well — if you don’t know yourself first.

If this resonates, don’t ignore it.
Reach out. Start the conversation. Your next season begins with one honest step. 🤍

03/02/2026

🌟 Mindful Monday 🌟

Let this week be an invitation to release the pressure to control everything and come back to what you can actually influence… your breath,
your choices,
your mindset.

Balance isn’t about perfection.

It’s about learning when to take action and when to soften your grip.

Effort and surrender can exist together.

This week’s 3-Point Check-In…
🌿 What am I trying to control that isn’t mine to carry?
🌊 Where can I choose effort instead of avoidance this week?
☀️ What would surrender look like for me right now?

Take a breath. Come back to yourself. That’s always enough.💫

03/01/2026

March is here, and at Align Mindful Living we are leaning into the theme of surrender. 🌿

Surrender is not about giving up, but releasing what isn’t yours to control so you can return to clarity, trust, and presence. 🌊

This month is an invitation to notice where you may be holding tension, forcing outcomes, or carrying more than you need to. 🤍

What might shift if you allowed yourself to soften your grip and trust what is unfolding? 🌙

Give yourself permission to release, breathe, and come back into alignment this month.💐

Keep a lookout for your March newsletter, and explore the exciting events we have waiting for you this month. 💌

02/27/2026

🌟ONLY 5 SPOTS LEFT🌟

Our ✨ Yoga for Beginners Series ✨ sells out every season, and we’ve had so many requests to bring it back… so we are opening it again. Just for YOU! 💫

If you have ever felt intimidated by yoga, unsure where to start, worried you are not flexible enough, are simply curious, or want to deepen your knowledge of yoga… this is exactly who this series is for.

You do not need experience. You do not need to be “in shape.” You just need to show up. You will be guided the rest of the way.

This series is led by Amie Denson, owner of Align Mindful Living and Certified Yoga Teacher with nearly 10 years of experience, whose specialty is guiding beginners step by step. Each class is designed to help you feel comfortable, confident, and supported as you learn the basics of yoga. Brooke Moore, who completed her certification through Align Mindful Living and is so loved by the community, will also be helping lead the series. Together, they create an environment where people feel comfortable, supported, and successful from day one.

✔️ Only 12 spots available
✔️ All props included
✔️ Zero experience needed
✔️ Supportive, welcoming community
✔️ A clear path to confidence on your mat

This 4-week learning series is one of the most powerful ways to build confidence, consistency, strength, and connection. And honestly… it is just really fun to learn together. 💛

If you have been thinking about starting yoga… this is your moment! 🌟

Spots go quickly… so grab yours now.
🔗 https://www.alignmindfulliving.com/service-page/yoga-for-beginners-a-4-part-series?referral=service_list_widget

No more excuses. Your journey begins here!

Address

501 Shelley Drive , Suite #160
Tyler, TX
75701

Website

https://www.alignmindfulliving.com/

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