NET Health

02/03/2026

The 20 NET Health WIC clinics provide free resources to expecting mothers and their families, such as healthy foods, nutrition education, breastfeeding support and health screenings.

Learn more by visiting https://www.mynethealth.org/departments/women-infants-and-children-wic/wic-overview.

02/03/2026

Meet Keke - someone who decided to stop waiting and start doing.

"Keke has stayed disciplined and consistent," says Adrianna Lugo, owner of 'It's a Vibe Studio' and the instructor of the free Zumba classes at The Center for Healthy Living. "I’ve watched her fight, so if you’re telling yourself you can’t … then, let Keke be your sign that you can. The work just has to match your want."

Keke is now more than 50 pounds lighter than when she began her journey and reaching her goal weight didn't come from shortcuts, but from showing up, even on the hard days.

NET Health offers free Zumba classes every Tuesday starting from 6:00 pm - 7:00 pm at our Center for Healthy Living at 2815 Frankston Highway in Tyler (the former fire station building on 155 South).

For more information, call The Center for Healthy Living at (903) 593 - 7474.

02/03/2026

Celebrate your pregnancy with any of our 20 NET Health WIC clinics across East Texas.

Locate your nearest WIC clinic at MyNETHealth.org.

02/03/2026

NET Health offers free Zumba classes, today and every Tuesday starting at 6:00 pm at our Center for Healthy Living at 2815 Frankston Highway in Tyler (the former fire station building on 155 South).

No registration required. Just show up and dance in comfortable workout attire and enjoy the beats being played by "It's a Vibe Studio".

For more information about our free Zumba classes, call The Center for Healthy Living at (903) 593 - 7474.

02/02/2026

20 days is plenty of time to train by going on a walk 2-3 days this week. Plus, the weather is going to be MUCH warmer for outside exercise.

The Run Take Heart ETX is in 20 days. You can do this!!

Signup by visiting https://www.mynethealth.org/blog/post/take-heart-5k10k-empowering-women-heart-and-sole

💗 It’s Women’s Heart Week (Feb 1–7) 💗

This week is all about educating, raising awareness, and encouraging women to take care of their heart health.
💟Heart disease is the leading cause of death for women, yet so many symptoms go unnoticed. Women’s Heart Week is the perfect reminder to listen to your body, know your family history, and take proactive steps toward a healthier heart.

Let’s keep empowering women to lead with heart — this week and always.

👉 Join us on race day: https://runsignup.com/Race/TX/Tyler/RunTakeHeart

02/01/2026

Bitterly cold temperatures can drain battery power fast.🪫🚘

Catch the signs early to avoid getting stranded. ⤵️

02/01/2026

Great timing for a reminder about our next class. Learn what to do to take care of yourself and your community during challenging times.

02/01/2026

is here!

Every February is American Heart Month, a nationwide observance that spotlights cardiovascular disease and the need for more lifesavers. First proclaimed in 1964 by President Lyndon B. Johnson, Heart Month began as a national call to take charge of your heart health—a mission that continues today.

How will you celebrate?

02/01/2026

Your family may not be together when a disaster happens, so the best way to keep everyone safe is to make an emergency plan ahead of time.

Sit down with your whole family and think through different emergency or disaster situations.

Learn more by visiting https://texasready.gov/make-a-plan/

01/30/2026

Ready for a Free Exercise Program for Your Family?

Sign up today for our "28 Day Healthy For Life" Exercise Challenge!
he challenge, if you choose to accept it, is simply to keep track of your steps every day in February 2026.

Doesn't matter if you get 10,000 steps or more, or less. Just keep track of your total number of steps with your preferred device for 28 straight days.

When you succeed by meeting our challenge, you are entered into prize drawings on Monday, March 2, 2026.

Accept the challenge by filling out our 5-question entry form at https://forms.office.com/r/mUsRUbehx4

01/30/2026

Signup is next Friday, February 6th.
Share with family and friends who may benefit from this opportunity.

01/30/2026

Diaper Day NEXT WEEK!
Tuesday, February 3rd

Dia de Panal SIGUIENTE SEMANA!
Martes el 3 de Febrero

Luke 6:28: “Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”