Vive Nutrition

10/28/2021

These Baked Oatmeal Cups are packed with nutrition and baked in a muffin tin for the perfect on-the-go breakfast or snack!

07/27/2021

03/03/2021

💭 FUN FACT:

If someone has a goal of weight loss the traditional number on a scale won’t show you the muscle growth. That can become discouraging for some when “the scale doesn’t move.”

🌟 But! Did you know:💡 Every 10 pounds of muscle your body gains will increase your metabolism by 140 calories per day !! 👀 The more calories in a day burning the more our bodies can decrease unhealthy body weight.

🌟 Building lean muscle begins in the kitchen with properly fueling with a balance of foods including GOOD source of PROTEIN!! 💪🏼

🌟 Protein is required throughout our day and can only be digested/absorbed so much at once. Remember when you fuel your body (per meal & snack) to be include a good protein source. IF you don’t know what protein is make sure to reach out to your coach for “GOOD PROTEIN OPTIONS!!”

🤔 TRUE or FALSE

A person needs a balance of 20% healthy daily nutrition intake and 80% fitness??

07/04/2020

🎉💥🎉💥🎉💥🎉💥🎉💥🎉💥🎉💥🎉💥🎉💥
Thank You & Stay Safe!!

06/30/2020

Healthy Breakfast & Energy at it’s finest‼️

06/23/2020

🔥💪 TIME TO GET IT 😍😍 !!!
🎊 WHO IS READY to get some jaw dropping results and kick up your energy and calorie burn !? Registration is now open through June 30th 🚀💃 for our upcoming 21 Day Transformation Challenge !!

Day 1 kicks off July 6th (the Monday post July 4th 🇺🇸 weekend 😎)

🗣 Results- Driven Meal Plan
🗣 TOP 10 TRANSFORMATIONS WIN EPIC HEALTHY LIFESTYLE GIFTS !!!
🗣 LIVE - Healthy Cooking Demos
🗣 Accountabilty, Support, and Lots of resources
🗣 Private group page for challenge
🗣 All level workouts that leave you feeling empowered whatever your fitness level !

DONT MISS OUT ON THE FUN & THE RESULTS WE ARE GOING TO GET 🔥💪

Comment below if you’re in need of some details ! 8 Days to get registered!!

06/19/2020

WHO’S READY‼️😻🤩

06/17/2020

They are bomb and the best lunch meal‼️😋

06/16/2020

💥💥A meal replacement shake could taste and look like a delicious treat‼️💥💥