Horizon Health

12/12/2025

Come see us!!!

11/29/2025

🏃‍♂️🦃 Thanksgiving Turkey Trot Highlights! 🦃🏃‍♂️
Leaders in Longevity Dr. Martin of Horizon Health hit the pavement Thanksgiving morning and posted his fastest 5K yet — 22:37! He finished 5th out of 62 in his age division, but the real highlight was sharing the course with his kids, Sam and Greyson, who also crushed their runs. Proud dad moment. 👏❤️

Huge shoutout to Randy Canady, who threw down an unreal 14:54 (4:48 pace) and finished 4th overall. Absolutely incredible!!! 🔥💨

At Horizon Health, we don’t just talk about nutrition, movement, and healthspan optimization — we live it. Dr. Martin leads by example, showing what’s possible when consistency meets purpose.

If you’re ready to take charge of your healthspan, Horizon Health is here to guide you every step of the way.
💪 Movement is Medicine
🤝 Stronger Together

Randy Canady Jr. Health & Vitality Chiropractic

11/20/2025

Reminder! 🚴‍♀️💪

Our Off-the-Bike Strength & Conditioning session is today at 5:30 PM!
Join us to build the strength, stability, and power that makes you faster and more resilient on the bike.

See you this evening—let’s put in the work off the bike so you can fly on it. 🔥

11/19/2025

📣 What a WEEK for Horizon Health & The Longevity Kitchen! 🙌🔥

This past week has been one of our busiest — and BEST — and we’re grateful for every person, partner, and team who made it possible. 💙💛

Earlier in the week, The Longevity Kitchen teamed up with Integrative Health Matters to host an amazing fall cooking demo, showing how food truly is medicine. 👩‍🍳🥗

But we didn’t stop there… Chef Emi Young went on to lead two more incredible cooking sessions!
👉 One was a gluten-free Thanksgiving meal that blew everyone away 🦃✨
👉 The other was an entire week of meal prep for a family of four, fueling them with real, nourishing, strategic food for life 💪🍽️

Between all the cooking sessions, we squeezed in an awesome community wellness event led by Trailhead Sports & Lifestyle Medicine and hosted at CrossFit Tyler — a gathering of like-minded businesses committed to helping East Texas live healthier, longer, and stronger. 🤝🏋️‍♂️🌱

And yes… Chef Emi actually got a break! 😅 She enjoyed a much-deserved massage to recharge. 💆‍♀️💛

A huge shoutout to Coach Timothy Powers, who led a fantastic running clinic. His experience working alongside Olympian runners brought tremendous insight to everyone who attended. 🏃‍♂️💨🏅

We love seeing this community come together — learning, moving, cooking, and growing.
Be part of this movement and take charge of your healthspan. Horizon Health can help guide you on this journey.

👉 If you're ready to transform your nutrition, get personalized meal plans, or book an in-home cooking session with Chef Emi, contact Horizon Health today. Spots fill quickly — take the first step toward healthier living now! 🍽️🔥
Stronger Together. 💙💛💪

11/18/2025

🍁🥗 What an incredible night!
Last week’s cooking demo at Integrative Health Matters, hosted in partnership with Granary Health Foods, was a huge success — and Chef Emi absolutely delivered! 👩‍🍳🔥

She walked everyone through creating a delicious, healthy Autumn Grain Bowl packed with flavor, color, and nutrient-dense goodness. 🍂🌾🥬 The perfect example of how food truly is medicine when prepared with intention and purpose.

👏 This is exactly what The Longevity Kitchen was designed to do — empower our community to use nutrition as a tool for healing, performance, and lifelong vitality.

✨ And remember:
Nutrition isn’t about restriction ❌
It’s about strategic nourishment that fuels your body, supports metabolism, and helps you feel your best every day. 💪🌟

If you want to take your nutrition to the next level, Chef Emi also offers personalized meal plans to help dial in your goals with clarity and confidence. 📋🥗

Thank you again to our wonderful partners and everyone who joined us — we’re truly Stronger Together. 🤝💛

11/13/2025

🚴‍♀️ Off-the-Bike Training—TONIGHT @ 5:30 PM!
Make progress this off-season while improving your biking performance and optimizing your healthspan. 💪 This program is packed with value and designed to keep you strong, balanced, and ready to dominate when riding season returns!

📲 Call or message us at 903-481-1118 to reserve your spot—space is limited!

11/10/2025

🌟 Leaders in Longevity in Action! 🌟

🏓 Dr. David Martin of Horizon Health — Leader in Longevity — hit the courts this weekend at the Better Business Bureau Pickleball Tournament!

Not only was Horizon Health a proud sponsor of the event, but Dr. Martin and his doubles partner Josh Trevino made an incredible run all the way to the quarterfinals, where they faced off against the eventual champions from Tyler Racquet Club! 👏🔥

Beyond the competition, this tournament was a celebration of what we believe in most — movement, connection, and community. 💪

Regular participation in fun, social sports like pickleball isn’t just great for fitness — it’s one of the best ways to support brain health, microcirculation, stress reduction, and longevity. Every match, every laugh, every high-five makes a difference.

At Horizon Health, we’re proud to walk the talk (and in this case, sprint, stretch, and swing!) — proving that longevity is built through purposeful movement and meaningful relationships.

💙💛 Stronger Together.

11/06/2025

🚴‍♂️ Coach Powers is leading tonight’s Off-Bike Cycling Workout! 💥

Join us at Horizon Health for a 5:30 PM session focused on strength, balance, and mobility — the key to a stronger, faster, injury-resistant ride next season. 💪

✅ Build power off the bike
✅ Improve core stability & endurance
✅ Train smart. Recover smarter.

📲 Text 903-481-1184 to verify your spot — limited space!
📍 5230 Old Jacksonville Suite 125 | Tyler TX
🌐 horizonhealthspan.com

11/04/2025

🚴‍♀️ Off-Season Gains Are Made Off the Bike! 💪🔥

The race season might be over — but this is where real progress happens.
Our 4-Month Off-Season Performance Program at Horizon Health rebuilds your strength, balance, and metabolism so you return next season stronger, leaner, and faster. ⚡

🌟 What’s Included

✅ VO₂ Max Test — Aerobic power & endurance (Start & End)
✅ RMR Test — Resting burn & fat use (Start & End)
✅ Styku 3D Scan — Body composition & symmetry (Start & End)
✅ VALD Assessment — Strength & balance metrics (Start & End)
✅ Weekly Off-Bike Strength & Mobility Class 💥
✅ Gym Access — Facility & recovery zone
✅ Peloton Access — Cycling & recovery training

💰 Value & Exclusive Offer

Total Retail Value: 💲1,750+
Your Price Options:
🔹 $695 Total (or $175/mo with autopay) — includes Peloton Access
🔹 $595 Total (or $150/mo with autopay) — if you already have your own Peloton membership

That’s over 60% savings on advanced metabolic testing, performance training, and recovery tools — all bundled into one integrated program! 🧠💪

🚴‍♂️ Why It Matters

🏋️ Boost pedal power & stamina
🔥 Improve fat metabolism & endurance
📊 Track measurable progress (before & after testing)
⏱️ Recover faster, perform stronger
🤝 Join a supportive community of cyclists & athletes

🚨 Limited Slots Available

Enrollment is capped for personalized data review & coaching.
Reserve early — sessions fill quickly! ⏳

📞 Call/Text: 903-481-1184
🌐 Visit: www.horizonhealthspan.com

📍 5230 Old Jacksonville Suite 125, Tyler, TX

11/01/2025

Join us at Blackhawk Creek Grill today!!!

10/26/2025

https://m.facebook.com/story.php?story_fbid=1454203120045819&id=100063684334820

‼‼UPCOMING EVENT‼‼

🍽️ Cooking for a Healthy Heart & Balanced Blood Sugar
➡A Live Cooking Demo with Chef Emi & Dr. David Martin
➡Date & Time: Wednesday, November 12 at 6:00 PM
➡Host: Integrative Health Matters (Tyler, TX)
➡Instructors: Chef Emi & Dr. David Martin, Horizon Health

🥕 Event Summary 🥕
Join Chef Emi Young and Dr. David Martin from Horizon Health for a fun, in-person cooking demonstration focused on heart-healthy and insulin-resistant–friendly eating. Learn how to create delicious, balanced meals that support cardiovascular health, steady blood sugar, and overall wellness — all without sacrificing flavor.

🍴You’ll Leave With 🍴
• A chef-tested recipe you can easily make at home
• Step-by-step cooking tips from Chef Emi
• A shopping list of simple, wholesome ingredients
• Meal-planning guidance from Dr. Martin to help you stay consistent

🫵 Who Should Attend 🫵
Anyone interested in improving heart health, managing insulin resistance or prediabetes, or learning how to make nutritious meals that taste amazing.

🧡 Details 🧡
• When: November 12, 6:00–7:15 PM (doors open at 5:45 PM)
• Where: Integrative Health Matters (Tyler, TX)
• Seats: Limited — reserve early!

🙋‍♀️Save your spot: https://IHMCooking.eventbrite.com 🙋‍♂️

10/25/2025