Horizon Health

11/13/2025

🚴‍♀️ Off-the-Bike Training—TONIGHT @ 5:30 PM!
Make progress this off-season while improving your biking performance and optimizing your healthspan. 💪 This program is packed with value and designed to keep you strong, balanced, and ready to dominate when riding season returns!

📲 Call or message us at 903-481-1118 to reserve your spot—space is limited!

11/10/2025

🌟 Leaders in Longevity in Action! 🌟

🏓 Dr. David Martin of Horizon Health — Leader in Longevity — hit the courts this weekend at the Better Business Bureau Pickleball Tournament!

Not only was Horizon Health a proud sponsor of the event, but Dr. Martin and his doubles partner Josh Trevino made an incredible run all the way to the quarterfinals, where they faced off against the eventual champions from Tyler Racquet Club! 👏🔥

Beyond the competition, this tournament was a celebration of what we believe in most — movement, connection, and community. 💪

Regular participation in fun, social sports like pickleball isn’t just great for fitness — it’s one of the best ways to support brain health, microcirculation, stress reduction, and longevity. Every match, every laugh, every high-five makes a difference.

At Horizon Health, we’re proud to walk the talk (and in this case, sprint, stretch, and swing!) — proving that longevity is built through purposeful movement and meaningful relationships.

💙💛 Stronger Together.

11/06/2025

🚴‍♂️ Coach Powers is leading tonight’s Off-Bike Cycling Workout! 💥

Join us at Horizon Health for a 5:30 PM session focused on strength, balance, and mobility — the key to a stronger, faster, injury-resistant ride next season. 💪

✅ Build power off the bike
✅ Improve core stability & endurance
✅ Train smart. Recover smarter.

📲 Text 903-481-1184 to verify your spot — limited space!
📍 5230 Old Jacksonville Suite 125 | Tyler TX
🌐 horizonhealthspan.com

11/04/2025

🚴‍♀️ Off-Season Gains Are Made Off the Bike! 💪🔥

The race season might be over — but this is where real progress happens.
Our 4-Month Off-Season Performance Program at Horizon Health rebuilds your strength, balance, and metabolism so you return next season stronger, leaner, and faster. ⚡

🌟 What’s Included

✅ VO₂ Max Test — Aerobic power & endurance (Start & End)
✅ RMR Test — Resting burn & fat use (Start & End)
✅ Styku 3D Scan — Body composition & symmetry (Start & End)
✅ VALD Assessment — Strength & balance metrics (Start & End)
✅ Weekly Off-Bike Strength & Mobility Class 💥
✅ Gym Access — Facility & recovery zone
✅ Peloton Access — Cycling & recovery training

💰 Value & Exclusive Offer

Total Retail Value: 💲1,750+
Your Price Options:
🔹 $695 Total (or $175/mo with autopay) — includes Peloton Access
🔹 $595 Total (or $150/mo with autopay) — if you already have your own Peloton membership

That’s over 60% savings on advanced metabolic testing, performance training, and recovery tools — all bundled into one integrated program! 🧠💪

🚴‍♂️ Why It Matters

🏋️ Boost pedal power & stamina
🔥 Improve fat metabolism & endurance
📊 Track measurable progress (before & after testing)
⏱️ Recover faster, perform stronger
🤝 Join a supportive community of cyclists & athletes

🚨 Limited Slots Available

Enrollment is capped for personalized data review & coaching.
Reserve early — sessions fill quickly! ⏳

📞 Call/Text: 903-481-1184
🌐 Visit: www.horizonhealthspan.com

📍 5230 Old Jacksonville Suite 125, Tyler, TX

11/01/2025

Join us at Blackhawk Creek Grill today!!!

10/26/2025

https://m.facebook.com/story.php?story_fbid=1454203120045819&id=100063684334820

‼‼UPCOMING EVENT‼‼

🍽️ Cooking for a Healthy Heart & Balanced Blood Sugar
➡A Live Cooking Demo with Chef Emi & Dr. David Martin
➡Date & Time: Wednesday, November 12 at 6:00 PM
➡Host: Integrative Health Matters (Tyler, TX)
➡Instructors: Chef Emi & Dr. David Martin, Horizon Health

🥕 Event Summary 🥕
Join Chef Emi Young and Dr. David Martin from Horizon Health for a fun, in-person cooking demonstration focused on heart-healthy and insulin-resistant–friendly eating. Learn how to create delicious, balanced meals that support cardiovascular health, steady blood sugar, and overall wellness — all without sacrificing flavor.

🍴You’ll Leave With 🍴
• A chef-tested recipe you can easily make at home
• Step-by-step cooking tips from Chef Emi
• A shopping list of simple, wholesome ingredients
• Meal-planning guidance from Dr. Martin to help you stay consistent

🫵 Who Should Attend 🫵
Anyone interested in improving heart health, managing insulin resistance or prediabetes, or learning how to make nutritious meals that taste amazing.

🧡 Details 🧡
• When: November 12, 6:00–7:15 PM (doors open at 5:45 PM)
• Where: Integrative Health Matters (Tyler, TX)
• Seats: Limited — reserve early!

🙋‍♀️Save your spot: https://IHMCooking.eventbrite.com 🙋‍♂️

10/25/2025

10/22/2025

‼‼UPCOMING EVENT‼‼

🍽️ Cooking for a Healthy Heart & Balanced Blood Sugar
➡A Live Cooking Demo with Chef Emi & Dr. David Martin
➡Date & Time: Wednesday, November 12 at 6:00 PM
➡Host: Integrative Health Matters (Tyler, TX)
➡Instructors: Chef Emi & Dr. David Martin, Horizon Health

🥕 Event Summary 🥕
Join Chef Emi Young and Dr. David Martin from Horizon Health for a fun, in-person cooking demonstration focused on heart-healthy and insulin-resistant–friendly eating. Learn how to create delicious, balanced meals that support cardiovascular health, steady blood sugar, and overall wellness — all without sacrificing flavor.

🍴You’ll Leave With 🍴
• A chef-tested recipe you can easily make at home
• Step-by-step cooking tips from Chef Emi
• A shopping list of simple, wholesome ingredients
• Meal-planning guidance from Dr. Martin to help you stay consistent

🫵 Who Should Attend 🫵
Anyone interested in improving heart health, managing insulin resistance or prediabetes, or learning how to make nutritious meals that taste amazing.

🧡 Details 🧡
• When: November 12, 6:00–7:15 PM (doors open at 5:45 PM)
• Where: Integrative Health Matters (Tyler, TX)
• Seats: Limited — reserve early!

🙋‍♀️Save your spot: https://IHMCooking.eventbrite.com 🙋‍♂️

10/06/2025

🏊‍♂️💪 Fueling Champions – Inside and Outside the Pool! 💪🏊‍♀️
Horizon Health was honored to present to the families of the Legacy Swim Team, with Dr. David Martin and Executive Chef Emi Young leading an eye-opening session on how nutrition directly impacts athletic and academic performance. 🍎📚

The discussion focused on the unique nutritional requirements of high school athletes — and how the right fueling strategies can optimize both physical performance and mental focus.

Topics included:
🥩 Macronutrient Balance: The right mix of carbs, protein, and fats for training, recovery, and growth.
💧 Hydration Strategies: Staying ahead of dehydration to boost energy, endurance, and cognition.
🔥 Performance Testing: Horizon Health offers Resting Metabolic Rate (RMR) testing and 3D Body Composition Scans to measure lean mass, body fat, and bone density — allowing for a personalized meal plan tailored to each athlete’s body and goals.
Give your student athlete the edge they deserve — both in the pool and in the classroom. 🏆📈

📞 Call 903-481-1184 to schedule testing and take your athlete to the next level!

10/06/2025

🌿🥗 Food is Medicine 🥗🌿

Another amazing private cooking session by The Longevity Kitchen, led by Executive Chef Emi Young 👩‍🍳✨

This wasn’t just about cooking — it was about using food with intention.
Every ingredient was chosen for its unique nutritional qualities, designed to nourish, heal, and energize the body. 💪💚

The menu:
🐟 Lemon Herb Salmon & Chicken — rich in omega-3s and lean protein for muscle recovery and heart health.
🍠 Purple Sweet Potatoes — packed with anthocyanins and antioxidants for vibrant energy and inflammation support.
🥦 Green Beans with Toasted Almond Slices — a combo full of fiber, magnesium, and healthy fats for steady blood sugar.
🥬 Spinach & Arugula Salad with Radishes, Cucumber, and Apple Slices — crisp, hydrating, and loaded with phytonutrients.
🌰 Topped with Roasted Walnuts and a homemade dressing — delivering omega-3s and flavor that ties it all together! 😋

At The Longevity Kitchen, we believe food should taste amazing and also serve a purpose.
Eat intentionally. Live vibrantly. 🌿❤️

Want to book your own private session, meal plan or learn more about upcoming events?
📞 Call or message us to get started! 903-481-1184

09/22/2025

🚵‍♂️ Leaders in Longevity | Horizon Health 🌿
It was a busy—and inspiring—week for Dr. Martin! He competed in a TMBRA Cat 1 mountain bike race and placed 9th out of 16. Even with “rusty skills,” he showed that heart and determination can carry you farther than perfection. 💪 Big thanks to Rose City Cycling and Justin Brown for hosting such an incredible event!

And look who’s back in the saddle 🚵‍♀️—welcome back, Chef Emi! Taking it slow, but back on the bike and stronger every ride. 👏

From the trails to the kitchen, Dr. Martin then joined Chef Emi at The Longevity Kitchen for another phenomenal food-as-medicine cooking session. 🌱 Together, they showed how fueling wisely and moving with intention are the keys to optimizing your healthspan.

At Horizon Health, in collaboration with , we’re leading the transformation of healthcare—helping you move beyond sick care and into a life of vitality. If you’re serious about optimizing your healthspan, join Drs. Martin and Victoria and let them guide you.

✨ Eat....Live....Thrive.
Stronger Together. ✨