01/29/2026
Inflammation isn’t always caused by something obvious. Sometimes it builds quietly from daily habits like inconsistent sleep, chronic stress, and blood sugar spikes from skipping meals or relying on caffeine. If you’ve been dealing with fatigue, brain fog, aches, or feeling “off,” inflammation could be part of the bigger picture. At Brown Integrative, we focus on finding the root cause and supporting your body from the inside out.