East texas hiit

12/19/2025

🔥 COUCH ➡️ FIT 🔥
East Texas HIIT

Hey you 😏 Still on the couch thinking about getting in shape?

How about we make this official… fitness official 💪🏾

📅 Starts: 2nd Week of January
🗓 Days: Monday • Wednesday • Friday
⏰ Time: 10:00 AM
📍 Location: Glass Recreation Center . Tyler,TX

✨ What you’ll get: • Beginner-friendly HIIT workouts
• Full-body fat-burning sessions
• Scalable moves (no experience needed)
• Accountability + real coaching
• A little sweat… a lot of confidence 😉

You don’t need to be fit to start. You just need to show up.

💬 DM or Comment: “COUCH TO FIT” 📲 Limited spots available — don’t make me chase you 😌

— Coach Twon

12/17/2025

Had to make a change but help us bring in the new year

Monday the 27th we get things started. Make sure to share with a friend.

10/27/2025

🔥 Join Our Starter Program! 🔥
We’re kicking things off at Glass Recreation Center — every Monday, Wednesday, and Friday at 10 AM!
Whether you’re new to fitness or just getting back into it, this is the perfect way to start strong. 💪
Grab your water, bring a friend, and let’s get it! 🙌

10/27/2025

Affordable fitness

10/27/2025

🔥 Today’s the Day! 🔥
Our Bootcamp kicks off at 10AM at the Glass Recreation Center!

Grab a friend 💪
Grab a towel 🏋️
Grab some water 💦
And come join us for a fun, high-energy, one-hour workout that’ll leave you feeling amazing.

You won’t be disappointed — let’s get it! 💥

10/22/2025

🚨 5 Days Away! 🚨
East Texas HIIT is kicking off our very first Bootcamp at the Glass Recreation Center — and we’re bringing the energy 🔥💪

📅 Starts Monday, Oct 27th
🕙 10:00 AM
📍 Glass Recreation Center – Tyler, TX

If you’re in the Tyler area and ready to burn fat, build strength, and feel your best, this is your time! 🙌
Come join the movement — all fitness levels welcome.

👉 Tag a friend who’s been talking about getting back in shape and tell them, “No more excuses — we start Monday!”

10/20/2025

Monday the 27th we get things started. Make sure to share with a friend.

10/14/2025

Don’t worry about being perfect. Just show up.

• Start small — even 20 minutes of movement is progress.
• Master the basics before you worry about heavy weights.
• Fuel your body — water, protein, sleep.
• Progress takes time, but consistency changes everything.

Remember: The hardest part is starting… but once you start, don’t stop.
You owe it to yourself. 🫡🔥

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🔥 Ready to start your journey?
Join my Bootcamp starting Oct 27th • 10 AM
📍 Glass Recreation Center
Let’s build discipline, strength, and confidence — together.

10/14/2025

When it comes to your fitness goals. What do you struggle with the most nutrition or working out?