03/12/2026
We are thrilled to announce a new strength & confidence program designed just for Middle School girls! 💪💕✨️
Strong Girls Club is a four-week experience designed to help middle school girls grow stronger — physically and mentally — in a supportive and uplifting environment.
Each Saturday, girls will participate in fun, beginner-friendly workouts while also engaging in meaningful conversations about strength, nutrition, confidence, comparison, mindset, and the way we talk to ourselves.
Our goal is to help girls see that strength goes far beyond the gym… it’s about learning to trust their bodies, value who they are, and build confidence that lasts.
The group is led by trainers Meg and Bethany, who are not only experienced coaches, but also moms to young girls themselves.
They understand the pressures girls face as they grow up and are passionate about helping girls develop a healthy, respectful relationship with their bodies. Their approach to training and wellness is holistic, focusing on movement, mindset, and learning how to care well for ourselves.
Each session will include strength-based workouts, encouraging discussions, and space for reflection so girls feel supported, capable, and confident. Every participant will receive a custom Strong Girls Club t-shirt and a reflection journal to use throughout the program.
To keep the group intentional and supportive, space is limited to just 12 girls.
The total cost for the full four-week program is $120.
Sign your girl up today to secure her spot! Or pass this along to a parent who may be interested in this for their own daughter.
**Link to sign up in bio**
