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Monday 8am - 12pm 1pm - 4pm Tuesday 10am - 12pm 1pm - 6pm Wednesday 8am - 12pm 1pm - 4pm Thursday 10am - 12pm 1pm - 6pm Friday 8am - 2pm Saturday 9am - 12pm

Spine and Sport Family Chiropractic

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Tyler, TX
Spine and Sport Family Chiropractic

Spine and Sport Family Chiropractic is the source for Chiropractic care for the whole family and the athlete in you. Serving Tyler and surrounding area.

12/31/2025

"""I didn’t know how much I could improve until I started seeing a chiropractor."" – Gerald Wilkins.

Ever wonder how the pros keep their game up? For NBA legend Gerald Wilkins, chiropractic care was the not-so-secret weapon that helped him dominate the court. From quick recovery after intense games to staying ahead of injuries, chiropractic gave him the edge to keep playing at his best.

Here’s the thing—when your body is in proper alignment, everything works better. Whether making game-winning shots, chasing after your kids, or tackling long workdays, feeling great isn’t just a luxury—it’s your secret to success. Chiropractic care isn’t just about fixing pain; it's about optimizing how you move, recover, and thrive daily.

Gerald trusted chiropractic to keep him at the top of his game, and the benefits aren’t just for athletes. No matter what your ""game"" looks like—sports, work, or just staying active—chiropractic can help you feel unstoppable, too.

So, are you ready to take care of the MVP of your life—your health? Call us today, and let’s get you back in the game, moving, living, and feeling like an all-star!
"

12/29/2025

"Struggling with degenerative disc issues? You’re definitely not alone. This condition affects a significant number of people over 60, causing back pain, stiffness, and, in some cases, limiting daily activities. It’s more common than you think, and it can really take a toll—not just physically, but financially too, with doctor visits, treatments, and time off.

So, what’s going on inside your spine? Degenerative discs lose their cushioning ability over time, which can cause your vertebrae to rub together, leading to pain and inflammation. That’s where chiropractic care steps in. Through gentle, precise adjustments, chiropractors help restore proper alignment and movement to your spine. This can reduce pressure on nerves, improve flexibility, and ease discomfort.

Think of it like tuning up an old car—sometimes a little realignment can make a big difference in how smoothly things run. And yes, it might feel a bit weird at first, but many find relief and better mobility after a few sessions.

If you’re dealing with nagging back pain or stiffness, don’t just grin and bear it. There’s hope, and help is closer than you think. Reach out to our team to chat about how chiropractic care might be the key to getting you back to feeling like yourself again. We’re here to support you every step of the way."

12/27/2025

"Wearing high heels can be an authentic style statement, but it’s no secret that they can put a lot of strain on your ankles. Each year, over 14,000 emergency visits in the U.S. are linked to high heel injuries, with ankle sprains and fractures topping the list. These injuries don’t just hurt—they can lead to months of doctor visits, physical therapy, and time off work, which adds up financially and emotionally.

So, how can chiropractic care help? When you wear heels, your ankle joints and surrounding muscles often get misaligned or overworked. Chiropractors use precise adjustments to realign your ankle bones and improve joint function gently. This not only eases pain but also enhances stability and balance, reducing the risk of future injuries.

Think of it like tuning up a car—when everything’s aligned, it runs smoother and lasts longer. Chiropractic adjustments also help reduce inflammation and improve nerve function around the ankle, which can speed recovery and keep you moving comfortably.

If you’re struggling to keep your balance or dealing with ankle aches after wearing heels, you’re not alone. There’s hope, and you don’t have to give up your favorite shoes to feel better. Reach out to our team to learn how chiropractic care can support your ankles and help you confidently step through life."

12/25/2025

"Merry Christmas from our Team!

We hope your holiday season is filled with love, laughter, and all the little moments that make this time of year so special. May you find joy in the company of loved ones, warmth in the season’s magic, and excitement for all the New Year's possibilities.

Here’s to a fresh start in 2026, with plenty of health, happiness, and success coming your way. Wishing you a holiday that’s as bright and wonderful as you are. Cheers to you and yours this Christmas and beyond!"

12/23/2025

The Office will be closed December 24th - Dec 28th For the holidays we will reopen Monday December 29th at 8am!

12/21/2025

"If your legs have a mind of their own, especially when you're trying to relax or sleep, you're not alone. Restless Leg Syndrome (RLS) affects a significant number of women, with estimates suggesting up to 10% of adults experience it at some point. It’s more common in women, especially during pregnancy or menopause, and can seriously mess with your nights and days.

RLS isn’t just about the annoying urge to move your legs. It can lead to poor sleep, which in turn affects your mood, energy, and even your work. Many women end up visiting doctors multiple times, trying to find relief, which can add up in time and money spent. It’s a cycle that’s tough to break.

Here’s where chiropractic care steps in. Your nervous system controls muscle movement and sensation, and sometimes misalignments in your spine can throw things out of balance. Chiropractic adjustments help by gently realigning your spine, improving nerve function, and reducing the signals that cause those uncontrollable leg movements.

Think of it like tuning up your body’s wiring. When everything’s aligned, your legs get the right signals, and those restless urges can calm down. Plus, chiropractic care is non-invasive and drug-free, making it a natural option to explore.

Dealing with RLS can feel like your legs have their own agenda, and that’s exhausting. But there’s hope. Many women find relief and better sleep through chiropractic adjustments, helping them reclaim their nights and days.

If restless legs are keeping you up or slowing you down, reach out to our team. We’re here to listen, help, and guide you toward feeling more like yourself again. Don’t let RLS run the show — let’s work together to get you back on track.
"

12/19/2025

"If your child seems overwhelmed by everyday sights, sounds, or textures, they might be navigating sensory processing issues. It’s more common than you think—about 1 in 20 kids experience challenges with how their brain processes sensory info. This can make simple things like getting dressed or playing feel like a big deal.

These struggles don’t just affect your little one’s mood or behavior—they can impact sleep, focus, and even social interactions. And for families, the extra appointments and therapies can add up, stretching time and resources.

Chiropractic care can be a gentle, supportive way to help. By realigning the spine and improving nervous system function, adjustments can help your child’s brain better interpret sensory signals. Think of it like tuning a radio to get a clearer signal—less static, more harmony.

We get it—watching your toddler face these challenges can be tough. But there’s hope. Many families see improvements in comfort, attention, and overall well-being with consistent care.

If you’re curious about how chiropractic might support your child’s sensory needs, reach out to our team. We’re here to listen, help, and guide you on this journey."

12/17/2025

"""In the future, Chiropractic will be valued for its preventative qualities as much as for relieving and adjusting the cause of ailments."" – B.J. Palmer

B.J. Palmer, known as the developer of chiropractic, had a vision that’s more relevant today than ever. While many people think of chiropractic care as a solution for back or neck pain, its true power lies in its ability to prevent problems before they even start.

Think about it—what if, instead of waiting until your body is screaming at you with pain or discomfort, you could stay ahead of the game? That’s exactly what chiropractic is all about.

Your spine is like the central highway of your body, carrying vital messages between your brain and every organ, muscle, and tissue. When it’s out of alignment, those messages get interrupted, and over time, small misalignments can lead to bigger health issues.

Here’s where the genius of B.J.’s quote comes in: chiropractic care isn’t just about fixing problems when they pop up; it’s about keeping your body in balance so those problems don’t occur in the first place. It’s like maintaining your car—regular tune-ups keep it running smoothly, saving you from costly breakdowns later on.

And there’s science behind it! Studies show regular chiropractic care helps improve mobility, reduce stress on the nervous system, and even boost your immune function. Plus, the time and money saved by preventing issues? Priceless.

At its core, chiropractic is about investing in your long-term health. When you make it part of your routine, you’re giving your body the best chance to function at its highest potential—day after day, year after year.

B.J. Palmer’s vision for the future of chiropractic wasn’t just a dream. It’s a call to action for all of us to think differently about our health. Why wait for a problem to show up when you can prevent it?

Ready to put prevention into practice? Reach out today to learn how we can help you stay at your best. Let’s build a healthier future together!"

12/15/2025

"Struggling with your kid’s constant sneezing, runny nose, or itchy eyes? Allergic Rhinitis is more common in children than you might think, and it can really throw off their day (and yours!). Around 10-30% of kids deal with this pesky condition, especially during certain seasons.

It’s not just about the sniffles — Allergic Rhinitis can mess with sleep, concentration, and even school performance. Plus, those frequent doctor visits and medications can add up, making it a real headache for families.

So, how can chiropractic care help? When a child’s nervous system is in balance, their body can better handle allergens and inflammation. Gentle chiropractic adjustments focus on aligning the spine and improving nerve function, which can ease symptoms and support overall wellness.

Think of it like tuning up a bike — when everything’s aligned, it runs smoother and lasts longer. We know it’s tough watching your little one struggle, but there’s hope. Chiropractic care offers a natural, drug-free way to help your child breathe easier and feel better.

If your child’s Allergic Rhinitis is holding them back, call or message our team. We’re here to listen, support, and help find the best path forward for your family. Let’s get those noses clear and those smiles bright again!
"

12/14/2025

"Parents, juggling life is no joke, especially when balance and coordination feel like a mystery. It’s not just about keeping up with the kids or chasing after the dog — it’s about staying steady, avoiding falls, and feeling confident in your own body.

Did you know that balance issues affect a significant number of adults as they age, increasing the risk of injury and impacting daily life? Plus, the time spent managing these challenges can add up, affecting your work and family time.

Chiropractic care can be a game-changer here. By gently adjusting your spine and joints, chiropractors help your nervous system work better, improving muscle function and coordination. Think of it like tuning up your body’s internal GPS — helping you move more smoothly and confidently.

We get it — dealing with balance problems can be tough and sometimes a little scary. But there’s hope. With the proper care, many parents find they regain their stability and confidence, making everyday activities easier and more enjoyable.

If you or someone you know is struggling with balance and coordination, don’t wait. Call or message us to see how we can support you on your journey to steadier steps and a stronger you."

12/13/2025

"Stroke recovery can feel like climbing a mountain, especially for senior women. It’s common to experience challenges with movement, balance, and daily tasks after a stroke. About 1 in 5 strokes happens in people aged 65 and older, and recovery can be a long road that impacts not just health but also finances and independence.

Many don’t realize how much time and money can be spent on doctor visits, therapies, and medications during recovery. It’s tough, but there’s hope.

Chiropractic care can play a supportive role in post-stroke rehabilitation. By gently adjusting the spine and joints, chiropractors help improve nervous system function, reduce muscle stiffness, and enhance mobility. These adjustments encourage better blood flow and nerve communication, which are crucial for healing and regaining strength.

Think of it like tuning up your body’s wiring to help it work more smoothly again. It’s not a magic fix, but it can be a valuable part of a comprehensive recovery plan.

If you or a loved one is navigating post-stroke recovery, know you’re not alone. Our team is here to listen, support, and help you find ways to improve comfort and function. Reach out anytime to see how we can assist in your journey to better health."

12/11/2025

"Winter Vegetable Soup

Warm, nourishing, and packed with goodness, winter vegetable soup is the ultimate comfort food for chilly days. This hearty dish is loaded with nutrient-rich vegetables like carrots, celery, and potatoes, providing essential vitamins, minerals, and fiber to support your immune system and overall health.

Whether you’re looking for a cozy family dinner or a quick way to pack in more veggies, this soup is the perfect choice to keep you warm and well all winter long!

Ingredients:
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
3 carrots, sliced
2 celery stalks, sliced
1 cup butternut squash, diced
1 cup potatoes, diced
1 cup green beans, chopped
1 cup kale or spinach, chopped
6 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Directions:
1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
2. Add carrots, celery, butternut squash, and potatoes. Cook for about 5 minutes, stirring occasionally.
3. Pour in vegetable broth and add thyme and rosemary. Bring to a boil.
4. Reduce the heat and simmer for 20 minutes or until the vegetables are tender.
5. Add green beans and kale or spinach. Cook for another 5 minutes.
6. Season with salt and pepper to taste.
7. Serve warm and enjoy a cozy, healthy meal!
"

Address

3728 Southpark Drive STE 100
Tyler, TX
75703

Opening Hours

Monday	8am - 12pm
	1pm - 4pm
Tuesday	10am - 12pm
	1pm - 6pm
Wednesday	8am - 12pm
	1pm - 4pm
Thursday	10am - 12pm
	1pm - 6pm
Friday	8am - 2pm
Saturday	9am - 12pm

Telephone

+19037875925

Website

http://www.spineandsporttyler.com/

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