Soulfully Healthy Living

04/14/2026

I’m opening up 10 exclusive spots for a private beta of my
6-Week Better YOU Wellness Challenge…

✨ The same experience I deliver to corporate clients for their employees
✨ The same structure, coaching, and accountability
✨ The same results-driven, no-fluff approach

The difference?
This is the first time I’m offering it on the consumer side.

What you’re stepping into:

✔️ Personal accountability coaching (with me)
✔️ Anti-diet, real-life nutrition support
✔️ Movement + lifestyle guidance that actually fits your life
✔️ Habit tracking + app-based support
✔️ A small, focused community (no overwhelm, no noise)

This isn’t a trend.
This is the kind of wellness support companies invest in for their teams…

…and now you have access to it.

⚠️ Beta Access Details:

• Limited to 10 people only
• Starts soon
• Includes onboarding into the wellness app
• Your feedback helps refine future corporate programs

If you’ve been saying:

“I need structure.”
“I need accountability.”
“I need to feel like myself again.”

This is your moment.

📩 DM me for the registration link, cost, and onboarding details

10/26/2025

Art speaks where words fall short. This year, PTAFF is using film and creativity to ignite the conversation on labor equity — but we need your help to make it happen!
🎥 Every contribution counts.
🗓️ Deadline: Nov 6
➡️

We’re living in a moment where workers are exploited, artists go unpaid, and we all face instability while industries profit from underpaid labor worldwide. We're lifting up stories that expose injustice, spark dialogue and reimagine a better future.

10/06/2025

Been there — and healed that. 💫

When I finally started addressing perimenopause, my frozen shoulder began to thaw right along with it.

I’d tried it all — physical therapy, painful shots, endless stretches — but nothing really stuck until I tuned into my body’s deeper wisdom.

Through embodiment, somatic practices, and a holistic way of living, my body started to trust again.

Now? 95% healed and finally at ease. ✨

Sometimes healing isn’t about doing more — it’s about listening differently. 💛

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed: https://on.natgeo.com/3VNB9lu

09/23/2025

So excited to be co-hosting.

09/16/2025

🔥 The heat is on—and it’s not just the weather. New research shows that rising temps are linked to higher rates of diabetes, especially in communities already navigating health inequities. Add in sugar-sweetened drinks, and the risks multiply.

At Soulfully Healthy Living, we know that wellness isn’t just about willpower—it’s about environment, access, and education. This is why we focus on root-cause healing, nourishment, and stress balance for women and families. 🌱✨

It’s time to rethink “refreshment” and choose cooling herbs, mineral-rich teas, and hydrating whole foods that love your body back. 💧💚

👉🏾 What’s your favorite soulfully healthy summer drink swap?

A new study finds that climate change is increasing sugar consumption in the United States. As temperatures rise, Americans, especially those who are poorer and less educated, are drinking more sugary beverages.

07/12/2025

After a long but beautiful 14 months of training, practicums, pod calls, I'm a certified Somatic Educator for Women. We dealt with shame, shadow work, womb work and so much more. So blessed to add this medicine to my toolbox.

I took some time off to focus on the work but the calendar is reopening. Stay tuned for the rebrand.

05/01/2025

Join in and spread the word. It's going to be a good one tonight. I was so excited about getting on the line with Michelle Allen-Franklin and we had a time...a divine time. We discuss everything from peri to post menopause and everything that goes with it.

Send in your questions so we can come back with part 2. 🥰

03/20/2025

Why thriving in midlife is important...

An estimated 80% of women have some type of menopause symptoms — and the more symptoms they experience, the greater the chances of developing dementia later in life.

01/21/2025

Mid-life care isn't just about Menopause. Holistic lifestyles can help you age gracefully. Lifestyle can directly contribute and can detrimental to the aging process. Need help creating the best lifestyle for you, let's chat.

The risk for Black Americans who will develop dementia is greater, with a 7% risk by age 75 and 28% by 85.