Soulfully Healthy Living

10/26/2025

Art speaks where words fall short. This year, PTAFF is using film and creativity to ignite the conversation on labor equity — but we need your help to make it happen!
🎥 Every contribution counts.
🗓️ Deadline: Nov 6
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We’re living in a moment where workers are exploited, artists go unpaid, and we all face instability while industries profit from underpaid labor worldwide. We're lifting up stories that expose injustice, spark dialogue and reimagine a better future.

10/06/2025

Been there — and healed that. 💫

When I finally started addressing perimenopause, my frozen shoulder began to thaw right along with it.

I’d tried it all — physical therapy, painful shots, endless stretches — but nothing really stuck until I tuned into my body’s deeper wisdom.

Through embodiment, somatic practices, and a holistic way of living, my body started to trust again.

Now? 95% healed and finally at ease. ✨

Sometimes healing isn’t about doing more — it’s about listening differently. 💛

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed: https://on.natgeo.com/3VNB9lu

09/23/2025

So excited to be co-hosting.

09/16/2025

🔥 The heat is on—and it’s not just the weather. New research shows that rising temps are linked to higher rates of diabetes, especially in communities already navigating health inequities. Add in sugar-sweetened drinks, and the risks multiply.

At Soulfully Healthy Living, we know that wellness isn’t just about willpower—it’s about environment, access, and education. This is why we focus on root-cause healing, nourishment, and stress balance for women and families. 🌱✨

It’s time to rethink “refreshment” and choose cooling herbs, mineral-rich teas, and hydrating whole foods that love your body back. 💧💚

👉🏾 What’s your favorite soulfully healthy summer drink swap?

A new study finds that climate change is increasing sugar consumption in the United States. As temperatures rise, Americans, especially those who are poorer and less educated, are drinking more sugary beverages.