Gyno girls

01/04/2026

A tenaculum is a tool used to help grasp the cervix during GYN procedure such as endometrial biopsies, colposcopies, and IUD insertion’s. An alternative to the tenaculum is an Allis clamp.
The Tenaculum has sharp edges that pierce the cervix and the Allies has jagged teeth. Although they both look intense, I personally believe the tenaculum causes less damage to the cervix.
These tools are important because they help stabilize the cervix during procedures to help decrease the chance of further damage and uterine perforation.
Applying these tools can be significantly painful for some patients; therefore, pain management options should always be discussed and offered before any procedure! Some examples include topical, lidocaine, paracervical block, and oral anxiety/pain meds.
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01/01/2026

How I folded Teddy’s sleepers for an organized nursery dresser!

12/31/2025

゚viralシ

12/31/2025

12/31/2025

Come shopping with me at 35 weeks pregnant for some OB/GYN approved baby products!

12/30/2025

Am I the only one who finds the sizing of baby clothing confusing?

12/29/2025

Just a quick PSA…If your birth year starts with a 19 it’s time to stop wrapping gifts on the floor.

12/29/2025

Tampon fact or fiction!

12/27/2025

As a woman working an OB/GYN and a soon to be mom, it’s so important for me to read labels and understand what ingredients are in our every day products. There’s no need for harsh chemicals, fragrances, essential oils, alcohols, and PEG’s to be in our baby wipes!
When looking for wipes for your little ones, don’t let the term “hypoallergenic“ confuse you. It’s so important to read those labels and make sure you understand exactly what is in each product!
Here are a few brands that I will be purchasing for my little one!

12/26/2025

Did you know that the copper IUD, paragard, can be used as emergency contraception? If used within five days of unprotected in*******se, it can help prevent an unwanted pregnancy!
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12/25/2025

Let’s break down some common myths and misconceptions about the Nexplanon.
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