04/17/2026
🌊🧘🏻♀️Who’s ready for SUP YOGA?!
Also known as floating yoga or paddleboard yoga — it’s a one-of-a-kind experience and I LOVE sharing it with you all! 💖😎🌊
Even with a little rain in the forecast, I believe the skies are going to hold off and we’re going to flow it out on the water together!
✨ Why SUP Yoga?
🧠 Reduces stress & anxiety — nature is the best medicine
⚖️ Builds serious core strength & balance
💪 Engages more muscles than traditional mat yoga
🫁 Deepens breath work with fresh air & open water
🌿 Boosts mood, focus & overall mental clarity
📅 SATURDAY MORNING · 10:00 – 11:15ish AM
🌅 SUNDAY SUNSET · 6:00 – 7:15ish PM
💰 Pricing:
🏄 Bring your own board (BYOB) + anchor → $20
🚣 Need a board rental → $30
🧡 Flow Yoga member, BYOB → $15
👇 Drop a 🌊 in the comments if you’ve done SUP Yoga before and you’re READY TO GO AGAIN — or tag a friend you want to brave the board with for the first time! We’d love to see you out there!
⚠️ Space is LIMITED — reserve your spot now!
📲 Text Holly:903-530-9682.