02/16/2026
⭐ Pregnancy Tip of the Week ⭐
Struggling with back, hip or p***c pain during pregnancy? You’re not alone! It’s extremely common as your body changes and your center of gravity shifts. Common doesn’t mean normal though! Pregnancy isn’t meant to be miserable.
A few things that may help:
✔️ Side-lying with pillow support between knees
✔️ Gentle daily stretching (Spinning Babies)
✔️ Avoid sitting cross-legged for long periods
✔️ Keeping hips aligned when sleeping
✔️ Chiropractic care (I love T Spine & Essential Living!)
✔️ Magnesium & regular epsom salt baths
✔️ Good nutrition and hydration to support your changing body
Save this post for later or share with a pregnant friend 🤍
Want more pregnancy tips and personalized care? Let’s chat about what midwifery care looks like! 💙