Chip Chilton LMFT Clinical Fellow

Chip Chilton LMFT Clinical Fellow By Appointment
30 years experience
Depression, Grief, PTSD, Pet Loss, Divorce, Reconciliation

12/07/2025

40 years + experience as Licenses Medical Therapist

Lindale, Texas

Schedule an appt with me this weekend

Of service for this Holiday Season

903-316-8114



💔 Childhood Trauma Shows Up in Different Ways 💔When children experience trauma, their nervous system often develops surv...
09/01/2025

💔 Childhood Trauma Shows Up in Different Ways 💔

When children experience trauma, their nervous system often develops survival patterns that can carry into adulthood. These are known as the Four Trauma Responses:

🐉 Fight – Confronts, controls, attacks to feel safe.
🐉 Flight – Achieves, stays busy, avoids stillness.
🐉 Freeze – Withdraws, avoids, detaches.
🐉 Fawn – People-pleases, goes along to keep peace.

👉 These patterns are not “bad behaviors” — they are adaptations the child created to survive. Sadly, they are often mislabeled as disorders, when in reality they are signs of unmet needs and unhealed wounds.

🌱 Healing begins when we understand the inner child, bring compassion to their coping, and create safe spaces where they no longer have to fight, flee, freeze, or fawn just to belong.

🌈 Self-Care & Mental Health for Kids 🌈Children deserve the same tools for peace and balance that adults do. Teaching the...
09/01/2025

🌈 Self-Care & Mental Health for Kids 🌈

Children deserve the same tools for peace and balance that adults do. Teaching them early helps build resilience, emotional awareness, and confidence. 💛

✨ A few simple ways to support kids:

Encourage them to name their feelings (“I am sad,” “I am angry”).

Create safe spaces for low-stress activities like reading, drawing, or quiet play.

Help them find belonging in positive social groups.

Model self-care in your own daily life — kids learn by watching us.

Guide them into journaling, hobbies, and mindfulness practices.

Every small step creates a foundation for lifelong mental wellness. 🌻

🌱 Managing Big Feelings with Small Hands 🌱Children often feel emotions in BIG ways, but they don’t always have the tools...
09/01/2025

🌱 Managing Big Feelings with Small Hands 🌱

Children often feel emotions in BIG ways, but they don’t always have the tools to calm their minds and bodies. A simple breathing exercise like this one can help:

👉 Have your child trace their hand with a finger.

Breathe in as they move up each finger.

Breathe out as they move down.

This creates a natural rhythm, slows the heart rate, and helps them feel safe and in control. 💛

✨ A few minutes of mindful breathing can turn a moment of overwhelm into a moment of peace. ✨

08/21/2025

☆Offering therapy all week ☆

Couples, Family Interventions, Individual, Grief Counseling, etc

50$ for a hr sessions all week ☆

Message me on here or comment Below and ill send my personal phone number ☆

Message me anytime
07/28/2025

Message me anytime

07/07/2025

If you are in the east Texas area I have a few opening appointments this week

04/21/2025

Schedule your appointment with me this week

If you are in the East Texas area and in need of Therapy I have 30+ years experience

I am happy to help 😊

Isn't that the truth
04/21/2025

Isn't that the truth

Wilhelm Maximilian
04/08/2025

Wilhelm Maximilian

We choose...
04/04/2025

We choose...

Address

19588 CR 49
Tyler, TX

Telephone

+19033168114

Website

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