Leigh Hines, M.A., LPC-Supervisor

12/31/2025

12/12/2025

Control the “controllables” 🫶🏻

A helpful reminder as the holidays ramp up: focus your energy on the things that you can actually control. You can't fix family drama or make everyone get along, but you can protect your boundaries and your peace.

🩷Did this post resonate? There's a whole library of resources (like affirmation cards, self-care assignments, and worksheets!) waiting for you on my Patreon. https://www.patreon.com/SelfLoveRainbow

12/04/2025

🙏🙏

We are honored to get the 2025/26 Locals Love Us award for counseling services!

11/27/2025

Thankful to work with so many people genuinely invested in helping others ❤️

Happy Thanksgiving from Alethia!

11/21/2025

You deserve the same care and compassion you give to others. 💚

If you're struggling or just need someone to listen, the 988 Lifeline is here for you - anytime, day or night. Call, text, or chat 988 for emotional support.

11/10/2025

10/22/2025

🚫 MYTH: “Only people with serious problems need therapy.”

✅ FACT: Therapy is a resource for anyone who wants to improve their mental health, relationships, or just better understand themselves.

You don’t need to wait for a crisis to take care of your mental well-being.

10/10/2025

You are not alone, it's ok to ask for help, and healing is possible.

10/09/2025

🌍💚 World Mental Health Day 💚🌍

As a licensed professional counselor here in Texas, I want to take a moment today to remind you that mental health matters—every day, not just on .

In a world that often feels overwhelming, it’s crucial to prioritize our emotional well-being. Mental health is just as important as physical health, and seeking support when needed is a sign of strength, not weakness.

Whether it’s talking to a counselor, reaching out to a loved one, or practicing self-care, you deserve to invest in your mental wellness. Remember, you don’t have to go through this journey alone.

💚 If you're struggling or just need someone to listen, I’m here for you. Never hesitate to reach out.
Let’s break the stigma. Let’s have conversations that count.

10/02/2025

❤️❤️

Staff meetings are always more fun with treats!

09/10/2025

It's 💙

Today, we honor those we've lost and share resources to support those who are struggling. It's okay to reach out for help. You're never alone.

The 988 Lifeline is available 24/7 across the U.S. Call, text, or chat 988 to connect with a skilled, compassionate counselor. For more resources, visit 988lifeline.org.