Chenelle Wellness, 315 Middlesex Road, Tyngsboro, MA (2026)

12/24/2025

🎄12 Days of Wellness Giveaways starts tomorrow!

Quick holiday reminder before things get extra busy.

Starting Christmas Day, I’m kicking off 12 Days of Wellness with daily giveaways and daily movement videos to help you feel better in your body (without adding another thing to your to do list).

There will be:
🎁 One winner every day
✨ Simple strength, mobility, and self-massage routines accessible for everyone

If you’ve had a massage recently, purchased a gift card, or left a Google review, you’re already in.

This is just my way of saying thank you for trusting me with your care this year 💚

See you in your inbox on Christmas Day!

11/26/2025

What if this December could feel a bit different?

Every year the holidays pile on more stress. Decorating, hosting, shopping, cooking, gatherings… all while telling yourself you’ll take better care of yourself come January.

But January hits and you’re tired, your clothes feel tighter, and the motivation you were counting on never shows up.

This year, I want to help you change that.

I’m opening 4 spots for women who want support through December – for free.

We’ll spend the month together getting ahead of the holiday overwhelm…
…planning simple, sustainable habits

…staying consistent without giving up Christmas treats
….with the accountability to put yourself first
…and aiming to finish December feeling stronger, clearer, and more in control (most of my clients lose 3-5 lbs the first month, but we all know it’s more important that we FEEL GOOD vs the numbers on the scale)

Then in January, we roll right into my 12-week Stronger, Happier, Healthier program to keep the momentum going.

No pressure. No perfectionism.

Just a chance to see what it feels like to have support to care for yourself while life is at its busiest.

I’m only taking on 4 women for this offer, and I’ll be choosing them by December 5.

If you’re curious, drop the word “Christmas” in the comments or message me privately. I’ll reach out with details and next steps.

11/20/2025

💫Ladies 50+💫

If December usually derails your health…

Tomorrow I’m sending out an email you’re going to want to open.

If you’re tired of repeating the same holiday cycle…

…feeling low on energy, uncomfortable in your clothes, but telling yourself you’ll definitely get committed after the holidays are over...

Instead, how incredible would it be if you could:

❄️feel confident and in the moment at holiday gatherings

❄️enjoy the food, festivities and family time

❄️build consistency towards better health– without perfection

❄️head into January already in motion towards your goals, rather than playing catch up from December overindulgences (again)

I have something coming that can COMPLETELY shift your holiday season for the better -- and set the tone for a life-changing 2026.

If you’re on my email list… keep an eye on your inbox tomorrow!

If you’re not but you don’t want to miss this — comment “EMAIL” and I’ll send you the link to get on the list.

11/17/2025

BIG THANK YOU!!!

I was genuinely surprised and honored to receive this award for my massage therapy services this year.

I’m humbled and grateful to everyone who has shared their experience in a Google Review, spoken kindly about my work to friends and family, or trusted me to help them relax, relieve pain, reduce swelling, or move with more ease.

Thank you for supporting the work I love to do!

11/06/2025

Use it or lose it…the choice is yours.

Let’s get moving.

It doesn’t have to look any one way.

You don’t need a gym membership, CrossFit, or Pilates class.
Simply start where you are… and do what you enjoy.

For many, that’s already a huge step in the right direction.
But if you’re ready to be intentional and don’t have time to waste…

Think about checking two boxes:
Movement.
Muscle.

Movement isn’t about working up a sweat or becoming Gumby.
It’s about maintaining independence as you age:
🟢the freedom to get down (and back up) from the floor,
🟢reach the top shelf without pain,
🟢and carry your grandchild on one hip while making a snack.

Muscle, on the other hand, might just be the real fountain of youth.
It’s the #1 thing you can build to support your metabolism:
🟢literally reshapes your body and how your clothes fit
🟢feels like confidence made visible.
🟢boosts energy, protects your joints, manages your blood sugar (and more)

Every rep, every stretch, every walk… it’s more than just exercise.
It’s an investment in the life you want to keep living…
for decades to come.

Need some help -- or accountability -- getting going?

I have 2 spaces for health coaching clients this month and limited spots remaining in 2025. Don’t wait – shoot me a message today and let’s have a quick chat about your goals and challenges!

11/04/2025

Confession time: I used to tell myself I’d “start over Monday” with no more sweets after Halloween...year after year after year.

Guess what happens when you set aggressive, restrictive rules like that?

You set up an internal conflict, where part of you wants to rebel against the rules.

You crave MORE candy now, while it’s “allowed,” before you “give it up for good.”

You beat yourself up mentally for not having more willpower, while dealing with the physical sluggishness that comes from too much candy.

And then….it becomes a cycle.

Candy today. Cookies and pies next week. Holiday parties right around the corner.

Soon, starting over Monday becomes starting over in January.

And on and on the vicious cycle continues.

Sound familiar?

Here’s the truth: you don’t need to keep doing that. You can choose a different path, right now.

You can enjoy the season and still feel good in your body.

👉 The candy isn’t going anywhere. It’s not special, stores still sell candy after Halloween ends. YOU have the power to decide when and how much is right for your body and your goals.

👉 Pick your favorites and savor them. Skip the random handfuls.

👉 One day doesn’t define your success or failure. It’s the daily habits that follow that matter.

It’s not about willpower or motivation to be successful.

It’s about awareness, consistency and self-compassion.

And if you’re tired of starting over every January, maybe it’s time to try something different.

10/07/2025

It’s never too late to start.

Maybe you’ve been avoiding movements that make that old injury act up.
Maybe you’ve slowed down because you’re embarrassed by struggling to keep up.
Maybe you’ve started to resign yourself to, “This is just how my body is now.”

I’ve met women who’ve felt this way at 65… and others at 35.

The truth? Age is just a number.

When we stop moving, we lose confidence, strength, and energy. It’s easy to stay stuck.

But as soon as we decide to start again, even small steps create powerful change.

You deserve to feel strong and capable in your own body.

And it’s never too late to begin again…

The best time is now.

If you’re ready to take that very first step, send me a message with the words “MY TIME.”

I’ll help you find your next best move toward feeling more active, confident, and comfortable in your skin.

09/27/2025

BIG NEWS AHEAD!

Effective October 1st, come in for a session Wednesdays from 9a-3p at my new

**second location**

in Nashua, NH.

Conveniently located in the Self-Care Suites at 76 Northeastern Blvd, Unit 25B, with easy access from Rte 3.

Sessions available this Wednesday, 10/1: 10:45a, 12pm, or 1pm.

Whether you are looking for pain relief, workout recovery, improved mobility, or lymphatic drainage -- I've got you covered!

See you soon, Nashua!

09/23/2025

✨ If you’ve been putting everyone else first for YEARS, it might be time to give back to yourself. ✨

Your health isn’t something to take for granted.

When you start to prioritize your physical and emotional well-being, everything else flows more easily: your relationships, your energy, your confidence, and your ability to truly enjoy what matters most in life.

After 15+ years coaching women in the gym and connecting through massage therapy, I’ve learned that most women aren’t just struggling with weight or fitness goals… they’re struggling with fatigue, overwhelm, and feeling disconnected from their bodies.

That’s why I help women 45+ find their balance:
💚 strength + recovery
💚 body transformation + self-acceptance
💚 physical + mental health

If you’re looking to feel active, energized, and stronger than you ever thought possible – let’s chat!

👉 I’m offering free 15-minute discovery calls this month.

Comment “CHAT” or send me a message, and I’ll share the details.

09/17/2025

Strong glutes 🍑🍑

=

a happier back 😁😁

Strong glutes and good hip mobility is key to conquering lower back pain. The glute bridge is a beginner-friendly fave movement you can use to start building strength.

Try out one of the single leg glute bridge progressions in this video to make sure you are connecting to both glutes individually: https://youtu.be/0mawWJMWngQ

What's your favorite glute exercise?

09/16/2025

Yahoo!

Happy and humbled to be serving clients in person for therapeutic massage in Tyngsboro.

(Big news about a SECOND location coming soon!)

➡️Pain relief.
➡️Mobility.
➡️Relaxation.
➡️Accelerated healing.
➡️Lymphatic drainage.

All in support of the health and well-being of my clients.🙏🏻🙏🏻🙏🏻

09/15/2025

Aaaand we’re back.

Vacations are done, school is in full swing, mornings are requiring sweatshirts.

It’s been a glorious summer of living life – offline.

Not going to lie: social media is not my favorite place to be.

And yet, it allows me to connect with so many people, friends, colleagues, and clients, near and far.

It allows me to share what I know and how I can help others.

And now that I have more time and energy with the kids back in school, I’m glad to refocus on sharing my knowledge, tips and offerings to help more women feel empowered, strong, pain free, and confident in their health and in their lives.

Let’s goooo!

Chenelle Wellness

12/24/2025

11/26/2025

11/20/2025

11/17/2025

11/06/2025

11/04/2025

10/07/2025

09/27/2025

09/23/2025

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09/16/2025

09/15/2025

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