Chenelle Wellness

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United States
Tyngsboro, MA
Chenelle Wellness

I help people create healthy lifestyles and manage chronic pain with massage therapy and health coaching.

10/07/2025

It’s never too late to start.

Maybe you’ve been avoiding movements that make that old injury act up.
Maybe you’ve slowed down because you’re embarrassed by struggling to keep up.
Maybe you’ve started to resign yourself to, “This is just how my body is now.”

I’ve met women who’ve felt this way at 65… and others at 35.

The truth? Age is just a number.

When we stop moving, we lose confidence, strength, and energy. It’s easy to stay stuck.

But as soon as we decide to start again, even small steps create powerful change.

You deserve to feel strong and capable in your own body.

And it’s never too late to begin again…

The best time is now.

If you’re ready to take that very first step, send me a message with the words “MY TIME.”

I’ll help you find your next best move toward feeling more active, confident, and comfortable in your skin.

09/27/2025

BIG NEWS AHEAD!

Effective October 1st, come in for a session Wednesdays from 9a-3p at my new

**second location**

in Nashua, NH.

Conveniently located in the Self-Care Suites at 76 Northeastern Blvd, Unit 25B, with easy access from Rte 3.

Sessions available this Wednesday, 10/1: 10:45a, 12pm, or 1pm.

Whether you are looking for pain relief, workout recovery, improved mobility, or lymphatic drainage -- I've got you covered!

See you soon, Nashua!

09/23/2025

✨ If you’ve been putting everyone else first for YEARS, it might be time to give back to yourself. ✨

Your health isn’t something to take for granted.

When you start to prioritize your physical and emotional well-being, everything else flows more easily: your relationships, your energy, your confidence, and your ability to truly enjoy what matters most in life.

After 15+ years coaching women in the gym and connecting through massage therapy, I’ve learned that most women aren’t just struggling with weight or fitness goals… they’re struggling with fatigue, overwhelm, and feeling disconnected from their bodies.

That’s why I help women 45+ find their balance:
💚 strength + recovery
💚 body transformation + self-acceptance
💚 physical + mental health

If you’re looking to feel active, energized, and stronger than you ever thought possible – let’s chat!

👉 I’m offering free 15-minute discovery calls this month.

Comment “CHAT” or send me a message, and I’ll share the details.

09/17/2025

Strong glutes 🍑🍑

=

a happier back 😁😁

Strong glutes and good hip mobility is key to conquering lower back pain. The glute bridge is a beginner-friendly fave movement you can use to start building strength.

Try out one of the single leg glute bridge progressions in this video to make sure you are connecting to both glutes individually: https://youtu.be/0mawWJMWngQ

What's your favorite glute exercise?

09/16/2025

Yahoo!

Happy and humbled to be serving clients in person for therapeutic massage in Tyngsboro.

(Big news about a SECOND location coming soon!)

➡️Pain relief.
➡️Mobility.
➡️Relaxation.
➡️Accelerated healing.
➡️Lymphatic drainage.

All in support of the health and well-being of my clients.🙏🏻🙏🏻🙏🏻

09/15/2025

Aaaand we’re back.

Vacations are done, school is in full swing, mornings are requiring sweatshirts.

It’s been a glorious summer of living life – offline.

Not going to lie: social media is not my favorite place to be.

And yet, it allows me to connect with so many people, friends, colleagues, and clients, near and far.

It allows me to share what I know and how I can help others.

And now that I have more time and energy with the kids back in school, I’m glad to refocus on sharing my knowledge, tips and offerings to help more women feel empowered, strong, pain free, and confident in their health and in their lives.

Let’s goooo!

04/26/2025

Client Wins This Week!!

Which one would you love to experience for yourself?

🟢 Fat loss breakthrough: A 12-week transformation graduate still hitting major milestones weeks after the program... proof that sustainable habits = lasting results!

🟢 Strength unlocked: Mid-60s client realizing her own strength in the gym... pushing herself from 110 lbs ➡️ 150 ➡️ 170 lbs on the leg press!

🟢 Lymphatic love: Massage client reports way less swelling, congestion, and throat clearing thanks to 2 lymphatic drainage sessions + breathwork at home.

🟢 Morning magic: Former night owl coaching client now crushing 3 early gym sessions a week! ("Who even am I?" She playfully wondered 😆)

🟢 Pain relief: Massage client’s lower back tweak had significantly less pain.... but now he gets to tackle that yardwork! 😆

Feeling like your health could be better, but not sure of the next steps? Shoot me a message I'm happy to discuss!

04/03/2025

Last call – does your body ache because you sit too much?

Join me THIS SUNDAY (4/6) at the Prescott Community Center to relieve your lower back, upper back, and neck pain from working long hours in front of a computer.

Learn to use these self massage tools and techniques to stay pain free between massage sessions,

or simply use them as part of a healthy self care routine that allows you to unwind at the end of the day.

This workshop, specifically designed for people who have to SIT for long hours, is my most popular self massage workshop and only 3 spots remain.

Details and registration found here:
https://prescottscc.reg.eleyo.com/course/264/prescott-cc-2025-program-catalog/self-massage-for-pain-relief

Tag a buddy who needs pain relief from a sedentary job so they don’t miss out!

03/02/2025

LAST CALL: Headache + Neck Pain Relief Workshop!

Join me TODAY at the Prescott Community Center at 3:30p to learn how to experience the pain relieving benefits of a deep tissue massage to reduce headaches and pain.

Message me HEADACHE and I'll send you the link to register.

12/18/2024

I loved my first deep dive into the wonderful world of SMRT techniques.

This hands on approach was described by many of my colleagues in bodywork as “life-changing,” and now after taking this course – I could absolutely see that.

I’m excited to share this brand new (to me) technique to resolving pain into my existing repertoire of tools and skills, and even more excited to see the results my clients will experience from it!

Want to get on the list for last minute sessions this month? Join my email list here to be notified for last minute openings, or check out my website for online booking (link in comments).

LAST MINUTE AVAILABILITY LIST: https://forms.aweber.com/form/23/485228523.htm

Address

315 Middlesex Road
Tyngsboro, MA
01879

Telephone

+19782263376

Website

http://www.jamiechenelle.com/

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