Haven Health

02/23/2026

Monthly memberships now available to clients! Join through your client portal!

02/10/2026

This if for you if you’ve ever been told your labs look great, but you know something is off.

Listen to your body - it’s been with you your whole life. 😉

01/20/2026

What a great class 🤍 Join us for restorative yoga with Aneta every Monday at 5pm.

Sign up here: https://havenhealth.life/shop/p/yoga-class

My first time teaching away from “home”. I felt a little out of my comfort zone but I think sometimes we need to in order to not get too stagnant 🙃
Sometimes we have to be a little uncomfortable to get comfortable, certain poses can confirm this ☺️
Haven Health

01/19/2026

See you all tonight!

I’ll see you today in Tyrone!
Haven Health

12/22/2025

Exciting news! We’ve officially launched our Instagram 🤍
To celebrate, we’re hosting an Advent Yoga Giveaway with two free spots available, for tomorrow nights yoga class.
If you’re interested, head over to on Instagram, give us a follow, and enter the giveaway ending tonight at 6 PM!

12/14/2025

12/12/2025

Join us for our first yoga classes in our new space!!

December 16th taught by yours truly and
December 23rd taught by

Space is limited so be sure to sign up early and join us for these restorative sessions as we celebrate the birth of Jesus, body and mind. 🌟

12/10/2025

✨ Announcing our new location!! ✨

New clinic space, with multiple providers
Room for yoga and community support groups
The coziest little storefront featuring goods from local holistic small businesses
Weekly sourdough drops

Come out and see us for our soft opening on Saturday, December 13! We’re still in the process of making it an amazing space for you, but we couldn’t wait to share it! You may even find a Christmas gift for someone on your list. 🤗

11/16/2025

So so SO excited to finally be able to start bringing a dream to life! I know many of you want to be able to schedule a visit, but it’s just not in the budget right now. 🫶🏻

Whether it’s the mama🤰🏼or the medic 🩺 in me, I firmly believe that lack of finances shouldn’t mean lack of care. Which is why I’m going to be bringing these FREE pdf guides to you!

Here’s the first of hopefully many!! If you or suspected you’ve been dealing with candida overgrowth, this one’s for you!!

It’s a labor of love 🤍 and I hope it empowers you to support your body on its healing journey.

If you want this pdf, comment “CANDIDA” in the comments. 👇🏻 Make sure you’re following me so I can message you and request your email. 📧 After that, your free guide will be on its way to your inbox!

11/11/2025

This got long, but it’s my heart. 🤍 Praying this space will nourish you.