Haven Health

04/11/2026

My advice: find a provider who knows which labs to run and how to interpret them before you agree to go on a GLP-1 or Hormone Replacement Therapy…otherwise you could be doing a lot more harm than good.

These are the labs your provider should be really familiar with if they’re recommending a GLP-1 to you:
• liver health markers (including GGT)
• fasting insulin
• blood sugar markers and ratios (including HOMA)

And when considering HRT, if they haven’t run a DUTCH test run fast and far.

03/31/2026

It’s an honor to walk alongside you on your health journey. 💚

02/23/2026

Monthly memberships now available to clients! Join through your client portal!

02/10/2026

This if for you if you’ve ever been told your labs look great, but you know something is off.

Listen to your body - it’s been with you your whole life. 😉

01/20/2026

What a great class 🤍 Join us for restorative yoga with Aneta every Monday at 5pm.

Sign up here: https://havenhealth.life/shop/p/yoga-class

My first time teaching away from “home”. I felt a little out of my comfort zone but I think sometimes we need to in order to not get too stagnant 🙃
Sometimes we have to be a little uncomfortable to get comfortable, certain poses can confirm this ☺️
Haven Health

01/19/2026

See you all tonight!

I’ll see you today in Tyrone!
Haven Health

12/22/2025

Exciting news! We’ve officially launched our Instagram 🤍
To celebrate, we’re hosting an Advent Yoga Giveaway with two free spots available, for tomorrow nights yoga class.
If you’re interested, head over to on Instagram, give us a follow, and enter the giveaway ending tonight at 6 PM!

12/14/2025

12/12/2025

Join us for our first yoga classes in our new space!!

December 16th taught by yours truly and
December 23rd taught by

Space is limited so be sure to sign up early and join us for these restorative sessions as we celebrate the birth of Jesus, body and mind. 🌟

12/10/2025

✨ Announcing our new location!! ✨

New clinic space, with multiple providers
Room for yoga and community support groups
The coziest little storefront featuring goods from local holistic small businesses
Weekly sourdough drops

Come out and see us for our soft opening on Saturday, December 13! We’re still in the process of making it an amazing space for you, but we couldn’t wait to share it! You may even find a Christmas gift for someone on your list. 🤗