Back on Track Counseling & Consulting

03/27/2026

Who would you choose and what information does that give you?

Who comes to mind?❤️

03/25/2026

Teen behaviors can be challenging, but there is often more underneath what we see. Remember all behavior is communication and if we only respond to their actions, we are missing the opportunity to connect at a deeper level.

Teenagers do not always say what is wrong.
Instead, they show it.

The attitude, the silence, the anger, the door slamming, the “I do not care” - it is often not defiance. It is frustration, anxiety, shame, pressure, or feeling completely misunderstood.

Many young people do not have the words to explain what is going on inside them. So it comes out in behaviour that adults react to, punish, or shut down. And that is where the real need gets missed.

Behind most “difficult” teen behaviour is something deeper - fear of rejection, low self-esteem, bullying, identity struggles, or feeling out of control. When we only focus on what we see, we risk pushing them further away.

If we want teenagers to open up, we need to look beyond the behaviour and ask what is really going on underneath.

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Free TEEN BEHAVIOUR ICEBERG PDF POSTER

03/19/2026

Our team is always committed to showing up and giving back to the community 💙
Today, we had the privilege of visiting Inman Elementary to connect with staff and share strategies for managing stress. Supporting those who support our students is something we truly value.
Thank you for welcoming us—we’re always here for you!

03/18/2026

Let’s be mindful about how we talk to ourselves!

02/14/2026

Perfect parenting isn’t the goal. Connection is. And repair counts more than perfection—every time.
If your family could use a little extra support, we’re here to help!

02/13/2026

Warning signs aren’t drama—they’re signals.
Getting help is a sign of strength.
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Teen dating violence can include emotional, verbal, physical, or digital abuse.
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Abuse isn’t always physical. Red flags may look like constant texting, jealousy, monitoring social media, or isolating someone from friends.
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Feeling afraid, pressured, controlled, or confused in a relationship is not normal.
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If something feels off, talking with a trusted adult or counselor can help teens stay safe, supported, and heard 🤍

02/13/2026

We’re excited to announce a FREE Grief Support Group for children in grades 3-5! Our compassionate team will guide kids through their feelings in a safe, age-appropriate environment.
🗓️ Starting February 23rd
🕕 Mondays at 6:30 PM for 8 weeks
📍 Back on Track Counseling, Fayetteville
Help your child navigate their emotions and build resilience.

02/10/2026

Play activates multiple areas of the brain—including those responsible for problem-solving, emotion regulation, and social skills.

Our skilled play therapists carefully attune to each child’s play, supporting the specific areas of the brain or nervous system that need it most. This strengthens neural connections, expands a child’s window of tolerance, and builds a strong foundation for lifelong learning, emotional resilience, and growth.

✨ Play isn’t just fun—it’s powerful.

📩 Want to learn how play therapy can support your child’s development? Reach out to get started.

02/06/2026

We create a warm, welcoming space filled with carefully selected toys, games, and art materials—chosen to match each child’s interests, challenges, and therapy goals.

Our therapists balance using a child-led vs clinician-led approach, helping children build confidence, trust, and a sense of safety in a new environment. Once that foundation is established, the therapist gently joins and guides the play to support the child’s next developmental level.

✨ Play is more than fun—it’s how children heal and grow.

📩 Want to learn more about play therapy or see if it’s a good fit for your child? Reach out today.

02/05/2026

Research shows play therapy helps reduce anxiety, depression, and trauma in children. Long-term studies reveal positive outcomes for kids with ADHD, sensory processing challenges, emotional regulation difficulties, and behavioral concerns. Play therapy also supports children navigating autism, grief, and family transitions like divorce.

✨ Curious if play therapy could support your child? Reach out to learn more or schedule a consultation.

02/03/2026

We are grateful for our collaboration with our school counseling partners. Thank you for your dedication to student well-being and for the meaningful work you do every day 💙

01/28/2026

Meet Sydney ✨

Sydney is a clinical intern who is passionate about supporting children, teens, and young adults as they navigate life’s ups and downs—helping them discover their strengths, build confidence, and grow into who they are.

✨ Sydney is currently accepting clients. If you’re looking for a supportive space to grow, heal, and feel more confident in yourself, we’d love to help you get connected. Reach out today to schedule an appointment or learn more about services. 💛