The Chronic Pelvic Pain Center

The Chronic Pelvic Pain Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Chronic Pelvic Pain Center, Obstetrician-gynaecologist, 8100 Boone Boulevard, Tysons Corner, VA.

We pride ourselves on offering the most comprehensive, integrative, and modernized care available, thanks to Dr. Delgado’s unique, individualized approach to addressing complex pelvic pain.

Did you know that patients with interstitial cystitis or painful bladder syndrome typically don't get enough sleep at ni...
01/11/2024

Did you know that patients with interstitial cystitis or painful bladder syndrome typically don't get enough sleep at night? It's true! The discomfort and urgency associated with these conditions can disrupt sleep patterns, leading to a fragmented and less restful night's sleep.

Managing symptoms and seeking appropriate medical care can help improve sleep quality for individuals with IC or painful bladder syndrome.

At the Chronic Pelvic Pain Center of Northern Virginia, we specialize in treating IC and painful bladder syndrome. Call us today! Your bladder with thank you! 😉

(703) 448-6070
www.pelvicpaindr.com

Consuming irritants like caffeine and alcohol can exacerbate bladder pain in individuals with conditions like interstiti...
01/10/2024

Consuming irritants like caffeine and alcohol can exacerbate bladder pain in individuals with conditions like interstitial cystitis or other bladder-related issues.

These substances may increase irritation and inflammation, intensifying discomfort and contributing to worsened symptoms. Choosing bladder-friendly beverages and maintaining good hydration with water may help alleviate such issues.

Want to learn more? Follow us for more tips!

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Did you know that therapeutic cupping is commonly used in Pelvic Floor Physical Therapy? It's true! Therapeutic cupping ...
01/09/2024

Did you know that therapeutic cupping is commonly used in Pelvic Floor Physical Therapy? It's true! Therapeutic cupping is a myofascial release technique that is used to help improve circulation, release muscle and fascial tension, decrease scar tissue and ultimately reduce pain and improve flexibility.

Want to see if therapeutic cupping is appropriate for you! Give us a call!

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

01/09/2024

Did you know that 20% of women deal with pelvic pain at some point in their life? Don't let that be you!

At the Chronic Pelvic Pain Center of Northern Virginia, we specialize in treating patients with pelvic pain so they can regain comfort and improve their quality of life.

Call us today for a complimentary consult!
(703) 448-6070
www.pelvicpaindr.com

Need a few reasons to see a Pelvic Floor Physical Therapist? Here you go! 😉The Chronic Pelvic Pain Center of Northern V...
01/08/2024

Need a few reasons to see a Pelvic Floor Physical Therapist? Here you go! 😉

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Happy Monday! Here's to a great week! 💜,The Chronic Pelvic Pain Center of Northern Virginia(703) 448-6070www.pelvicpaind...
01/08/2024

Happy Monday! Here's to a great week!

💜,

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com


Acknowledging and believing that you deserve love can contribute to building positive relationships, both with oneself a...
01/05/2024

Acknowledging and believing that you deserve love can contribute to building positive relationships, both with oneself and with others. Individuals that practice self-love are more likely to engage in self-care activities that promote physical and mental health and have a sense of fulfillment and happiness.

🤍,
The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Here are some pregnancy tips from our pelvic floor pain specialist and therapist!🍼Schedule and attend all recommended pr...
01/05/2024

Here are some pregnancy tips from our pelvic floor pain specialist and therapist!

🍼Schedule and attend all recommended prenatal check-ups to monitor the health of both you and the baby.

🍼Eat a well-balanced diet with a variety of nutrients, including folic acid, iron, calcium, and omega-3 fatty acids.

🍼Drink plenty of water throughout the day to stay hydrated.

🍼Engage in safe and moderate exercise regularly, with your healthcare provider’s approval.

🍼Ensure you get enough sleep, and consider napping if needed.

🍼Avoid harmful substances such as alcohol, to***co, and illicit drugs, and limit caffeine intake.

🍼Practice stress-reducing techniques such as meditation, deep breathing, or prenatal yoga.

🍼Educate yourself! Attend prenatal classes, read reliable pregnancy resources, and attend mommy support groups.

🍼Maintain a healthy weight, as excessive weight gain can pose risks during pregnancy.

👶👶👶See a pelvic floor therapist! They will address proper posture, body mechanics, address bowel and bladder issues, help alleviate any pain or discomfort, educate you on your pelvic floor and changes to expect, prepare you for labor and ensure you are performing safe and effective exercises. They will also support you after baby!

Want to learn more? Come see us or follow us for more tips!

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Did you know that constipation affects around 20% of people in the United States? It's true! Constipation is a common an...
01/04/2024

Did you know that constipation affects around 20% of people in the United States? It's true! Constipation is a common and often frustrating digestive condition characterized by infrequent bowel movements, dry or hard stool, difficulty or pain passing stools or a sensation of incomplete evacuation. It can often be accompanied by abdominal discomfort, bloating and straining during bowel movements.

Constipation can have serious negative effects on ones' quality of life if it's not properly addressed. The good news is that there are many natural and effective ways to help relieve constipation.

Here are some of our natural recommendation to help provide relief for constipation:

1. Get moving- physical activity can stimulate bowel movements and improve overall digestive health.

2. Hydrate- drinking plenty of water will help soften stool and facilitate an easier passage.

3. Eat a fiber-rich diet- increasing your intake of fruits, vegetables and whole grains will help promote regular bowel movements.

4. Probiotics- foods like yogurt or supplements can promote a healthy gut flora and improve digestion.

5. Establish a routine- create a consistent daily routine for meals and bathroom breaks to regulate bowel habits. Don't ignore your body's signal to go!

6. Magnesium Citrate- this is a natural supplement that is used as a laxative to help relieve constipation.

7. Drink a hot beverage- consuming a hot beverage like coffee, tea or water with lemon and honey can help speed up digestive motility. Try this in the morning when your bowels are most active!

8. Pelvic Floor Physical Therapy- this type of therapy helps with enhancing coordination and relaxation of muscles involved in bowel movements. Pelvic PT will also teach you proper bowel habits, postures, belly massages and exercises to help improve constipation.

Want to learn more? Come see us!

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Follow us for more tips! 😉

Did you know that carbonated drinks like seltzer water, soda and bubbly drinks can irritate your bladder? It's true! Th...
01/04/2024

Did you know that carbonated drinks like seltzer water, soda and bubbly drinks can irritate your bladder? It's true! The acidity of these drinks can irritate the sensitive lining of the bladder, leading to more discomfort and increased urgency to urinate. Drinks and products with artificial sweeteners can also be irritating to the bladder.

Other bladder irritants can include smoking, caffeinated beverages (coffee, tea and energy drinks), alcohol, chocolate, tomatoes, vinegar, spices and spicy foods, and citrus fruits and juices.

It's important to note that individual responses to these irritants can vary, and managing bladder health often involves identifying and avoiding specific triggers based on personal sensitivity.

Want to learn more about ways to decrease bladder irritation? Come see us! Treating bladder pain is one of our many specialties! 😊

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

What is the number one exercise a pelvic floor therapist recommends? It's not a kegel!It's deep diaphragmatic breathing!...
01/03/2024

What is the number one exercise a pelvic floor therapist recommends? It's not a kegel!

It's deep diaphragmatic breathing! Breathing through your belly, instead of your chest, is an extremely effective way to engage the diaphragm, connect with your pelvic floor muscles and promote relaxation.

Studies have shown that deep breathing can reduce stress, lower anxiety, lower blood pressure, decrease pain and facilitate relaxation. It can also help with incontinence!

Give it a try and let us know how you feel. Need help learning how to do it? Come see us!

Follow us for more tips!

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Do you have tailbone pain? It's more common than you think. It occurs more frequently in women than men and can occur at...
01/02/2024

Do you have tailbone pain? It's more common than you think. It occurs more frequently in women than men and can occur at any age. Tailbone pain or Coccydynia, can result from a fall, excessive sitting, childbirth, a bone spur, a partial dislocation or in rare cases a tumor.

Recovery from tailbone pain can take weeks to months to heal. The good news is that pelvic floor therapy can help and the sooner you start treatment, the sooner you will feel better!

Try these 5 tips to help reduce tailbone pain!

The Chronic Pelvic Pain Center of Northern Virginia
(703) 448-6070
www.pelvicpaindr.com

Address

8100 Boone Boulevard
Tysons Corner, VA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17034486070

Website

Alerts

Be the first to know and let us send you an email when The Chronic Pelvic Pain Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category