Dr. Phil Golinsky

12/22/2025

Breath is more than oxygen. It’s how we center the nervous system and bring intention into the body.

This practice was taught to generations of chiropractors as a way to quiet the noise, tune inward, and show up more present for the people we serve.
When your breath is aligned, your focus sharpens. When your focus sharpens, your impact grows.

There’s purpose behind this tradition, and it’s worth understanding.

12/18/2025

Doctors, it’s time we start thinking differently about how we show up.
Longevity, performance, and preparation matter more than we realize.

12/17/2025

12/15/2025

Two years ago, in 2023, I was awarded Virginia Chiropractor of the Year.

You might ask, what does it take to be called one?

In all honesty, I don’t know.

I didn’t set out to win awards. I didn’t wake up thinking about accolades or recognition.

All I know is that I’ve always wanted to elevate the profession.

Chiropractic is not just a career for me. It’s a purpose. It’s a calling.

Every patient I serve, every doctor I train, every clinic we open, it’s all in service of one thing: proving what chiropractic care can do when you refuse to settle.

I’ve spent decades building RxWellness not to be the biggest, but to be the best. To show that when you combine exceptional care with relentless ex*****on, when you invest in your team and hold the line on excellence, you don’t just build a practice. You elevate an entire profession.

So what does it take to be Chiropractor of the Year?

I’m still not sure.

But I know what it takes to stay true to the mission: show up every day, serve at the highest level, and never stop believing in what chiropractic can do for this world.

That’s the standard I hold myself to.
And that’s the legacy I’m building.

12/09/2025

People ask me all the time,
“What are your habits for aging well?”

There are plenty.
But these three have made the biggest difference for me.

First: Headspace matters.
When I was in my forties, I thought 57 was old.
Now that I’m here, I realize how limited that thinking was.

I don’t feel old.
I don’t think old.
And because of that, I move through life with energy, curiosity, and gratitude.

How you think about aging shapes how you experience it.

Second: Belief drives behavior.
When you believe your body is worth investing in, you start treating it that way.

You move more.
You take care of yourself.
You stay consistent with the things that help you function at a higher level.

I don’t move the way I do because I’m “trying to stay young.”
I move this way because I refuse to let age become a limitation.

Third and maybe most important you have to love what you do.
Purpose keeps you sharp.
Passion keeps you engaged.

When you wake up excited about your work and the mission you’re building, it shows up in your energy, your posture, and your presence.

Age is just a number.
How you think, how you move, and how you show up every day that’s what really counts.

12/07/2025

Holiday Party 🎄✨

First photo: me and Phoebe — the wind beneath my wings.
If you know our story, you know this mission doesn’t move an inch without her. She’s the heart, the backbone, and the calm in the storm that lets me go full fire-and-brimstone for our people.

Second photo: my family. Lauryn (not pictured) was there in spirit. I’m blessed and grateful every single day to be able to build this business with my family. Having our kids involved, watching them learn the mission and help push it forward, is one of the greatest blessings of my life.

This celebration was a reminder of what we’re really building: not just clinics… a family. A team that shows up for each other, serves our communities, and keeps raising the standard for what natural healthcare should feel like.

To every doctor, CA, massage therapist, rehab specialist, front desk rockstar, and behind-the-scenes hero at RxWellness — thank you. You make this place what it is.

Here’s to the wins we celebrated friday night… and the lives we’re going to change next year. 🥂🔥

12/07/2025

It’s the most wonderful time of the year!

Grateful to be celebrating with the most amazing people.
You’ve made this year transcendent.

12/05/2025

Behind the scenes.

My days get busy, but I still make time to film—even if it means doing it on the walk to the office.

Next time you see me walking and talking in a video, just know… this is what it actually looks like.

12/05/2025

This is baby Katherine. I’ve been adjusting her big brother Ben, who at 2½ years old was constipated and afraid to eat. His dad, James, asked me what I could do for kids who were struggling with constipation. I told him, “I don’t know. I can check his spine to see if there is any interference in the nerve system from the brain to the intestines. If I can remove the interference, maybe his body will start to function better.”

James brought Ben in that same day. I found his spine was not properly aligned, so we gently eased the atlas back into its proper position. The next day, his dad told me, “Ben began pooping within an hour of his adjustment.” Since then, Ben has been getting his spine checked regularly. At first it was every week, and now he has progressed to every two weeks.

In May 2023, baby Katherine was born. By her third week of life, she had only gained about an ounce per day. Normal infant weight gain is around two and a half ounces daily, but her latch was weak and feeding was limited. This time, James did not ask if I could do anything. He asked me if I could check Katherine’s spine.

Because she was so young, I went to their home for her first adjustment. Within a day, her suckling and latching became much stronger. Within a week, after returning to her pediatrician, her weight gain had returned to the normal range on the growth chart.

The power of chiropractic is not to heal anything. The power is in removing interference so the body can express the life it was designed to express.

12/04/2025

Every now and then, maybe only a few times in a lifetime, you meet someone who awakens a genuine desire to become their student. Early in chiropractic college, I kept hearing about a French chiropractor I needed to listen to. My friend Jason insisted I go hear him speak, so I did. Those eight hours changed the direction of my life.

For the next four years at Life University, I attended every seminar Arno taught within a 300 mile radius. His adjusting seminars, his philosophy seminars, his week-long Masterpiece Training Seminars in Durango. If Arno was teaching, I showed up. He introduced me to spirituality, quantum physics, the concept of the world as a hologram, and the idea that our thoughts attract the events that become our reality. No single paragraph can describe the impact he had on me. To this day, Arno still lives inside me. He has been and always will be a mentor.

Recently, he wrote a book called The Cafe of Life. Reading it brought me back to those early days of awakening to a bigger and more intelligent universe. The book is about Vitalism. Before Arno, I knew nothing about it. I grew up in a purely mechanistic world. My mother was a math teacher and my father was a physicist. Spirituality and meditation were not part of our home.

As I read his book today, I am reminded of the vitalistic world that exists right in front of us. And in only a few days, so many events have shown up to support my mission and make my path clearer. When the heart opens, the Universe provides. My vibrational frequency feels elevated again, and none of what has happened feels like a coincidence.

Arno, thank you for teaching, for serving, and for inspiring so many. You have always been a humble guide to humanity. You never chased attention, yet you always rose to the moment when called. From the day I met you, you carried none of the ego that often follows success. You are pure, and as close to light as anyone I have met in this world.

Love,
Phil

12/02/2025

What used to be called the Café of Life is now what we know as RxWellness.

30 years ago, this is where it all started — a small office with the same desire and the same aspiration: helping people achieve their peak health.

Back then, it was a staff of four. Just us, the vision, and a relentless belief that we could build something bigger.

Today, we’re over a hundred strong. Twelve clinics. Over forty doctors. Eight figures in revenue.

But here’s what hasn’t changed: the mission.

Every patient who walks through our doors deserves the same care, the same attention, and the same commitment to excellence that I gave in that small office fourteen years ago.

The team grew. The clinics expanded. The impact multiplied.

But the heart of it has stayed the same.

This is what’s possible when you refuse to settle, when you stay true to the mission, and when you build with the right people.

Fourteen years ago, I had a vision. Today, I’m watching it unfold.

11/28/2025

This Thanksgiving, I’m most grateful for one thing: being surrounded by the right people.

My family—who chose to build this vision with me and never wavered in their commitment.

The RxWellness team—showing up every day with the same drive and commitment to excellence that built this from the ground up.

The teachers and classmates who shaped me at Life University—who taught me that chiropractic isn’t just a profession, it’s a calling.

The network I’ve built over the years—chiropractors, mentors, business leaders who push me to think bigger and serve better
You can have all the talent in the world. But without the right people around you? You’re building on sand.

I didn’t get here alone. And I’m proud of that.

Grateful for the team. Grateful for the mission. Grateful for every person who believed in this vision and helped make it real.

Happy Thanksgiving.