11/21/2025
Here are 3 Signs Your Liver May Need Support:
Your liver is one of the hardest-working organs in your entire body. It filters hormones, toxins, emotions, and stress 24/7. When it’s overwhelmed, it whispers before it shouts. Here are three early signs it may need a little love:
1️⃣ You wake up between 1–3 AM
This is the liver’s active time in Traditional Chinese Medicine.
If you’re waking up with anxiety, restlessness, or a busy mind, your liver could be processing overload—hormones, stress chemicals, or environmental toxins.
2️⃣ You feel puffy, bloated, or sluggish after eating
A congested liver = sluggish bile flow.
Sluggish bile = harder time digesting fats.
This can show up as:
• bloating
• fullness after small meals
• nausea with rich foods
• feeling “heavy” or fatigued after eating
3️⃣ Your hormones feel all over the place
Your liver is responsible for clearing excess estrogen, stress hormones, and metabolic byproducts.
When it’s overwhelmed, you might notice:
• PMS or mood swings
• breast tenderness
• headaches before your period
• acne or skin flares
• early return of your cycle postpartum
• trouble sleeping
The good news is:
The liver responds quickly to gentle support—foods, herbs, hydration, and simple lifestyle shifts.
If you’re curious what your body specifically needs, I offer sessions that look deeper into your liver, lymph, and hormone pathways using muscle testing, iridology, and naturopathic tools.
Send me a message if you would like help finding out what your body needs to restore balance 🙂
