Soul Connection Yoga

10/09/2025

Posted • .estevez 🐚 New Alo challenge 🌊

12-19th October

Find fluidity in your practice, flow like water, feel the freedom of movement like the waves of the ocean 🌊 Move with us for eight days of creating space in all areas of the body ~ get creative and choose your own expression 🐚🩵

Your hosts
estevez





Sponsor



1. Make waves ~ spinal waves
2. Hidden depths ~ forward fold
3. Seashell ~ Hip opener
4. Mermaid ~ Heart opener
5. dolphin ~ dolphin or pincha
6. Turtle ~ Turtle pose or a bind of your choice
7. Seaweed ~ Inversion
8. Any pose that represents the ocean to you

🐟 Rules
🐚 Follow hosts and sponsor
🐚 Repost flyer on main feed
🐚 use the hashtag and tag hosts and sponsor with the pose of the day
🐚 invite friends to join too
🐚 Have fun!

07/21/2025

Stay active friends!

Did you know that the calf is considered by cardiologists as the "second heart" of the human body? That’s because, by contracting during motions like walking, climbing stairs or even stretching, it helps pump blood back into the heart — especially from the legs. This silent work is essential to avoid problems like thrombosis, varicose veins, and swelling.

People who spend many hours sitting or standing should be even more careful: keeping their legs moving regularly is a simple act that can save lives.

After all, that discreet muscle may be invisible to the eye, but it's a giant when it comes to your health.

Source: Brazilian Society of Angiology and Vascular Surgery (SBACV)

04/18/2025

Help this business with a big move, while being able to enjoy the space with your little ones!

Have you been wondering how you can help us with our move into the larger location? Purchasing one of our Bundle Passes can help! They can be used during our last week open at our Downtown location AND they can be used at our new location once we open in May. Stop by during open hours to purchase a bundle pass.

02/05/2025

I have been on a journey for a pretty long time. Second guessing my directions. "Is this really where I want my life to go?"

Started off deciding I wanted to be a teacher and help kids. So I started my general Ed, moved up to family relations and just kept on going.

Not long later I found a calling for Dental assisting and got into classes right after my son was born. Ended up in the craziest class ever with the most under qualified teacher who ended up becoming an enemy rather then a teacher. I graduated...

I went back to college to finish out my certificate and start on my degree to become a preschool teacher. I ended up in work before I finished and I didn't feel like I was doing what I was born to be doing.

I took a few years navigating what I really wanted as a person and found Yoga. I became a Yoga instructor and started taking classes to help mental health in children, teens and adults who may not have support elsewhere.

On this path my roots have gone out far and I couldn't be happier. My family had some tragic stories in this town over the years. Thankfully they all were who they were, so I could be who I was meant to be.

Impostor syndrome has been one of the craziest feelings I have ever encountered.... but in the end it has also made me realize I have never been an imposter, I have been exactly me and the experiences and opportunities that led me here only acknowledged that even more.

I don't care how old you are. Start over, pick up a new hobby, quit being friends with someone who makes you feel like s**t. Start new, feel what you were meant to feel instead of conforming to a box everyone expects you to be.

Good morning. Get out there and accomplish something magical ✨️

11/08/2024

Join Us in Creating a Hub for Growth, Play, and Community After two years of… Megan Peterson needs your support for Support Mendo LEAP's New Community Hub

10/16/2024

Just a vent seash....

Growing up around alcohol made it such a normal thing. Then it became a problem growing up.

I was part of a alcohol recovery group made to help people to quit drinking and to follow the 12 steps and follow AA. I gotta say they are mean. I have tried a few times to step away from alcohol and with all the strick rude ass people I never stuck anything like that out. I had one of my best friends help me through some of my hardest times and had people I could vent to here and there when times were tough.

Today I was encouraging someone who was 7 days sober and nearly 10 people attacked me.... based on the wording "you got this" and everyone told me that I need to stop spreading fasle hope.

I thought this was so bizarre that a group I had followed and participated in for a year had come at me like that.

I know these programs help people and that the groups have really been amazing to some.

But I honestly can say that I DID THIS. I made sure alcohol wasn't the center of my life anymore. I did the work. I did the research. I DID IT.

If you are suffering from alcohol and you need encouragement you might not be getting elsewhere please hit me up.

10/02/2024

Homeschool fun! 🏵

Today, we made colored rice! We used brown rice, so the colors are off a bit but still fun!

It is super easy to do and can entertain children of all ages! My 11 year old, 7 year old, and 2 year old all love this activity and get lost in it! 💗✨️

All you need is a bag of rice, food coloring (we use .1868 to make sure we don't have any artificial dyes added), and some items for play! Ex: dinosaurs, measuring cups, spoons, cars! The options are endless!

Let us know if you try this out with your little ones!

09/23/2024

Sunday, I saw the most amazing thing, and I couldn't get a good picture or video!

At my sons game, there were 3 redtail hawks flying over the field! It was the most beautiful thing!

My mom and I used to watch a mother and her 2 babies when I was younger before she passed away.

Now, I have a hawk on my shoulders to represent the love I had for her and our hard relationship.

But seeing three hawks that day, I instantly thought of my mom, grandma, and grandpa. I knew they were there with me watching my son and letting me know they are here.
Some days, I feel like I have no one because I lost my family at such a young age, but then I'm quickly reminded they are here with me every day 💓