Young For Life

01/24/2026

Good morning! Whatever your day ahead may look like, don't forget to take some time for yourself.
One hour isn't too much of an ask is it? Whether you've just started the day, or already need to take a break, come to ZumbaSTEP class this morning!

01/23/2026

01/22/2026

Soooooo excited to host the first ever Contact Improv class and jam at Young For Life!!! Come check it out this Sunday ❤️‍🔥

01/19/2026

Young For Life takes great pleasure in presenting its pioneering Contact Improvisation class, an extraordinary community-building movement tailored for diverse participants. No prior experience is necessary, as individuals are welcomed in their entirety. Personally, I found this dance form to be transformative during my Sonoma State days, as it significantly aided in metabolizing and releasing deep-seated traumas. Come explore connection, safety and play in your body!

01/15/2026

Now more than ever we need to stay in our bodies and in our power. Medicine offerings tonight at 530❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

01/15/2026

ZumbaSTEP class is every Saturday!
Have you been yet? This Saturday is Colleen's birthday, and she'd love nothing more than for you to come give it try!
Who knows, you may love just as much as she does?!
Join us in smiles and sweat! Maybe even stick around afterwards for a pop-up stretch with Gina! 😉

01/15/2026

Save it. Share it! Come move with us!

01/13/2026

2 great classes tonight at Young For Life. Pilates and Zumba!

01/11/2026

A rare chance to dance with two lovely instructors at Monday Zumba. Meet us at the Center! 6:30pm 1/12/26.

01/09/2026

Mindi has been dealing with a bout of vertigo and Colleen has been such an amazing support keeping classes going. A big THANK YOU to the best sub ever! Get your Zumba in tonight at 5:30pm.

01/06/2026

Welcome 2026!!! We’re here to thrive!!!