Young For Life

03/07/2026

Learn tools for settling your nervous system. Practice peace in community with others. Become more self-responsive. Befriend your body as an instrument of transformation. Somatic Medicine❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

03/06/2026

Let's shake off the week together!

03/04/2026

No yoga tonight, hopefully all better by Thursday 🙏🏽🙏🏽🙏🏽🙏🏽

02/28/2026

Unlock your potential with our 2026 pricing - expert guidance and affordable classes to transform your fitness journey.

02/26/2026

Woke up with the crud…no yoga tonight 😣

02/22/2026

So excited for our second Contact Improv class!!! Last month was I felt a healing my nervous system really needed. This is the dance form that took my body from “the place I got hurt” to a place of grace and strength. It taught me how to trust myself and be in relation with others. It taught me I could support myself and others, and surrender to the care of another when appropriate. Hope to see you there today ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

02/21/2026

Reminder!
Tomorrow is a new day...
A new day to breathe, a new day to think, a new day to...do whatever your beautiful heart desires. Speaking of beautiful hearts...let's get it PUMPING with a lovely cardio session of Zumba. ZumbaSTEP to be exact. Great class. Great energy! Do yourself a favor...show up and try something new. New year, new you?!?! Right?!?!

02/18/2026

Too cold for yoga tonight 😳🥶😳🥶😳🥶

02/13/2026

Come share the joy and love of music and movement this Valentine's Day. LOVE yourself and get that beautiful heart of yours pumping at ZumbaSTEP class. 💓 Bring a friend!
Let's start the day in a fabulous way!

02/13/2026

02/10/2026

This awesome medicine right here...

02/06/2026

WE LOVE OUR ZUMBA CLASSES! Mondays, Wednesdays, Fridays, Saturdays!
Have you tried the ZumbaSTEP class yet? It's fantastic! If you're uncertain, you don't have to use a step. You can just come for the dance. 💃🕺 EVERY BODY is welcome!