Carol Goldberg Life Coaching

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Ukiah, CA
Carol Goldberg Life Coaching

You will have tools to carry with you into your life. Based in Ukiah in No. DO YOU STRUGGLE WITH SELF-DOUBT, FEEL INSECURE OR AT ODDS WITH YOURSELF?

With over 36 years of professional experience, I offer comprehensive guidance in gaining greater self-awareness and more confidence while tapping into your inner wisdom and making healthier choices. CA, I work via Zoom and phone to support you wherever you are located, and I can work in-person locally. I offer a 30 minute complimentary consultation for you to see how life coaching can support you. The heart of my life coaching is based on doing inner work that awakens you to show up in integrity with what is true at your core. From there, choices and decisions you make honor who you are and what’s most important to you, leading to greater well-being. Through powerful coaching practices, heal and transform patterns, find more confidence and strength, and make healthier choices. HAVING A HARD TIME MAKING THE CHANGES YOU KNOW YOU WANT TO MAKE? Explore choices with more awareness, create accountability and build workable structures that will support you in realizing your goals. ARE YOU IN A TIME OF TRANSITION THAT’S CREATING CONFUSION, OR FEELING STUCK? DISCOVER fresh perspectives, learn new skills and gain more tools to find clarity and direction. FEELING STRESSED OR BURNED-OUT? Experience guided meditations, mindfulness and relaxation practices to create a sense of balance and calm. It is possible to feel more centered and confident, have a better relationship with yourself and others, and live your life from a place of well-being. I am here to help you do that! Contact me today for a free consultation and visit my website: carolgoldberg.com

This is your precious life. Coaching is an investment in YOU. You deserve nothing less.

10/02/2024

I just received this text from a coaching client this afternoon. My heart is full and my path is clear. ❤

04/26/2024

A few spots in my practice have opened up. I utilize Zoom and phone, so you can be located anywhere to work together. I love this path as a life coach. It is one of the most rewarding things I have done in all my years. Looking forward to supporting you, so you, too, can be on a path that feeds your spirit.

03/19/2024

Happy Spring Equinox (8:06 pm PDT). Here's to renewal and opening to possibilities!

02/23/2024

Here's your last 'fill in the blank' practice for the week that you can take into your weekend and next week....or maybe the rest of your life. But let's just start with today. Taking baby steps can make it easier to follow through and bring changes into fruition.

Are these things you are letting go of material things, ways of being, ways of thinking?

Leave a comment below, if you'd like

Here are my 3 for today: I am letting go of 1. expectations 2. needing to be right 3. being reactionary

https://carolgoldberg.com

02/06/2024

She was thrilled at how quickly she transformed her pain through loving kindness!

M. had an interaction with an old friend and was taken aback how quickly things deteriorated. It started out kindly, but quickly escalated when the friend shut her down for asking a question about her life telling M., in a harsh tone, that it was none of her business. Discussion over!

M. could feel old pain arising, like a child part of her being reprimanded. She felt misunderstood and not liked, which she always hated, causing feelings of shame and sadness. M. felt unseen, angry and hurt and wanted to lash out or over-explain herself.

I suggested she try this loving kindness meditation for her inner hurt parts, nurturing herself with the understanding and love she needed. She began the daily practice, and when we next met she told me she no longer felt triggered by the interaction with her friend. In fact, she felt spacious, lighter, connected to her compassionate, loving and confident self.

As M. healed further, she started doing loving kindness practice for her friend as well. The pain in her heart she had felt between the two of them dissolved. It wasn’t important to be understood or liked. She could hold herself and her friend in love, and let go. It was remarkably freeing.

Where could you use this loving kindness meditation for healing, for yourself, for others, for the sake of your relationships and the world? Give it a try!

Contact me for support as a guide by your side, for inner healing and conscious steps forward, in order to live more fully in well-being.

coach@carolgoldberg.com

https://carolgoldberg.com

10/31/2023

I've got my extra special fortune telling coaching going on today! Interested? Wave your palm my way!

07/06/2023

If you need an extra guiding hand, I am here for you. Reach out! http://carolgoldberg.com

06/27/2023

Say a huge YES to life!! How many times have you stopped yourself from taking big steps in life for things you really want? And what great things have happened when you got past your fears and said a resounding YES?

Last October I took a big leap of faith and bought tickets for two for a June 2-day concert to see my idol Joni Mitchell with Brandi Carlile in Eastern WA at the Gorge Amphitheater. I had no idea what life would look like by the time June rolled around nor who was going to go with me. I just knew I had to be there. Months passed before I started asking around for a companion to join me, and I still wasn't sure it would come together, as most people were already booked with other plans. But somehow I kept the faith. Just a matter of weeks before the concert, as it turns out, the person who said YES was a friend in need of some deep healing after the death of a mutual friend they had been caring for. It was as if a huge gift had been granted, and it truly couldn't have been more perfect! This other person was exactly who needed to be there, for themselves and for me. We are both still reeling, in a great way, from our weekend of music. We were both brought back to life, through grief, tears and laughter, through incredible love and music, in a coming together of community and friendship. It was a heck of a trek and a lot of energy to make it happen, but it was a once in a life time event, as it turns out, and has shifted my energy in very positive ways.

Take a look at your own life and see where you may be holding back, and make a commitment to find one big thing to say YES to in the coming week. Leave me a comment and let me know what you have chosen.

This is your life!! Say YES to it!!

Address

101 W. Church Street #4
Ukiah, CA
95482

Opening Hours

Monday

10am - 6pm

Telephone

+17073915933

Website

http://carolgoldberg.com/

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Our Story

I work one-on-one in person in my office in Ukiah, or via phone or Skype locally, nationally and internationally. Life coaching offers an opportunity to explore pathways that can uncover what holds you back and what brings you alive. It provides guidance, support and accountability as a catalyst for change. This is a co-active relationship, and our work together is dynamic and individually directed to your specific needs. Rather than trying to “fix,” effective coaching enables you to participate in your own healing and growth through greater self-awareness. Using a variety of tools, we focus on broadening and using your resources in ways that are generative and positive. With courageous exploration and through choices that are more aligned with your heart and spirit, you begin to bring your best life into being. As a life coach, I nurture a safe, compassionate and confidential environment for you to fully explore your life. I am aware that the connection we make will affect the work we do together, and I strive to make it a healthy, positive experience. I offer a complimentary consultation to learn more about life coaching and to see how we can best work together. I also conduct workshops and facilitate on-going classes. It is possible to be living life with more well-being, if you are motivated and willing to do the work (or play, as I sometimes like to consider it). Why not get the support and encouragement you need to make it easier to do so? This is your precious life. Coaching is an investment in YOU. You deserve nothing less.