Kizer Pharmacy

03/09/2026

Fat loss isn’t just about calories and exercise.
Your metabolism is controlled by a symphony of hormones — insulin, cortisol, melatonin, growth hormone, and ghrelin (your hunger hormone).

One of the simplest ways to bring that orchestra back into balance?

Stop eating 3–4 hours before bedtime.

When you eat late at night:
• Insulin stays elevated
• Heart rate and body temperature stay higher
• Sleep quality drops
• Cortisol rhythm gets disrupted

But when you allow a few hours between your last meal and sleep:

✓ Insulin can fall
✓ Your body shifts toward fat burning overnight
✓ Growth hormone and melatonin signaling improve
✓ Cortisol rhythm normalizes
✓ Ghrelin (hunger hormone) becomes more balanced the next day

Better sleep.
Better metabolism.
Better appetite control.

Sometimes the most powerful metabolic strategies are the simplest ones.

Follow us for more hormone-based strategies to control hunger, improve metabolic health, and burn fat naturally.

— Jason Kizer, PharmD






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kizerpharmacy

03/08/2026

03/03/2026

Weight loss isn’t a math problem. It’s a hormone symphony.

For years we’ve been told:

“Just eat less.”

“Just exercise more.”

But if it were that simple… it would work for everyone.

Your body isn’t fighting you.

It’s protecting you.

Hunger hormones.

Insulin.

Cortisol.

Leptin.

Ghrelin.

Sleep signals.

Inflammation.

When those are out of rhythm, fat loss feels frustrating no matter how disciplined you are.

When they’re in balance?

Energy improves.

Cravings calm down.

Metabolism works with you instead of against you.

At Kizer Pharmacy, we focus on biology first — not blame.

Because sustainable weight loss isn’t about punishment.

It’s about restoring balance.

Follow along as we break down:

• Why hunger feels out of control

• Why sleep impacts fat storage

• Why stress keeps weight on

• And how to support the physiology behind it

Drop a “HUNGER” below if this resonates.

Healthspan FunctionalMedicine GLP1

02/25/2026

Most multivitamins look good on the label…

…but the doses are often too low to make a real difference.

As a pharmacist, I see this all the time.

❌ Cheap nutrient forms
❌ Tiny “fairy dust” doses
❌ Poor absorption
❌ People still feeling tired

That’s exactly why we created PowerMulti.

It’s not just a multivitamin — it’s a foundational nutrient system designed with clinically relevant doses and bioavailable forms your body can actually use.

For example:

✔ Vitamin D3 in meaningful amounts
✔ K2 to support proper calcium utilization
✔ Methylated B-12 for cellular energy pathways
✔ Biotin and B-complex levels that actually support metabolism
✔ Highly absorbable mineral forms

This is the difference between checking a box… and supporting your physiology.

If you’re investing in your health, your multivitamin should be doing real work.

You can learn more or order here 👇
🔗 kizerwellness.com

— Jason Kizer, PharmD

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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02/23/2026

Two simple tools that dramatically impact metabolic health… and most people overlook them.

I’ve been wearing a CGM, and two things stood out immediately:

❌ Bad first:

A poor night of sleep.

Even ONE bad night made my body struggle to control blood sugar the next day — a real-time reminder that sleep deprivation can increase insulin resistance.

✅ Good:

Moving after meals.

Just getting up and walking after eating helped bring glucose back to baseline faster and improved insulin sensitivity.

Small habits → big metabolic effects.

If you’re working on:

• Weight loss

• Energy

• Insulin resistance

• Prediabetes

• Longevity

Start with sleep and movement before chasing complicated solutions.

Your metabolism responds faster than you think.

— Jason Kizer, PharmD

📍 Kizer Pharmacy & Kizer Wellness

Personalized supplement guidance + pharmacist consults available.

📞 Call or stop by to talk with our team.

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02/20/2026

🚨 Estrogen Patch Panic? Let’s talk about it.

If you’ve been prescribed an estrogen patch for HRT — or you’re considering hormone therapy — you’ve probably heard conflicting information.

Here’s the reality:

Estrogen therapy (especially estradiol) is one of the most effective tools we have for:
✔ Menopause symptom relief
✔ Bone protection
✔ Brain & heart health support
✔ Quality of life

And there isn’t just one option.

Patches, creams, gels, troches, and customized compounded formulations can all play a role depending on the patient and clinical goals.

One important consideration with estrogen is route of administration.

Forms that avoid first-pass liver metabolism — like patches, topical creams, and certain transmucosal options, such as troches — may offer physiologic and safety advantages for many patients.

The growing use of estrogen patches reflects that many prescribers recognize these benefits.

What matters most isn’t just the product…

It’s the right hormone, right dose, and individualized care.

At Kizer Pharmacy, we work closely with patients and prescribers to help personalize hormone therapy — including customized options when commercially available products aren’t the best fit for a patient’s needs or preferences.

You don’t have to figure this out alone.

📍 Local consultations available
📞 Call us to learn more

— Jason Kizer, PharmD
Kizer Pharmacy

MenopauseSupport BioidenticalHormones CompoundingPharmacy KizerPharmacy PharmacistCare HealthyAging HormoneBalance

Educational content only. Not medical advice. Consult your healthcare provider.

Jason Kizer, Pharm.D.
731-446-8423 cell

02/18/2026

✨ The “pregnancy glow” isn’t just a myth.

During pregnancy, estriol — one of the body’s natural estrogens — rises dramatically.
Many women notice smoother, more hydrated, radiant skin during this time.

That’s not a coincidence.
Skin contains estrogen receptors, and hormones influence:

✔ Collagen production
✔ Hydration
✔ Elasticity
✔ Skin thickness
✔ Barrier function

As estrogen declines with age and menopause, changes like dryness, thinning, and wrinkles become more common.

Estriol is sometimes called a “tissue supportive” estrogen because research suggests it may help support skin quality and comfort when levels decline.

But hormones are just one piece of the puzzle.
Nutrition, sleep, stress, sun exposure, and overall health all matter too.

If you’ve ever wondered why your skin changed over time…
or why some women seem to “glow” during certain life stages…

There’s real physiology behind it.

If you have questions about hormone health — including skin — our pharmacists are always happy to talk.

— Jason Kizer, PharmD, MSCP

📍 Kizer Pharmacy

Estriol Pharmacist CompoundingPharmacy FunctionalMedicine Longevity

02/15/2026

🧢 “Do hats cause hair loss?”

A lot of guys think ball caps make you go bald.
Not exactly.

Hats don’t kill hair follicles…
But sweat + heat + trapped moisture can irritate your scalp.

And when your scalp stays inflamed?

• More yeast (Malassezia)
• More irritation
• Weaker follicles
• More shedding

That’s why I often recommend something simple most people overlook:

👉 Ketoconazole shampoo (Nizoral)

It helps in TWO ways:
✔ Reduces fungus & inflammation
✔ Mildly lowers DHT activity in the scalp

So it’s not just “dandruff shampoo”…
It’s actually a scalp health treatment.

Use 2–3x weekly. Leave on 3–5 minutes.

Pro tip:
OTC = 1%
Rx strength = 2%

We use this in combination with some of our compounded formulas for hair loss.

Healthy scalp = healthier hair.

— Jason Kizer, PharmD
Kizer Pharmacy

KizerPharmacy HairCareScience

02/11/2026

PowerMulti is BACK — and better than ever.

Not all multivitamins are created equal…

Most are packed with cheap forms, low doses, and ingredients your body barely absorbs.

So we rebuilt ours from the ground up.

At Kizer Pharmacy, we formulated PowerMulti the way a pharmacist would want it:

✔️ No niacin flush

✔️ Third-party tested

✔️ Made in the USA in a GMP-certified facility

✔️ What’s on the label is what’s in the capsule

✔️ Therapeutic, meaningful doses — not “sprinkle amounts”

Inside you’ll find:

• Methylated B-vitamins (ready-to-use forms)

• Vitamin D3 + K2

• Selenium

• Zinc, copper, chromium

• Biotin

• Alpha lipoic acid

• And more foundational nutrients for daily cellular support

This is the one I take personally and recommend most often to patients who ask,

“If I only take one thing… what actually matters most?”

Build the foundation first.

Available in-store & online at Kizer Wellness.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Always talk with your healthcare provider before starting supplements.

SupplementsDoneRight UnionCityTN FunctionalHealth

02/09/2026

Help us wish the happiest of birthdays to our pharmacist, Lauren Jackson (aka LJ)💗

Lauren truly goes above and beyond for our patients and our team every single day. Her kindness, dedication, and heart for serving others never go unnoticed. We are so incredibly thankful for all that she does and feel so blessed to have her as part of our Kizer Pharmily. ✨ 💖

Join us in celebrating Lauren today and showing her some extra birthday love 🎉🎂

02/08/2026

👉 Statins may affect it too.

In today’s reel, Jason Kizer, Pharm.D. breaks down new research showing:

📉 Statins ↓ beneficial Clostridium species

📉 Less conversion of bile acids → weaker GLP-1 signaling

📉 Potential impact on insulin sensitivity & metabolism

And GLP-1 is one of the MOST important hormones for:

✔ blood sugar control

✔ appetite regulation

✔ weight management

Your gut bugs literally help drive these pathways.

This doesn’t mean “statins are bad” —

It means the gut microbiome matters more than we ever thought.

Protect it. Feed it. Support it.

Because metabolic health starts in the gut.

— Jason Kizer, Pharm.D.

Kizer Pharmacy | Kizer Wellness

⚠️ Educational only. Not medical advice.

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