Leela Flow Yoga Studio

Leela Flow Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leela Flow Yoga Studio, Yoga studio, 400 38th Street, Suite 405, Union City, NJ.

11/20/2025

Yoga blocks may look simple, but they can change the whole practice. They help with alignment, bring the floor closer when flexibility isn’t quite there, and offer support in tougher poses. They can also add height or resistance, turning familiar postures into something more challenging and dynamic.
They’re helpful for any level—whether it’s a first class or years on the mat—because they support safer movement, better balance, and more mindful transitions.
Blocks aren’t a sign of limitation. They’re a smart way to move with your body instead of against it.

Friendsgiving Community Yoga & Social + Food Drive!Sunday, November 2312pm-2pm(Pay-what-you-can $5-15) All Proceeds will...
11/18/2025

Friendsgiving Community Yoga & Social + Food Drive!
Sunday, November 23
12pm-2pm
(Pay-what-you-can $5-15) All Proceeds will be donated
Join us for a gentle flow + sound session created to ground your body and open your heart. After class, stay for a cozy community pot-luck social as we celebrate gratitude together.
We’re proud to partner with Hunger Free this season:
✨ All proceeds from this class will be donated
✨ We’re collecting non-perishable breakfast items to support local families
Move with intention. Connect with community. Give with love.
Save your spot — everyone is welcome!

11/13/2025

Montenegro Glamping Retreat
May 3-9, 2026
Simplicity, Beauty, and Harmony.
Nestled by a serene mountain river in the heart of Montenegro, this glamping retreat center offers a perfect escape from the noise of everyday life. Surrounded by untouched nature, it’s a place to slow down, breathe deeply, and reconnect with yourself.
We get to unwind in the traditional sauna or banya, then experience the refreshing cold plunge in the river—a ritual that invigorates body and mind.
Enjoy homegrown, home-cooked meals prepared with love, using fresh local ingredients that nourish from within. Here, under the open sky and among the whispers of the forest, you’ll rediscover balance, clarity, and the simple joy of being present.
More details on our website (see link in bio). Are you joining???

11/08/2025

Cacao Ceremony & Sound Bath
(bilingual - English/Spanish)
Friday, November 14
7.30pm - 9.30pm
With Isabel Franco
$45
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Join us for a Cacao Ceremony where we’ll set intentions for deep love and connection with ourselves and others. Celebrate this special time with a nourishing blend of cacao, guided meditation, and soulful reflection and experience the gentle heart opening energy of ceremonial cacao led in English and Spanish.
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We will cultivate connection to the self, to spirit, and to the world around us. Combining traditional practices with medicine songs, conscious breathwork and sound modalities, we will journey back to the heart.

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Reunámonos en un espacio sagrado para experimentar la suave energía de apertura del corazón que ofrece el cacao ceremonial, guiado en inglés y español.
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Cultivaremos la conexión con uno mismo, con el espíritu y con el mundo que nos rodea. Combinando prácticas tradicionales con cantos medicinales, respiración consciente y modalidades de sonido, emprenderemos un viaje de regreso al corazón.

OM is more than a sound — it’s a vibration that centers the mind, calms the body, and connects us to something greater.W...
11/06/2025

OM is more than a sound — it’s a vibration that centers the mind, calms the body, and connects us to something greater.
When we chant it together, we create a shared frequency that grounds the energy in the room and helps us arrive fully in the present moment.

At Leela Flow Studio, chanting OM is always a choice — you can join, or simply sit and feel the vibration move through the space.
But try it at least once… close your eyes, take a deep breath, and let the sound flow.
You might be surprised how something so simple can shift how you feel — inside and out.

11/06/2025

Another episode just dropped! Check out these beautiful sites of Portugal sprinkled throughout the video! Shall we plan a retreat there next year? Who is in???
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11/04/2025

If you needed a sign to come try a yoga class and meet us - this is it!
DM “Yoga” for a free class for you and a friend!

11/03/2025

As we step off the train or cross the bridge into another week, let’s lean into the fresh start that comes with the morning rush and city skyline. The weekend is behind us, but what’s ahead is full of possibility. Maybe you’re in a coffee line or watching the sunrise, this Monday is your cue to set a simple intention, take a deep breath, and get moving.
Let the week begin.

10/31/2025

In this noisy and hectic worlds, everyone can use a space to clear your head, reset and refocus - practice brings you to the calm and quiet place where you can finally hear yourself. Try for yourself ✨✨✨
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Mark your calendars and check our website for November happenings!
10/31/2025

Mark your calendars and check our website for November happenings!

Address

400 38th Street, Suite 405
Union City, NJ
07087

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