Tri City Disc & Nerve Center

01/16/2019

2,070 followers

11/14/2018

Fall health tips to keep you feeling good!
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Stay healthy this fall with these tips and recipes! 

11/13/2018

The holidays are right around the corner! Check out these health tips!
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Feasting with family and friends is part of many holiday celebrations. Follow these simple tips to keep safe from food poisoning, or foodborne illness, during the holidays.

11/12/2018

Happy Monday! OWN this day!

11/09/2018

Try these stretches before bed for a better nights sleep!
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Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.

11/07/2018

Help your body adjust to the time change with these tips!
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It's time to turn back the clocks. Here are some ways to manage your sleep.

11/06/2018

You can still eat healthy on a budget!
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Planet-friendly food doesn't have to break the bank

11/05/2018

Happy Monday! What will that one thing be?