Lifted Health

Lifted Health The areas top training in weightloss, power, sports and function

Men's basketballHs PowerliftingBaseballBoys wrestling(There's a spring sport that used my football workouts last year wi...
11/10/2025

Men's basketball
Hs Powerlifting
Baseball
Boys wrestling
(There's a spring sport that used my football workouts last year without giving me props or money so you could say we actually have another 2 teams lol)
Have all signed on to get their programs Lifted along side Football and Volleyball

When a program puts potential at the top of their priorities they bring on those most qualified to produce that. Thank you to the coaches and boosters for choosing the best without a close second place.

11/09/2025

Over time I have accumulated $1.2–1.8 million in unpaid labor as a business owner.

I bring home around 1/3 of what I bring in.

I have spent over $100,000 on equipment.

20 years of wear and tear on my body and thousands of hours just listening to the greats to learn what books can't teach you. I have spent thousands of hours in the books as well.

I have built the most successful fitness and performance business in the area with results NO ONE has ever matched.

My prices should be:
$250/hr for direct, private performance coaching.

$150/hr for semi-private sessions (up to 3–4 athletes).

$300/hr+ for strength program creation or consulting work.

But they are not so I can help the most people possible, I am willing to work 15 hour work days so normal people can reach their potential. If my prices turn you away you weren't really serious about your goals.

Elizabeth Trant runs twice a week and wins the state meet. She won with an 18:40 beating second place by 53 seconds! The...
11/09/2025

Elizabeth Trant runs twice a week and wins the state meet. She won with an 18:40 beating second place by 53 seconds! The course record is 16:55 which is a VERY highly competitive 5k for a girl.

Some athletes are built different mentally and physically. Five days a week for most… two plus field hockey for her.

It’s not less work. It’s different work.

Some elite doing elite things!!!
11/09/2025

Some elite doing elite things!!!

11/08/2025

Rich benching 565+40 lbs in releasers in a 2 ply.
330x3 pause raw

Good luck to my girls as they play in another state playoff game in Clarion!!
11/08/2025

Good luck to my girls as they play in another state playoff game in Clarion!!

11/07/2025

When a varsity team lacks options, the first place I look is the lower levels. What I consistently see is that too often, lower-level teams focus on winning at that level instead of building for the program.

That means players are coached only for who they are right now—not who they can become.
The goal should be to create as many skilled athletes as possible, developing every player with every tool available.

Because when puberty, growth, and physical maturity settle in, those athletes can be moved around, adapted, and placed wherever the team needs them most—because they’ve built all the skill sets necessary to compete anywhere.

That’s how you build a program, not just a season.

11/06/2025

All success comes from one muscle. Not your legs, not your chest, it's the the one between your ears.
It’s the most powerful thing you own and the one most people never train. That’s the difference between those who do and those who should have.

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Union City, PA

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