Lifted Health

12/31/2025

This gym saves my life everyday with a purpose and it's here to do the same for you if you are feeling less than.

Just reach out.

12/31/2025

I've never been on or part of a team where the coach didn't care about winning.

Every coach wants it.

Championships happen when the athletes want it more than the coach does, when effort, preparation, and accountability come from within, not from the sideline.

12/30/2025

Rich 215x2 on log. Slow decent to get more time under tension

12/30/2025

Some girl power today.
Volleyball
Softball
Track
Swimming
Strongman
All represented tonight

12/30/2025

I have gotten to work with him for a VERY long time and he is such a fantastic human and deserving athlete

A huge CONGRATULATIONS goes out to Owen Nickerson on his 100th Win!!!!! 🏆 Way to go Owen!

This win also put Owen in the finals!! 🎉

12/30/2025

This year, we made significant progress.
We partnered with more teams, worked with more sports, and created more success.

But we can do better.

We didn’t create enough clear value to remove triblism bias from decisions.

We didn’t educate well enough to get the time commitment real progress requires.

Some still believe they can do it alone or that the work is “too hard” for their athletes. That’s an education failure, not a capability one.

And ultimately, we didn’t give enough time or energy to our customers to win everyone over.
When that happens, not everyone gets the training they deserve, and when you are not working with THE best, you won't end up at YOUR best, and that's a failure we can't live with.

Next year, we want more athletes, more programs, and WAY less tribalism standing in the way of Corrys progress.

12/30/2025

My boys killing it!

12/28/2025

Rich hit an SSB bar squat pr 615
Then hit straight bar singles with pauses with 465 to keep the knee from acting up.