Intune Body and Spirit

Intune Body and Spirit As we evolve as souls we need to find things that connect with our development. Spiritual quotes, Reiki, Chakras, soul expansion, inspiration.

I hope you find here something that speaks to you while you are going through your journey of life. *Reiki Healing - energy healing
*Chakra balancing
* Sound healing with crystal sound bowls
*Aura photography
*Past Life Regression therapy
*Intuitive guidance

"Healing takes courage, and we all have courage, even if we have to dig a little to find it." -Tori Amos ...
10/15/2025

"Healing takes courage, and we all have courage, even if we have to dig a little to find it." -Tori Amos

Had to repost this beautiful message from 💜
06/19/2025

Had to repost this beautiful message from

💜

"Healing may not be so much about getting better, as about letting go of everything that isn't you–all of the expectatio...
06/18/2025

"Healing may not be so much about getting better, as about letting go of everything that isn't you–all of the expectations, all of the beliefs–and becoming who you are."
-Rachel Naomi Remen

If you're ready to work on your inner healing and balancing send me a DM to book your appointment.

#

Another lovely soul got her healing ✨️. “The soul always knows what to do to heal itself. The challenge is to silence th...
06/11/2025

Another lovely soul got her healing ✨️.

“The soul always knows what to do to heal itself. The challenge is to silence the mind.”

Caroline Myss

I love to meet each client. Every single one is so unique and special in their own way. It only inspires me more and more to want to keep doing what I do. 💫

J. 💜🦋

"What you fear is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation t...
06/11/2025

"What you fear is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists."
– Spencer Johnson

Another beautiful healing. Dm for appointments

The best healing happens when you are ready to face yourself, your fears, your doubts, your triggers and consciously acc...
06/11/2025

The best healing happens when you are ready to face yourself, your fears, your doubts, your triggers and consciously accept it, work through it and heal it.

I am here to help you on your journey ✨️

J.🦋💜

We get lost on the lower steps of the staircaseWith heavy hearts and tired mindsJaded souls and eyes that blindBut there...
06/11/2025

We get lost on the lower steps of the staircase

With heavy hearts and tired minds

Jaded souls and eyes that blind

But there is a profusion of potential on that climb

The picture doesn’t unfold all at once

Each step up inspires something newly visible to you

Trust in what is hidden

In the verses of sublime scriptures and skies

And the translucent ties that gently bind

Have faith in what is clouded and unseen

And know that where you are now is where you are meant to be

“Staircase of Faith” from Exit Point: Arrows from a Rebel Heart

So many of us go through life obstacles that are often very difficult. At those moments we feel low, defeated and like ...
05/01/2025

So many of us go through life obstacles that are often very difficult. At those moments we feel low, defeated and like there's no light at the end of the tunnel. We feel lost, we feel pain and we don't know how to go on. But we have to remember that everything is temporary, and eventually things change. We just have to keep moving with that energy of life, be willing to find the good even when it's bad and to believe that we will return to a better phase again.
For those who are more sensitive and emotional, empaths like myself I know that you feel everything much deeper, much stronger and it emotionally swallows you at times just from the thoughts alone. Being such deep feeler is a gift and a curse. You can feel euphoria of life when it's good but you can also dig yourself deep when it's bad. Be gentle to yourself, ground yourself daily, try to let go of thoughts that cripple you to your core. Everything keeps changing, moving and so will your journey.
In fact it's for anyone really who struggles with anxiety. Remember, it's the thoughts that you allow to control your well being. And YOU want to become in control of your thoughts instead. As soon as you see that thought, that anxiety, that feeling come on- stop yourself and ask is this really happening or is it just my thinking working me up to believe it is? Am I stressing over what in fact hasn't happened? Then I'm letting my thoughts to control me. Breathe, get connected with your body and breath, remind yourself YOU are in control. Small steps every day to stay more calmer, grounded and to get through any obstacles until you see again the light, the change of constant movement of life phases. You will smile again. Don't forget to stay grateful in your heart even for small things instead of circling in negative thoughts.

J🦋💜

Another healing for a beautiful soul. 💫"All healing is first a healing of the heart." - Carl Townsend #...
05/01/2025

Another healing for a beautiful soul. 💫

"All healing is first a healing of the heart." - Carl Townsend


#

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius ...
05/01/2025

"You have power over your mind – not outside events. Realize this, and you will find strength." - Marcus Aurelius

#

“When we encounter difficult times in our lives, often our initial strategy is to simply run away. But we find that our ...
05/01/2025

“When we encounter difficult times in our lives, often our initial strategy is to simply run away. But we find that our troubles follow us. Paradoxically, one of the best ways to heal is to turn toward that which is injured within us.” - Jack Kornfield

Address

420 Chestnut Street
Union City, NJ
07083

Telephone

+19082718470

Website

Alerts

Be the first to know and let us send you an email when Intune Body and Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Intune Body and Spirit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category