Inspire Nutritions

11/13/2025

11/03/2025

Oh Allah , if you see me going away from you, Bring me back to you in a Beautiful Way. Aameen ya Rabb ❤️

10/29/2025

➡️ Why You Should Learn About Your Body Type (Mizaj / Temperament)

In traditional Islamic and Unani medicine, mizaj — your body’s natural temperament — is the foundation of health. 🌙

Every person is created with a unique balance of elements:
🔥 Hot, 💧 Cold, 💨 Dry, and 🌿 Moist.

These combine to form four main temperaments:
Sanguine,
Choleric,
Melancholic,
and Phlegmatic.

✨ Why it matters:
Understanding your mizaj helps you live in harmony with how Allah created you. It guides your nutrition, lifestyle, and emotional balance — naturally and preventively.

➡️ Benefits of Knowing Your Temperament:
1. Personalized Nutrition: You learn which foods bring balance — and which cause fatigue, bloating, or mood swings.
2. Emotional Insight: Each temperament has its emotional strengths and weaknesses. Knowing yours helps with self-awareness and inner calm.
3. Preventive Health: Instead of waiting for illness, you strengthen your body’s natural balance.
4. Spiritual Harmony: It reminds us that health is amanah — a trust from Allah — and caring for it is an act of ‘ibadah (worship).

♥️ Imam Ibn Qayyim (rahimahullah) said:

“The foundation of medicine is to preserve health and remove the cause of disease.”

So when you eat, rest, and live according to your temperament — you’re not just following a diet, you’re honoring divine balance.

I have shared in depth Nutrition focused information on all 4 body types. Do you know which one are YOU?

10/28/2025

This is a reminder for me first before others:
Ibn al-Qayyim رحمه الله said:

“Wasting time is worse than death. When you die, you’re cut off from this world and its people. But when you waste time, you cut yourself off from Allah and the Hereafter.”

If we truly understood the value of time, we’d count every minute—protecting it like a treasure.

The Prophet ﷺ said:

“There are two blessings which many people waste: health and free time.” (Bukhari)

And he ﷺ reminded us:

“Take benefit of five before five:
your youth before your old age,
your health before your sickness,
your wealth before your poverty,
your free time before you become busy,
and your life before your death.” (Ibn Abbas, Musnad Ahmad)

Three of these five revolve around time — because once it’s gone, you can never get it back.

🌙 Make every moment count — in dhikr, in learning, in doing good or just being present - for yourself or others.

❤️ Your time is your life, and your life is your opportunity for Jannah.

Doom Scrolling - is only going to make us regret on Doomsday ..

10/27/2025

Do you know why we need to learn about Body Types- Temperament- Mizaaj?

Because it’s us, its defines our personality, our health, our moods, and how we even live life.

It’s not always about weight and weight loss, it’s deeper and bigger than that.. it’s about YOU.

If you want to know which Temperament you are and how to eat right for your unique self, DM me and let’s talk Insha Allah.

10/24/2025

➡️ Did you know what you crave, how you digest the food and the structure of your body is based on an inherent BODY TYPE.

⬅️ Learn more about Phlegmatic Body Type.

➡️ Keep following this page to learn more about other Body Types.

➡️ Do you know which Body Type you are? Send this to someone who you think is A Phlegmatic type.

10/22/2025

➡️ Did you know what you crave, how you digest the food and the structure of your body is based on an inherent BODY TYPE.

⬅️ Learn more about Choleric Body Type.

➡️ Keep following this page to learn more about other Body Types.

➡️ Do you know which Body Type you are? Send this to someone who you think is A Choleric type.

07/30/2025

Assalamailakum everyone. The Wellness Committee at MCA is excited to announce the second Annual Mental Health Awareness Conference. Join us on August 10th, Sunday from 2-6pm Insha Allah to hear experts speak about this much needed topic. Registration is only $10. Babysitting is available and light refreshments will be provided. Ps: If you need financial assistance please email wellness@mcabayarea.org