02/07/2026
A to Z Yoga!
Learn a new asana, or yoga pose, with me each weekend! Make sure to check in and see what letter we're at each week!
With each asana we visit, listen to your body and only do what you are able. And with yoga, if you do a pose on one side, find the same thing on the other side.
As you sit in each asana, take long deep breaths that reach your belly space.
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🔤Today's Letter: C
🧘Asana: Chaturanga Dandasana
Four Limbed Staff Pose
🍎Cues:
- Stack your shoulders over your wrists and keep your elbows tucked in towards your body
- Shift your body weight forward and come to your tippy toes
- Slowly lower your body to the mat trying to keep your body parallel (think reverse push up with alignment in the body)
🙏Benefits:
- Builds whole body strength, especially in arms and surrounding muscles
- Aligns and engages core
- Brings awareness and focus to body as you use strength to keep alignment and focus on breath
- Toning and core and shoulder muscles helps improve posture
- With and active core, it also activated digestive organs, assisting in alleviating symptoms from issues like IBS
- Helps to boost confidence with strength and balance
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