Upbeat Wellness - John Stolfe

Upbeat Wellness - John Stolfe Available for corporate wellbeing & team building programs. My tools of choice are music & drumming, nutrition & wellness, and leadership & empowerment.
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Sound & Wellbeing Collective…
Holistic Health Coaching & Sound Wellness experiences including: sound healing, integrative nutrition, interactive music, drum circles & Vibroacoustic Sound Therapy. UpBeat Wellness...

Health coaching for individuals and organizations with a fun, unique and positive approach! With a focus on adding in good, healthy, life-changing habits, clients will learn how to crowd out and effectively eliminate what is keeping them from attaining their highest potential in the area of well-being. As your health coach, we will achieve success in a fun and "UpBeat way!!!"

For more than two decades I've been dedicated to improving the lives of others. With a combination of education and training, along with professional experiences (and a few life lessons along the way), I've gained the tools to successfully guide anyone who walks through my door. As a certified Integrative Nutrition Health Coach, an experienced human resources professional and professional teaching artist/music educator, my clients will experience unique, vibrant and life changing wellness experiences. Each has positively affected my life and I eagerly look to share these experiences with those I am honored to work with. As part of Stolfe Group Consulting LLC, UpBeat Wellness helps to achieve the goal of improving the lives of others. Additionally, I am inspired by the concept of Social Entrepreneurship...using business and relationships to address some of the world's most important needs. Currently, I have chosen to take on a global mission...the fight against global malnutrition. I actively seek to partner with and work alongside individuals and organizations that have the same passion for this mission. For more information or to schedule a free, 50-minute health consultation visit:

www.upbeatwellness.com

11/06/2025
"Evidence suggests that brain aging is not just based on age and genetics but can be influenced by one's own environment...
10/27/2025

"Evidence suggests that brain aging is not just based on age and genetics but can be influenced by one's own environmental and lifestyle choices. Our study suggests that lifestyle-based interventions, such as listening and/or playing music can promote cognitive health."

Listening to music when you are over 70 years of age has been linked to a 39% reduction in the risk of dementia, according to a Monash University-led study of over 10,800 older people.

“Music changes how we feel. Not just emotionally, but biologically.”Music has a profound impact on numerous aspects of o...
10/23/2025

“Music changes how we feel. Not just emotionally, but biologically.”

Music has a profound impact on numerous aspects of our being, including heart rate, mood, cortisol and dopamine levels, memory, and the nervous system, and this is only the beginning!

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your heartbeat and rewires your brain for joy.

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace y...
10/22/2025

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Lao Tzu

At UPBEAT Wellness, we don’t just help you live in the moment—we help you FEEL it.

Through the power of rhythm, sound, music, and vibration, we invite your whole being into the now. Whether you’re drumming with intention, soaking in soothing frequencies, or simply letting the beat move you, each experience is designed to ground your awareness and awaken your senses.

Active or passive, playful or meditative—every session is a chance to retrain your mind to stay present, engaged, and alive. Because when you’re in rhythm with the moment, you’re in rhythm with yourself.

🎶 Ready to tune in to your best self?
Join us for a session, a drum circle, or a sonic journey—and discover how good it feels to be fully here. Connect here at www.upbeatwellness.com to explore and be notified of upcoming events and book your experience today.

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What does the science community say about vibroacoustic therapy? This is a fascinating review of the literature by Scien...
10/13/2025

What does the science community say about vibroacoustic therapy? This is a fascinating review of the literature by Scientifica Consulting. Swipe to read some potential benefits.

Our studio is equipped with inHarmony relaxation furniture for you to experience first hand…

Relax.Restore.Rejuvenate.

We are here for you! Come to our studio and experience what VAT can do for you!

📷 source: website

Go to or www.iaminharmony.com for more insights, research, contraindications and medical disclaimer.

*For informational/educational purposes only, no medical claims are made, implied or inferred here.

The arts and creativity are valuable for our entertainment. However, their benefits extend further. Are you familiar wit...
10/03/2025

The arts and creativity are valuable for our entertainment. However, their benefits extend further. Are you familiar with the concept of "social prescribing?"

According to thousands of studies, researchers have determined that involvement in the arts can improve public health and promote healing from illness, as well as protect against such problems as cognitive decline, heart disease, anxiety and depression. CBS News chief medical correspondent Dr. Jon L...

Let's face it, at times wellness and wellbeing can be a real snooze-fest. But not at Upbeat Wellness! I'm on a mission t...
10/03/2025

Let's face it, at times wellness and wellbeing can be a real snooze-fest. But not at Upbeat Wellness! I'm on a mission to make it fun, accessible, and simple. And trust me, Vibroacoustic Therapy (VAT) is the perfect way to unwind and relax. It's like a mini-vacation for your mind and body! Want to experience it for yourself? Reach out to me to set up a visit.

Sessions start at just $40 for 30 minutes, and longer sessions are available too. Book your private session today!

Call or text: (262) 949-4920 or email: john@upbeatwellness.com

If research is your thing…VAT has been around for over FOUR decades with an impressive collection of studies on the benefits. Check out the link below…

Find tools for your mindfulness practice at home and check out inHarmony's meditation cushions and vibroacoustic therapy devices for a vibrational experience.

09/16/2025

🎶🪘Quick update! We are taking a quick break from the weekly drum circle at Stolfe Percussion Studio/Upbeat Wellness. We’ll resume later this fall! Watch this page for the schedule, locations, updates and future announcements for future drum circle events!!!🪘🎶

09/15/2025

Address

1222 Main Street, Suite #7
Union Grove, WI
53182

Telephone

+12629494920

Website

https://iaminharmony.com/john-stolfe, https://www.lifechangingenergy.com/?ref=3bu2gpz1, http

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