Sergeon's Fitness

Sergeon's Fitness Coaching designed to help you Burn Fat and Build Strength.

12/21/2023

The strategy that will help you maintain your weight loss forever:

12/21/2023

Is sweating a sign of good workout?
The Myth who irked me..

12/01/2023

Keto Diet for Weight Loss:

11/29/2023

Can too much positive change in your diet prevent you from sustaining your weight loss?

Yes, if you've made very big changes. Keep the changes small.

11/10/2023

Supplements to help with weight loss?

10/29/2023

Walking for Weight Loss: Does it work?

08/27/2023

Lack of sleep will prevent you from reaching your weight loss goal.

08/23/2023

The Secret Sauce: How to avoid losing your progress and gaining the weight back.

08/11/2023

Protect Yourself:
Don't assume that a fit/athletic person knows how to help you reach your weight loss goals in a healthy sustainable way.

08/07/2023

Sessions take place via Zoom

Online Coaching Available:
Areas Served
- Everywhere (Unlimited)

Address

Union Township, NJ
07083

Website

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