My Journey

05/22/2023

Best Products for health and life as it goes!

https://www.amway.com/myshop/shaqmun

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

05/17/2023

This is a great story of a woman getting her health back, please read if you have a couple of minutes.

05/03/2023

A great Mother’s Day brunch goes above and beyond the basics

— just like Mom does. That’s why we’ve rounded up several pancake recipes that are way better than the average stack. From family-friendly casseroles to elegant cakes, these delicious pancakes are guaranteed to make Mom’s brunch extra-special (and everyone else’s, too!).

source: https://www.foodnetwork.com/fn-dish/recipes/mothers-day-pancakes

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

04/29/2023

Homemade NY Style Gyro

But The healthiest type,

Turmeric Rice w/Spices
Avocado Oil White Sauce
Salad
Chicken

&

Orange Cream Stuwarts Soda.

04/25/2023

Almost @ 2K followers, thats awesome.

04/22/2023

Mind-Blowing Nashville Hot Chicken

Dill pickle juice – the secret ingredient for a perfect southern brine
Sugar – adds a bit of sweetness to balance the heat
Buttermilk – either store-bought or learn How to Make Buttermilk
All-purpose flour – or your favorite gluten-free flour mix for frying
Cornstarch – to get the crispiest, crunchiest fried chicken
Creole seasoning – adds spice and depth of flavor
Peanut oil – or vegetable oil, Canola oil, for frying

04/16/2023

Buttery, creamy mashed potatoes are spread on fillets, which are roasted and then broiled until the topping is a tempting golden brown.

2 pounds baking potatoes (about 4), peeled and cut into chunks

1 1/4 teaspoons kosher salt

1/2 teaspoon fresh-ground black pepper

4 tablespoons butter, at room temperature

1/2 cup heavy cream, light cream, or milk

2 pounds cod fillets, cut to make 4 pieces

2 teaspoons cooking oil

4 cloves garlic, minced

04/09/2023

Cheesy Stuffed Asparagus Chicken.

Ingredients
CHICKEN:

2 pounds (1 kg) boneless, skinless chicken breasts, about 4 fillets
3/4 teaspoon EACH dried oregano and dried basil, or your choice of herbs
1/2 teaspoon EACH garlic powder and onion salt
1/2 teaspoon paprika
salt and cracked black pepper, to taste
2 tablespoons olive oil, divided

STUFFING:

12-15 spears asparagus, woody ends removed
1 teaspoon minced garlic
1/8 teaspoon red pepper/chili flakes, optional
8 slices fresh mozzarella cheese, or provolone

LEMON BUTTER SAUCE:

2-3 tablespoons freshly squeezed lemon juice
2 tablespoons butter
1 teaspoon minced garlic

04/09/2023

Garlicky - Lemon Baked Tilapia

4

(6-oz.) tilapia fillets

Kosher salt
Freshly ground black pepper
5 tbsp. butter, melted
2 cloves garlic, minced
1/4 tsp. red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Freshly chopped parsley, for garnish

Enjoy!

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

04/08/2023

Best soup when its cold outside.

1 tablespoon olive oil
1 onion chopped
4 medium carrots coarsely grated
¾ cup (140g) dried red lentils uncooked
4 cups (1 litre) vegetable stock/broth
½ cup (100ml) milk or dairy free vegan milk
1 teaspoon ground cumin

Mix it well.

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

04/06/2023

Made in the Air Fryer

Ingredients

1 lb. cod, cut into 4 strips
Kosher salt
Freshly ground black pepper
1/2 cup, all-purpose flour
1 large egg, beaten
2 cup, panko bread crumbs
1 tsp. Old Bay seasoning
Lemon wedges, for serving
Tartar sauce, for serving

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!

04/05/2023

Best Roasted Garlic mashed Potatoes.

Extra-virgin olive oil, for drizzling
1 head garlic, top sliced off
2 kg. Red Bliss potatoes, peeled and chopped
Salt 335 g
2 Sticks butter, melted 240 ml
Double cream, warmed 2 tbsp.
Balsamic vinegar 1 tbsp.
Chopped fresh parsley, for garnish

We all want a healthier lifestyle. Balanced weight. Well you are at the beginning of that!