B. Resilient, LLC

B. Resilient, LLC B. Resilient is a private practice based in New Jersey, that works to build resilience for all their consumers.

Resilient provides therapeutic services to individuals residing in New Jersey & New York, while providing consultation services globally.

Last month got away from me, and that, in itself was a quiet reminder to pause and listen.So here’s a little quote catch...
10/20/2025

Last month got away from me, and that, in itself was a quiet reminder to pause and listen.
So here’s a little quote catch-up: two reflections that have grounded me lately:

💛 One on boundaries as an act of mutual care.
💛 One on self-care as reclamation, not retreat.

These words meet us in the in-between, where we’re learning to show up for others without abandoning ourselves.

You’re allowed to take up space. You’re allowed to step back. You’re allowed to protect your peace.
No explanations needed.

Take what you need and carry it gently. 💛

One of the biggest myths is that vulnerability equals weakness. But the truth? Vulnerability takes real courage. It mean...
07/02/2025

One of the biggest myths is that vulnerability equals weakness. But the truth? Vulnerability takes real courage.

It means standing strong in uncertainty, letting go of perfection, people-pleasing, and proving yourself. It’s not oversharing, it’s a deep self-awareness and the discipline to know who’s earned your truth.

Move forward with vulnerability—powered by strength, clarity, and intention.

Be safe, be well, and more importantly, B. Resilient 🙏🏾

As Mental Health Awareness Month ends, remember: caring for yourself isn’t indulgent — it’s preservation. And in a world...
05/31/2025

As Mental Health Awareness Month ends, remember: caring for yourself isn’t indulgent — it’s preservation. And in a world that often demands your silence, your exhaustion, your invisibility — preserving your mental, emotional, and physical well-being is an act of strength and resistance. You can’t pour into others if you’re empty. When you honor yourself, you empower everyone around you. Mental health isn’t just a month — it’s a movement. And it starts with you. 💚

Be safe, be well, and more importantly, B. Resilient 🙏🏾

Forgiveness can be challenging, especially when we hold on to the hope that things could have been different. This hope ...
04/29/2025

Forgiveness can be challenging, especially when we hold on to the hope that things could have been different. This hope often carries with it heavy emotions—anger, betrayal, resentment—shaped by the depth of our pain. But true healing begins when we accept the past as it was, without clinging to what might have been. Forgiveness isn’t about forgetting; it’s about freeing ourselves from the weight of past hurt so we can make room for peace, growth, and forward movement.

Be safe, be well, and more importantly, B. Resilient 🙏🏾

Oftentimes, we focus on the challenges, barriers, and limitations in our journey, making it feel even more difficult or ...
04/01/2025

Oftentimes, we focus on the challenges, barriers, and limitations in our journey, making it feel even more difficult or tempting to quit. While it's important to acknowledge them and plan for the support needed to overcome, we can't let them hold us back.

To help us move forward, we must shift our focus from the negative to positive, constructive thoughts and actions, focusing on what we can control to create change and stay motivated.

Be safe, be well, and more importantly, B. Resilient 🙏🏾

Anger, a valid emotion in its own right, is often characterized as a secondary emotion. Simply put, when we feel anger, ...
02/25/2025

Anger, a valid emotion in its own right, is often characterized as a secondary emotion. Simply put, when we feel anger, there may be other emotions also present, either alongside or beneath it.

The next time you experience anger, take a pause. Think of it as an iceberg, with the anger peeking out at the top. Tune in to your feelings and explore what other emotions might be present alongside the anger.

Be safe, be well, and more importantly, B. Resilient 🙏🏾

These words by Dr. King remind us to be courageous in moving forward or starting fresh. At times, our anxiety, fear, or ...
01/20/2025

These words by Dr. King remind us to be courageous in moving forward or starting fresh. At times, our anxiety, fear, or uncertainty gets in the way of beginning the process. What wellness goal or resolution did you set for this year? Create a plan, take the first step (whether big or small), and be faithFULL while doing so. 🤗

Happy MLK Day. ✨

Be safe, be well, and more importantly, B. Resilient 🙏🏾

I'm thrilled to have provided psychological insight and therapeutic strategies to address racial trauma experienced by B...
09/01/2024

I'm thrilled to have provided psychological insight and therapeutic strategies to address racial trauma experienced by Black youth at the 55th annual Association of Black Psychologists international convention. Oftentimes when people talk about the impact of racial trauma, they focus on the experience in adulthood. Let us not forget about the little humans❤️🤗

07/07/2024

Check out this Mental Health Meditation video created in partnership with First Baptist Church of Lincoln Gardens. In this video I describe how to engage in thought stopping when experiencing unwanted thoughts.
https://youtu.be/hDlU5IFyKes?feature=shared

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Union Township, NJ
07083

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