Wellness Coaching and Beyond

10/19/2022

03/02/2022

https://www.youtube.com/watch?v=25p_czf6_20

30 day self care challenge: Self care journal link below https://www.amazon.com/Self-Care-Journal-Emily-Adams/dp/1093233338/ref=sr_1_1?crid=3C7EHFX6YQF24...

01/05/2022

More details coming soon:
https://wellnesscoachingandbeyond.com/womens-trauma-group

12/05/2021

Just in time for the holidays

11/29/2021

Getting ready for the holiday

01/26/2021

https://www.eventbrite.com/e/annual-womens-mini-spa-retreat-virtual-tickets-135471991373?aff=ebdssbeac&fbclid=IwAR0cpkWlnNGVKknrZ80ABYoJROrzuN2MvI

Annual Women's Mini Spa Retreat (Virtual)

01/06/2021

https://www.eventbrite.com/e/annual-womens-mini-spa-retreat-virtual-tickets-135471991373?fbclid=IwAR0TDYJH4V-Oqfp2cOfqFt3eByAcE2EQSgul9yXV1aYvG2U5CgOWSY_N-gc

Guest Speaker ....Professional Home organizer Whitney Raish of River Rock Organizing ...whitneyraish.com

11/26/2020

https://wellnesscoachingandbeyond.com/body-butter

In need of a unique holiday gift, try our handmade body butters.

05/23/2020

Thank you to my employer for the testimonial:

Emily volunteered to virtually host two "mindfulness" sessions for our employees, during staff appreciation week, and it was a huge hit. Every single employee who attended, and participated, greatly appreciated the content. Emily's demeanor is incredibly calm and soothing, as well as extremely informative, especially during this stressful time of COVID-19. The entire 45 minutes (for each presentation) flowed beautifully and put everyone at ease. It was truly so beneficial to our mental health, body and mind and we cannot wait to have her host again!

Kelly H. Human Resources

04/27/2020

Looking for a unique Mother's Day gift? How about a self care package that includes a virtual mini spa session? Available now

Handmade whipped body butter,  a self care journal and a 30 minute one  on one virtual spa experience ( with mindfulness and self-massage.)