Burn Boot Camp - Union, KY

Burn Boot Camp - Union, KY 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Union, KY features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

02/05/2026

Lower body strength at Burn isn’t about having “strong legs” for show!🦵🦵

It’s about not dreading stairs, about getting up off the floor without thinking about it, and about feeling steady when life gets busy! We train your legs for real life, not just the moment!🙌

Our trainers are right beside you, ready to encourage and push you! Once you feel that difference, it’s hard to un-feel it!🩵

📲Building strong legs for life starts here! Give us a call, and we'll help you find your camp!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/05/2026

Wondering why you should train functional? 🩵

This is what functional training does for your body:

🦵 Lunges make stairs feel easier

🪑 Squats help you rise from a chair as you age

🐶 Dumbbell rows help you lift kids, grandkids, and pets with confidence

At Burn Boot Camp, you're training for life's moments.

📲 Start your trial and gain strength that shows up every single day. 💪✨
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/05/2026

😃Fun tip for managing stress:

Move it THROUGH your body instead of storing it IN your body. 🌿

Burn's camps give you structured release when your thoughts spiral — physical movement that regulates your nervous system. Not therapy. Just a really effective tool.🩵

Burn is where stress gets unstuck. Ready to move through it with a community? Click to try a camp today!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/05/2026

Midweek slump? Not today. 🩵

Here's how Camp boosts your mood:
✨ Heart-pumping cardio to boost serotonin
✨ Intentional movement to calm cortisol
✨ Real energy that flips your whole day

Come to Camp and walk out feeling lighter, stronger, and back in your groove. Start your trial today. 💪✨
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/04/2026

POV: You’re mid-camp, breathing hard, but you realize you’re still in control!😮‍💨

There's no panic or rush, you're just moving with focus and intention! That's what good metabolic conditioning feels like at Burn!🏃‍♀️‍➡️🙌

It teaches your body to respond rather than react, it challenges you, and, most of all, it gives you confidence that extends beyond the floating floor!🩵🔥

👉Ready to try something new? Message us, and we'll help you take the leap!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/04/2026

World Cancer Day is about strength in all its forms.

The strength to keep going. The strength to support others. The strength that shows up in community, movement, and choosing hope together. Today, we honor the fighters. We stand with the survivors. We remember and hold close the lives we’ve lost.

Today and always, we stand strong together. 💜 💪
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/04/2026

Women, you know that awkward phase when you're new somewhere, and you're not sure if you actually fit in yet?🤔

At Burn, that phase lasts about 10 minutes! By your second camp, someone's already asked how your week's going, and by your third, you're getting high-fives from people whose names you're still learning!👏😁

This is a community that cares, and this is where you belong!🩵

📲Ready to skip the awkward phase? Give us a call to try your first camp!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/04/2026

Today, we celebrate the girls and women who show up, train hard, lead confidently, and take up space. 🎀💪

National Girls & Women in Sports Day goes way beyond wins or podiums. It’s about confidence built through movement, and the courage to walk into spaces that challenge you and rise anyway.

At Burn Boot Camp, we see women rewrite what strong looks like every single day. Moms. Leaders. Athletes. Beginners. Women choosing themselves and showing the next generation what’s possible.

Here’s to the women who paved the way, the girls finding their voice through movement, and everyone raising the standard just by showing up. We see you. We celebrate you. And we’re cheering you on today and always. ✨🩵
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/03/2026

Parents! This is the reason you finally stop skipping Camps. 😮‍💨🩵

At Burn Boot Camp, Childwatch isn’t a bonus. It’s the game changer.

Here’s why parents swear by it:

👶 Your kids are safe, cared for, and happy

💪 You get 45 minutes to focus fully on yourself

🧠 No rushing, no guilt, no watching the clock

🤝 You train knowing your kids are right there

✨ You leave stronger, calmer, and way more patient

This is how parents actually stay consistent. You show up, train hard, clear your head, and walk back out ready to handle the rest of the day.

📲 Start your trial today, and see how Childwatch turns “I can’t” into “I’ve got this.” Strong parents raise strong families. 🩵💪
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/03/2026

Real talk: Arm Day doesn't mean you have to be sore for a week!💪👀

At Burn, it’s about building strength that you notice later when life asks more of you! We programmed Arm Day with purpose, so the work translates outside camp, not just inside it!🔥

Whatever life demands, we want you to be ready!🩵🙌

👉Message us today, and together, let's take your first step!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

⭐️TRANSFORMATION TUESDAY⭐️Meet Nicole 👋 She’s gaining confidence and strength in ALL aspects of life! Keep reading abou...
02/03/2026

⭐️TRANSFORMATION TUESDAY⭐️

Meet Nicole 👋 She’s gaining confidence and strength in ALL aspects of life! Keep reading about her incredible transformation below!

************

“I was 3 years into my fitness journey when I first came to Burn Union. I had already lost 150lbs, but wanted to gain strength for myself and my family. After day 1, I knew I was in it! From the incredible community, the encouraging trainers, front desk BAs, and Childwatch, what don’t I LOVE about Burn?? The energy and community here are top notch. I’m so thankful for Burn and honestly, it has been the biggest blessing in my life over the past year.

Since coming to Burn I’ve lost an additional 20lbs, I’ve gained physical strength, as well as the ability to push past self-doubt and fatigue. I’ve gained friendships, community, and cheerleaders—not competitors. This has created a confidence in me and allows me to show up stronger as a mom, wife, friend, and ER nurse.

Since coming to Burn, I’ve been able to run my first half marathon, I can do box jumps, rep out heavy squats, and do push ups from my toes! Burn has given me so much in all aspects of my life and I’m incredibly grateful!”

***************

Inspired by Nicole’s story? Join us for a complimentary 3 day trial and see how Burn can transform your wellbeing today!

Click the link in our bio to get started!

02/03/2026

Movement doesn’t have to feel extreme to be effective!🏋️‍♂️🏃‍♀️‍➡️

At Burn, we believe that control, pacing, and intention all matter! That balance is how you build real strength that supports carrying, moving, and living confidently!💪

Functional strength provides you with the kind of confidence you can use anywhere!🩵🔥

👉Find your confidence here at Burn! Message us now, and we'll help you take the first step!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

Address

10350 US-42
Union, KY
41091

Opening Hours

Monday 5am - 12:30pm
3:30pm - 6:15pm
Tuesday 5am - 12:30pm
3:30pm - 6:15pm
Wednesday 5am - 12:30pm
3:30pm - 6:15pm
Thursday 5am - 12:30pm
3:30pm - 6:15pm
Friday 5am - 12:30pm
3:30pm - 6:15pm
Saturday 8am - 9:45am

Telephone

+18595141050

Website

Alerts

Be the first to know and let us send you an email when Burn Boot Camp - Union, KY posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram