Burn Boot Camp - Union, KY

Burn Boot Camp - Union, KY 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Union, KY features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

📣 Meet the newest trainer on the mic,  ‼️A founding member of Burn Union, she started on the very first camp in June 202...
02/27/2026

📣 Meet the newest trainer on the mic, ‼️

A founding member of Burn Union, she started on the very first camp in June 2024 — and hasn’t looked back since. She even took 🥇 1st place in the inaugural Burn Union Level Up Games (in her Spartan age group division)!

From dancing, cheerleading, and gymnastics growing up to lifting in her early teens to build strength for sport, movement has always been part of her story. But like many women, early adulthood made consistency harder to maintain.

When she joined Burn, she was felt underweight, frail, and a little lost after having three children in six years. Through strength training and community, she rebuilt herself — physically and mentally. She found confidence, capability, and strength she didn’t know she had.

As someone who is hypermobile, she understands firsthand how critical strength is for stability, longevity, and aging well. Burn helped her strengthen areas that once felt weak and prove to herself just how capable she really is — and now she’s ready to pour that same energy, belief, and love back into the gym that gave it to her.

🏋🏼‍♀️ Favorite Exercise: Pull-Ups
🔥 Favorite Protocol: MetCon

Outside the gym, she’s been married 11 years to her high school sweetheart. She homeschools her three girls and lives on 15 acres with 20 chickens, a horse, four goats, three dogs, and a barn cat. She loves gardening, cooking, attending church, and you’ll almost always find her outside with a cup of coffee in hand.

When she’s on the mic, expect heart, grit, and a whole lot of belief in what you’re capable of. Make sure you grab her on the schedule beginning 3/6!👏🏼👏🏼

02/27/2026

It’s protein day at Burn Boot Camp and we refuel with purpose. 💪🩵

You showed up on the Floating Floor. You pushed. You powered through. Now it’s time to fuel your body and recover like a member of Burn Nation.

Here are 4 reasons protein stays in the spotlight:

01 Muscle mass and strength 💥
Protein supports lean muscle growth and helps you build real, functional strength that carries into every Camp.

02 Less fatigue ⚡
It helps reduce that wiped-out feeling so you can keep moving and show up strong again tomorrow.

03 Boosted metabolism 🔥
Eating protein increases your metabolic rate, helping your body burn more as it recovers.

04 Faster repair 🩹
Protein supports tissue repair so you bounce back quicker and stay ready to train hard.

Go harder. Recover faster. That’s how we do it. 🩵

Start your trial and experience how real training plus intentional recovery leads to stronger results, inside and out. 📲
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/26/2026

You know what’s underrated? Getting to your weekend plans, feeling better than ever!🩵

Burn's athletic conditioning camps train your body to move, stabilize, and recover! That's all of the same stuff you do in real life!🙌😄

Next time you hike, play rec league, run around with your kids, or just stay active all day…your body will be ready to keep up!🏃‍♀️‍➡️

📲Train during the week so you can enjoy your weekend! Give us a call and find your camp!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/26/2026

We dare you to believe in yourself. 🩵🔥

Not someday. Not when you feel “ready.” Right now.

Confidence takes reps. It’s built in 45 minutes on the Floating Floor. It’s built on high fives, hard work, and a community that reminds you that you belong here.

✨ Show up nervous.
💪 Lift heavier than you thought you could.
🩵 Hear “Two Claps on Two” and feel what support really sounds like.

You can. End of story. Start your trial today. 📲
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

🤎🤍🤎🤍🤎 Friday, February 27th🤎🤍🤎🤍🤎The day is almost here—get that cinnamon roll goodness in the gym while hitting your pro...
02/26/2026

🤎🤍🤎🤍🤎 Friday, February 27th🤎🤍🤎🤍🤎

The day is almost here—get that cinnamon roll goodness in the gym while hitting your protein goals!

Why Afterburn?

🤎No artificial flavors
🤍23g of protein per scoop
🤎only 110 calories
🤍no added sugars
🤎gluten free
🤍high quality whey protein

🤎🤍Don’t let this LIMITED-EDITION flavor *roll* on by…get your canister in the gym starting Friday!!🤍🤎

02/26/2026

Picture this: you're running out of breath, not sure you can get another rep in, and someone across the floor gives you a "you can do it!"📣🔥

Suddenly, your whole mindset shifts! It's surprising, but at Burn, our community knows how a simple cheer can change your whole workout!👏👏

It's why community is everything to us! No judgment, just genuine care for the goals of the people around you!🩵

📲If that sounds like something you’ve been missing, give us a call and come feel the difference!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/26/2026

4 ways our Floating Floor is a game changer:

🦵 Shock-absorbing support that protects your joints

🔥 Built to handle high-intensity strength and conditioning

✨ Helps reduce impact so you can train consistently

💪 Lets you push harder and recover smarter

Your joints will thank you later. 🩵

Step onto the Floating Floor, feel the difference for yourself, and start your trial today to train harder without the extra wear and tear. 📲
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/25/2026

Upper back feeling tight? Ladies, Burn has the midweek cure!🔥🙌

Upper body strength camps help strengthen the muscles that support your posture, so at the end of a long day at the office, you feel like you can still move!🏃‍♀️‍➡️

This isn't just temporary relief, we're actually building something stronger!💪✨

📲If your shoulders need some love, we have your back (literally😉)! Call or message us to claim your camp!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/25/2026

You owe it to yourself to be strong. 🩵

Not for a number on a scale. Not for a photo. For YOU.

At Burn Boot Camp, strength is built in 45 minutes Camps of focused, high-energy training designed to challenge you and move you forward.

✨ Personal training in a group setting
✨ Scalable to all fitness levels
✨ Never the same workout twice
✨ Built on high fives and community

Start your trial and build strength that carries into every part of your life. 📲

🩵 See you at Camp.
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/25/2026

Parents, what would you do to have a little more patience at 7:30pm?😮‍💨🤔

45 minutes can help you clear your head, relieve some stress, and reset! Our Burn camps are built to get you what you need while still fitting it into your schedule!🗓️🔄️

A little time for you equals feeling lighter and less stressed about everything else!🙌

📲It's not selfish, it's smart! Give us a call to jump into a camp today!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/25/2026

Benefits that’ll have you running to your nearest Camp.💨

✨ That post-Camp glow from head to toe
You walk out sweaty, accomplished, and lit up from the inside. 45 minutes later and you feel stronger, clearer, and proud you showed up.

🤝 You’re never in it alone
High fives. Real encouragement. A community that pushes with you and celebrates you. This is Burn Nation energy.

💪 Walk taller. Think stronger.
Every rep builds grit. Every finisher builds belief. You start tackling life with that “I can do hard things” confidence.

Join Burn, book your first Camp, and experience the difference for yourself. 📲
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

02/24/2026

People think lower body training just means slow and heavy...Burn's here to tell you it's so much more!🙌👀

It’s drive, explosiveness, and controlled power because when your legs feel strong, everything moves a bit more fluidly!🦵

Women, when you move better, you ultimately FEEL better! That kind of power is addictive in the best way!🤗

👉If you’ve been wanting to move better, message us, grab a camp, and let’s find your power!
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050

Address

10350 US-42
Union, KY
41091

Opening Hours

Monday 5am - 12:30pm
3:30pm - 6:15pm
Tuesday 5am - 12:30pm
3:30pm - 6:15pm
Wednesday 5am - 12:30pm
3:30pm - 6:15pm
Thursday 5am - 12:30pm
3:30pm - 6:15pm
Friday 5am - 12:30pm
3:30pm - 6:15pm
Saturday 8am - 9:45am

Telephone

+18595141050

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