11/30/2025
New protocol is here and itโs time to get results! ๐ฉต
MONDAY
๐๐ฎ๐ฐ๐ธ & ๐๐น๐๐๐ฒ๐ - Strengthen your backside, support your spine, and power up with moves like deadlifts, rows, and hip drives. Glutes fire, backs engage, energy all in. ๐ฅ๐ช
TUESDAY
๐๐๐ต๐น๐ฒ๐๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - Speed, agility, power, balanceโthis is where athletes are made. โก๐ฅ
WEDNESDAY
๐๐ฟ๐บ๐ & ๐๐ผ๐ฟ๐ฒ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Biceps, triceps, shoulders, and core. Get ready to flex, stabilize, and sculpt serious strength. โจ
THURSDAY
๐ ๐ฒ๐๐ฎ๐ฏ๐ผ๐น๐ถ๐ฐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด โ Heart racing, sweat dripping, calories torched. MetCon brings the heat. ๐ฅโก
FRIDAY
๐๐๐น๐น ๐๐ผ๐ฑ๐ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต โ Every muscle, every moveโtotal body domination. ๐คฉ
SATURDAY
๐๐ผ๐ฑ๐๐๐ฒ๐ถ๐ด๐ต๐ ๐๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ถ๐ป๐ด - No equipment, no excuses. Just you, your body, and next-level strength. ๐
This is your cycle to glow, grow, and get after it. ๐ชโจ
๐ฒ Start your trial today and feel what a new routine can do for your strength! ๐ฉต
Click here:
https://locations.burnbootcamp.com/locations/union-ky/
Call: 859-514-1050