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Dines Orthopedic Surgery & Sports Medicine

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United States
Uniondale, NY
Dines Orthopedic Surgery & Sports Medicine

David Dines, MD & Joshua Dines, MD provide a broad range of Orthopedic Sports Medicine services.

Both are attending surgeons at Hospital for Special Surgery (HSS) at both the Main Site and West Side locations in New York City and at HSS Omni building in Uniondale on Long Island. HSS Uniondale
333 Earle Ovington Boulevard, Suite 101
Uniondale, NY 11553

HSS Main Site - Dr. David Dines
525 East 71st Street Belaire Building, First Floor
New York, NY 10021

HSS West Side - Dr. Joshua Dines
610 West 58th Street, 3rd Floor
New York, NY 10019

11/17/2025

Colder temperatures can increase the risk of sports injuries by causing muscles and joints to become stiff and less flexible. A proper warm-up is essential to gradually raise your core body temperature, improve circulation, and prepare muscles and tendons for activity. Dynamic movements such as light cardio and sport-specific mobility drills are far more effective than static stretching alone. This preparation reduces the likelihood of strains, sprains, and overuse injuries—especially in the shoulders, knees, and back. As always, if you experience discomfort during or after an activity, we are here to help you recover safely and return to performance.

https://dinesorthopedics.com/sports-medicine/

11/10/2025

Elbow overuse injuries—like tennis elbow, golfer’s elbow, and tendonitis—are common in both athletes and those with repetitive daily tasks. These conditions develop gradually from repeated stress on the tendons and joints, leading to pain, stiffness, and reduced function. To keep your elbows healthy, focus on using proper technique during activity, taking regular breaks, and strengthening surrounding muscles like the forearm and shoulder. If elbow pain persists or interferes with your daily life, a consultation with Dines Orthopedics can help prevent further damage and guide your recovery.

https://dinesorthopedics.com/elbow/

11/04/2025

Whether you’re flying across the country or driving to visit loved ones, holiday travel can take a toll on your joints. At Dines Orthopedics, we want to help you stay pain-free this season. Here are our top tips:

* 💼 Use rolling luggage – Avoid carrying heavy shoulder bags.
* 🧍♂️ Lift smart – Bend your knees, keep bags close, and avoid jerking motions.
* 🛫 Be careful with overhead bins – Ask for help if your bag is heavy.
* 🚗 Support your posture – Use a pillow or rolled towel behind your shoulders.
* 🤸 Stretch regularly – Shoulder rolls and gentle squeezes every 1–2 hours.
* 🔁 Alternate shoulders – Don’t overload one side when carrying bags.

🎁 Bonus Tip: Traveling with chronic joint pain? Talk to your orthopedic specialist before your trip for personalized advice.

Safe travels from all of us at Dines Orthopedics!

https://dinesorthopedics.com/orthopedic-services/

10/27/2025

🏈⚽🏃♂️ Fall sports bring excitement—but also a higher risk of sprains, strains, and overuse injuries. At Dines Orthopedics, we emphasize the importance of dynamic warm-ups, strength and stability training, and rest to help athletes perform at their best. If pain or injury slows you down, our advanced treatments—like arthroscopy and PRP injections—are designed to help you heal faster and return stronger. Stay safe and strong this season!

https://dinesorthopedics.com/sports-medicine/

10/22/2025

🍂🎃 Autumn activities often involve lifting pumpkins, firewood, and seasonal decorations, which can place significant strain on your shoulders if done improperly. Incorrect lifting techniques increase the risk of shoulder pain, strains, and injury.

To protect your shoulders this season, keep these safe lifting practices in mind:

✅ Bend at the knees rather than the waist to engage your legs, reducing shoulder strain
✅ Keep items close to your body to avoid overreaching and shoulder stress
✅ Avoid twisting your torso while carrying heavy loads to prevent shoulder strain
✅ Use both hands evenly to distribute weight and maintain shoulder stability
✅ Wear supportive footwear to ensure stable footing and proper balance

By practicing these techniques, you can help safeguard your shoulders and maintain comfort throughout the fall. At Dines Orthopedics, we are committed to supporting your joint health and mobility throughout the year.

https://dinesorthopedics.com/shoulder/

10/17/2025

🍂 As fall sets in, many people notice an increase in joint pain and stiffness. Changes in barometric pressure and colder temperatures can affect joint function, often leading to reduced mobility and discomfort. Additionally, less time spent outdoors and decreased physical activity during this season can contribute to these symptoms. Staying active with low-impact movement, dressing appropriately for the weather, and incorporating daily stretching can make a significant difference in joint health. If joint pain is affecting your comfort or routine, exploring supportive care options can make a meaningful difference as the seasons change. 💪

https://dinesorthopedics.com/orthopedic-services/

10/12/2025

🌍💙 October 12th is World Arthritis Day! As cooler weather sets in, bone and joint stiffness can feel more intense — but there are ways to find relief:

✅ Choose low-impact exercises (like swimming, resistance band workouts, or modified yoga) to maintain mobility
✅ Always warm up before activity to protect joints and tendons from injury
✅ Stretch regularly and strengthen muscles around your joints to improve stability
✅ Follow an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids
✅ Stay hydrated to help keep joints lubricated and functioning smoothly
✅ Manage stress—chronic stress can increase inflammation and worsen joint pain

If arthritis is interfering with your daily life, personalized care and treatment options can help you regain your active lifestyle.

https://dinesorthopedics.com/contact/

09/30/2025

🏃♂️ Whether you're hitting the gym or just living an active lifestyle, orthopedic injuries can sneak up when you least expect them. At Dines Orthopedics, these are the 5 we see most often:

1️⃣ Shoulder injuries
2️⃣ ACL and other knee ligament tears
3️⃣ Meniscus tears of the knee
4️⃣ Arthritis of the shoulder
5️⃣ Tennis & golfer’s elbow

The best defense? Smart prevention. That means proper warm-ups, good technique, listening to your body, and knowing when to rest.

Don't let an injury sideline you. Learn how to stay strong and pain-free.

https://dinesorthopedics.com/orthopedic-services/

09/22/2025

🍂 Fall is the perfect time to reset your fitness goals — but don't forget to protect your joints as you move!

Here are a few quick tips from Dines Orthopedics to keep you active and pain-free this season:
✅ Warm up before workouts
✅ Choose joint-friendly surfaces for walking/running
✅ Mix in low-impact exercises like swimming or cycling
✅ Don't ignore aches — early care prevents bigger issues

Staying fit shouldn't come at the expense of your joint health. Let’s keep you moving safely! 💪

https://dinesorthopedics.com/

09/10/2025

🏈⚾️ From pitching fastballs to spiking volleyballs, young athletes put a lot of stress on their shoulders — sometimes more than they realize.

At Dines Orthopedics, we specialize in helping young athletes stay in the game and avoid preventable injuries. Proper training, rest, and early attention to pain can make all the difference.

Need expert advice on shoulder health for your athlete? We're here to help!

https://dinesorthopedics.com/shoulder/

09/01/2025

This Labor Day, we honor the hard work and dedication of all those who keep our communities moving — on and off the job. 💪 Whether you're lifting on the line or chasing after little ones, your joints and muscles work hard too.

At Dines Orthopedics, we're here to keep you moving pain-free. Enjoy a safe and restful holiday!

https://dinesorthopedics.com/

08/29/2025

Tennis elbow, also known as lateral epicondylitis, is caused by the overuse of the forearm muscles, resulting in small tears in the tendons. It’s common in athletes, but also in anyone who repeats the same arm motions, like lifting, typing, or using tools.

If you're dealing with persistent elbow pain, stiffness, or weakness, don’t wait it out. The team at Dines Orthopedics can help you find relief and get back to your routine, pain-free.

Use the link below to learn more about how to treat elbow pain:

https://dinesorthopedics.com/elbow/

Address

333 Earle Ovington Boulevard Suite 106
Uniondale, NY
11553

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	9am - 3pm

Telephone

+15164821037

Website

https://dinesorthopedics.com/contact/

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