Institute 3E

Institute 3E Exercise. Education. Empowerment. The next level training facility.

Start your week off strong 💪🏼 Speed–strength work, like the Hex Jump, keeps athletes explosive in-season💥 It bridges wei...
11/18/2025

Start your week off strong 💪🏼

Speed–strength work, like the Hex Jump, keeps athletes explosive in-season💥

It bridges weight-room strength with game-speed movement—helping you accelerate faster, cut sharper, and stay powerful deep into the schedule📅

Keep the volume low, the intent high, and the quality sharp ⚡️⚾️

11/14/2025

Fascial Stretch Therapy keeps athletes performing at their peak—right when it matters most.

By improving mobility, reducing muscle tension, and restoring optimal movement patterns, FST helps you recover faster between games, stay explosive, and minimize in-season wear and tear. Small adjustments on the table lead to big gains on the field.

✨ Move better. Recover smarter. Stay game-ready.

Vitamin D is more than just the “sunshine vitamin.” 🌤️It plays a key role in muscle function, energy production, and rec...
11/13/2025

Vitamin D is more than just the “sunshine vitamin.” 🌤️

It plays a key role in muscle function, energy production, and recovery — helping you perform stronger and recover faster.

But its benefits go beyond training. Adequate Vitamin D supports immune health, bone strength, and mood regulation — all essential for long-term performance and overall well-being.

Fuel your training🏋🏽

Support your health🍎

Optimize with Vitamin D☀️

Link to our E-Store in our bio!
Use code: I3E25 for 25% off your purchase

Address

Uniondale, NY

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10am
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 5pm

Telephone

+15163938722

Website

Alerts

Be the first to know and let us send you an email when Institute 3E posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Institute 3E:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram