01/16/2026
Feeling more tired, unmotivated, or low this winter?
You’re not alone.
Seasonal Affective Disorder (SAD) and “winter blues” are common—especially when daylight drops, routines change, and stress stays high. As an Ohioan, I know this all too well.
Here are 4 evidence-based ways to manage it:
1️⃣ Light exposure matters
Morning light helps regulate mood and circadian rhythm. Natural sunlight is best; light therapy boxes can help when sunlight is limited.
2️⃣ Keep moving (even when motivation is low)
Regular movement—especially aerobic exercise—has antidepressant effects comparable to medication for mild–moderate depression.
3️⃣ Structure beats motivation
Consistent sleep, meals, and routines reduce emotional variability. Don’t wait to feel better—act first.
4️⃣ Challenge winter thinking traps
Short days often bring rigid, negative thinking (“I’ll feel this way forever”). Cognitive strategies help reduce mood-driven distortions.
If winter feels heavier than usual, support helps—and it doesn’t have to be a crisis to be worth addressing.
— Mike
🧠 Licensed Mental Health Counselor
🌱 Telehealth counseling | Limited openings
