River Root Counseling, LLC

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Uniontown, OH
River Root Counseling, LLC

Perinatal & Maternal Mental Health

02/20/2026

Your thoughts shape your experience, but you don’t have to change them alone.

Cognitive Behavioral Therapy (CBT) helps you notice unhelpful thought patterns, challenge them gently, and build skills that support emotional balance and resilience.

Change doesn’t happen overnight, but with the right support, it does happen.
We’re here when you’re ready. 🤍

✨ Learn more at riverrootcounseling.com
📍 Serving Ohio | Virtual options available

02/18/2026

Progress doesn’t have to be loud to be meaningful. The small steps, the quiet growth, the days you kept going when it felt hard. They all count. 🌿 Take a moment to notice how far you’ve come.

02/16/2026

Sending love to those who are moving through February carrying more than they expected.

If any of this resonates, you’re not alone...and you don’t have to figure it out by yourself.

At River Root Counseling, we hold space for the quiet, complicated parts of relationships, identity, postpartum changes, and self-trust; with compassion and without judgment.

Support is allowed. Even now. Even here. 🤍

02/13/2026

Self-love isn’t about ignoring your struggles...it’s about meeting yourself with compassion in the middle of them. Healing starts when we stop fighting who we are and start caring for who we are. You deserve that kind of care. 🌱

02/11/2026

A mindful moment doesn’t ask you to fix anything--it simply invites you to notice. Today, check in with yourself with curiosity and kindness. Where could you offer yourself a little softness? Who or what is supporting you right now? How can you show care to your body? What emotion needs acknowledgment, not solutions?

You don’t have to have all the answers. Awareness alone is enough for this moment. 🤍

02/09/2026

Nik didn’t choose perinatal mental health work because it sounded meaningful-- life led her here. Through pregnancy, postpartum, chaos, love, fear, and survival, she came to understand how deeply parents need to be seen, believed, and supported, especially in the moments no one talks about.

What breaks her heart is the shame so many parents carry in silence. What fuels her is the moment someone realizes they’re not alone and finally exhales. This work is about holding space, creating safety, and reminding parents that struggling does not mean they’re failing--it means they’re human.

Nik’s lived experience shapes how she shows up: with empathy, honesty, and deep respect for how heavy this season can be. This work isn’t just a job to her--it’s a calling rooted in compassion and care.

02/06/2026

You can love motherhood and still need support.

If weekly therapy isn't enough, but hospitalization doesn't fit, our Perinatal Intensive Outpatient Program (IOP) was built EXACTLY for this space.

✨ Short-term, front-loaded, and designed for real moms
✨ Clinician-led support to help you feel better faster
✨ Individual therapy + daily skill-building
✨ Trauma-informed, evidence-based care
✨ Fully virtual across Ohio
✨ Babies welcome (feed, rock, and soothe with absolutely no judgment)

It's NOT a "you're failing" program.
It's a normalizing, supportive space for mom's navigating anxiety, depression, intrusive thoughts, OCD, trauma, or the overwhelming adjustment to motherhood...especially when you need more support QUICKLY!

You don't have to be at your breaking point to deserve help.
You deserve real tools, real relief, and real support.

NOW ACCEPTING NEW IOP CLIENTS FOR FEBRUARY 2026!

Learn more here:
https://riverrootcounseling.com/perinatal-intensive-outpatient-program/

02/04/2026

Little moments matter more than we often realize. The quiet laughs, the small routines, the ordinary pauses...These are the pieces that turn into the memories we carry with us.

You don’t need big plans or perfect days. Just presence, intention, and a little grace for yourself along the way. 🤍

02/02/2026

February doesn’t have to be about doing more. It can be about softening, slowing down, and choosing moments that feel good. This month’s bucket list is less about productivity and more about comfort, connection, and care.

Take a couch nap. Plan a cozy movie night. Write a letter to someone you love. Cook a romantic meal--for yourself or someone else! Take yourself on a solo date. Buy yourself flowers just because.

Let this month be about warmth in small ways. 🤍

02/01/2026

Hello, February. A month that invites gentleness, connection, and care--especially with ourselves. As we step into a new season, let this be a reminder that small acts of kindness, rest, and compassion matter more than perfection.

However this month finds you, you’re allowed to move at your own pace. There’s room here for hope, healing, and a little more warmth along the way. 🤍

01/30/2026

Parenting is beautiful, meaningful, and deeply rewarding, but it can also be exhausting, overwhelming, and emotionally heavy. Parent Mental Health Day is a reminder that your well-being matters too.

Taking care of your mental health isn’t selfish. It’s protective. When parents are supported, families are stronger, safer, and more connected. You deserve rest, compassion, and space to be human--not JUST strong.

Today, and every day, your mental health counts. 🤍

01/28/2026

Self-care doesn’t have to be elaborate or time-consuming to matter. Sometimes five minutes is enough to help your nervous system settle and your body reset.

Take a few deep breaths. Stretch your body. Sip some water. Jot down a few things you’re grateful for. Organize one small space. Remind yourself, maybe out loud if you need to, that everything will be okay.

Tiny moments of care add up, especially on hard days. 🤍

Address

2930 Edison Street NW Suite B
Uniontown, OH
44685

Telephone

+13305954563

Website

http://riverrootcounseling.com/

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