River Root Counseling, LLC

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River Root Counseling, LLC

Perinatal & Maternal Mental Health

02/01/2026

Hello, February. A month that invites gentleness, connection, and care--especially with ourselves. As we step into a new season, let this be a reminder that small acts of kindness, rest, and compassion matter more than perfection.

However this month finds you, you’re allowed to move at your own pace. There’s room here for hope, healing, and a little more warmth along the way. 🤍

01/30/2026

Parenting is beautiful, meaningful, and deeply rewarding, but it can also be exhausting, overwhelming, and emotionally heavy. Parent Mental Health Day is a reminder that your well-being matters too.

Taking care of your mental health isn’t selfish. It’s protective. When parents are supported, families are stronger, safer, and more connected. You deserve rest, compassion, and space to be human--not JUST strong.

Today, and every day, your mental health counts. 🤍

01/28/2026

Self-care doesn’t have to be elaborate or time-consuming to matter. Sometimes five minutes is enough to help your nervous system settle and your body reset.

Take a few deep breaths. Stretch your body. Sip some water. Jot down a few things you’re grateful for. Organize one small space. Remind yourself, maybe out loud if you need to, that everything will be okay.

Tiny moments of care add up, especially on hard days. 🤍

01/26/2026

No matter how tall the mountain feels right now, it can’t block the sun forever.
Hard seasons can be overwhelming, exhausting, and heavy, but they are not permanent. Even when the path forward feels unclear, light still finds its way through.

If today feels like a climb, go gently with yourself. You don’t have to see the whole way up--just the next small step. 🤍

01/24/2026

Checking in with yourself doesn’t have to be complicated.
It can be quiet.
It can be gentle.
It can take less than a minute.

Today, pause and ask yourself how you’re really feeling.
Notice one thing that’s been lingering in your mind.
Tune into what you need — not what you should need.

There’s no right answer here.
Just honesty. 🤍

01/21/2026

January doesn’t have to be loud, fast, or perfect.
You don’t need a full reinvention to move forward—just a gentle beginning.

A slow start is still a start.
Rest is productive.
You are allowed to grow at your own pace.

Here’s your reminder to be kind to yourself this season 🤍

01/19/2026

Sending love to those who are moving into the new year at their own pace.

If you’re feeling pressure to “start strong,” carrying stress from last year, navigating low energy, or simply doing your best with what you have — you’re not behind. You’re human.

Gentle goals count. Rest counts. Showing up as you are counts.

01/16/2026

A gentle reminder to pause and check in with yourself.

You don’t need to solve everything today—just notice how you’re feeling, name what’s been weighing on you, and identify what you need right now. Even small moments of awareness can bring meaningful relief.

Consider this your invitation to slow down and listen inward.

01/14/2026

A mindful moment for today.

January doesn’t ask us to rush or reinvent ourselves—it invites us to pause, reflect, and gently notice what we need right now.

Take a breath. Check in. And remember: small moments of awareness can make a meaningful difference.

01/12/2026

Meet Anne ✨

Anne is a Licensed Independent Social Worker with a Supervisor designation (LISW-S) and a Certified Perinatal Mental Health provider (PMH-C). She brings a deep appreciation for trust, safety, and authenticity into every therapeutic relationship, knowing how vulnerable it can feel to show up and be fully seen.

Anne believes therapy isn’t only for moments of crisis—it can also be a powerful space to fine-tune skills, build insight, and support growth that’s already underway. She helps clients feel safe to experience their emotions, reminding them that feelings are temporary and that moving through them is often where relief begins.

With a calm, grounded presence and a strong belief in trust as the foundation of healing, Anne is passionate about supporting clients as they work toward meaningful, sustainable change. We’re so grateful to have her as part of the River Root Counseling team.

01/09/2026

When everything feels like too much, it’s not because you’re failing—it’s because your nervous system is overloaded.

Motherhood asks our brains and bodies to process constant noise, touch, responsibility, and emotional labor, often without pause. Feeling overstimulated doesn’t mean you’re weak or ungrateful. It means you’re human.

If this resonates, you’re not alone—and there are ways to understand what’s happening and find relief.
Read more here: https://riverrootcounseling.com/when-everything-feels-like-too-much-understanding-overstimulation-in-motherhood/

01/07/2026

January doesn’t have to be about overhauls or pressure-filled resolutions. Sometimes it’s about gentle resets, cozy goals, and choosing what supports your nervous system.

Pick one—or none—and let this month be about intention, not expectation.

Address

2930 Edison Street NW Suite B
Uniontown, OH
44685

Telephone

+13305954563

Website

http://riverrootcounseling.com/

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