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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Held Center for Healing

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Unionville, CT
Held Center for Healing

Held Center for Healing is a holistic healing space with offices in Unionville & West Hartford, CT.

We believe that healing is done through many different mediums. We offer a variety of services including EMDR, talk therapy, yoga therapy, reiki and more.

11/14/2025

Sometimes, memories or trauma don’t just fade; they linger, shaping how you feel, think, and act today.

EMDR helps your brain process these experiences, so they lose their emotional charge.

✨ Imagine:
Anxiety that no longer overwhelms you

Nightmares that slowly fade

Emotional triggers you can navigate with calm

You don’t have to carry the weight of the past alone. Healing is possible, and it can start today!

Take the first step toward freedom. Schedule your EMDR session at Held Center for Healing.

11/12/2025

Upcoming Event!

Join us for EMDRIA approved EMDR basic training either in person or online for 2 weekends. This training will help improve client outcomes, decrease burnout and grow your practice! The curriculum will include 40 hours of live content and 10 hours of virtual consultation. This is a connection-centered training done by therapists for therapists on EMDR.

January 30 – February 1 & March 13 – 15, 2026 (9AM – 5PM)

The Pearl Aura – 642 Hilliard St., Ste 1215, Manchester, CT

Follow the Link Below to Sign Up!

https://www.emdrrestorative.consulting/category/emdr-basic-training

11/10/2025

How to Ground Yourself Before and After EMDR Therapy

Grounding helps you feel safe, calm, and centered, especially before and after an EMDR session. Try these simple steps:

✨ Before: Take slow, deep breaths and remind yourself, “I’m safe and supported.”
✨ After: Stretch, hydrate, or take a short walk to gently return to the present.
These small rituals help your mind and body process healing in a balanced way.

At Held Center for Healing, we’ll guide you through every step of your EMDR journey, with care, presence, and compassion.

10/31/2025

🎃 Happy Halloween from Held Center for Healing! 🎃

As the world celebrates with costumes and candy, we’re reminded of the power of balance, to find joy in the fun while also honoring rest and calm. 🌙

Take a few mindful breaths tonight, savor the laughter, and let yourself simply be present.

Wishing you a safe, peaceful, and joy-filled Halloween from all of us at Held Center for Healing. 💜

10/24/2025

New on the Blog!

Starting therapy can feel overwhelming, but finding the right support makes all the difference 💛

Our latest post, “Therapy Unionville: Finding the Right Support for Your Mental Health Journey,” explores how to choose a therapist who truly fits your needs and how Held Center for Healing supports you every step of the way.

✨ Whether you’re new to therapy or returning after a break, your healing journey begins with connection, compassion, and care.

👉 Read the full post here: https://heldcenterforhealing.com/unionville-therapy-for-mental-health-journey/

10/17/2025

You may have heard of EMDR, but what exactly is it?

EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, evidence-based therapy that helps the brain reprocess distressing memories so they no longer feel “stuck.”

Healing doesn’t mean forgetting; It means finding peace in the present. 💫

✨ Take the next step toward feeling lighter and more in control schedule a session with one of our EMDR-trained therapists today and start your journey toward lasting relief. 💛

10/10/2025

Start Your Day with Intention
Before diving into your to-do list, take a few quiet moments just for you.

Try this simple morning routine:
✨ 3 deep breaths to center yourself
🧘‍♀️ 5 minutes of gentle stretching or stillness
🖊️ A short gratitude note in your journal

Small mindful habits set the tone for a calmer, more focused day, because healing isn’t just what happens in session, it’s what we practice every day 💛

10/03/2025

Question: “Can therapy still help me if I don’t know exactly what’s wrong?”

You don’t need to have all the answers to start therapy. Many people come to us simply feeling “off,” overwhelmed, or stuck without knowing why. Therapy creates a safe space to explore those feelings, uncover patterns, and find clarity. 💚

✨ You don’t have to have it all figured out; That’s what we’re here for.

09/26/2025

🍂 September is here — a season of change, new routines, and fresh beginnings. For many young adults, this time of year can bring added stress, anxiety, or old patterns resurfacing.

At Held Center for Healing, we specialize in helping young adults navigate these transitions with tools like EMDR therapy, designed to ease overwhelming emotions and build resilience.

Whether you’re starting college, stepping into a new job, or simply adjusting to life’s changes, remember: you don’t have to do it alone. 💙

👉 In-person sessions in Unionville, CT, or virtual therapy available. Let’s walk this season of change together.

09/25/2025

✨ Join us for a night under the stars! ✨

Full Moon Meditations are back on Sunday, October 6th at 7pm in Unionville, CT 🌕. Guided by Jess, a Reiki practitioner, this free community meditation offers a peaceful space to reconnect and restore.

Donations will go toward the Yoga Therapy Sponsorship Program, helping make trauma recovery more accessible.

📍 1783 Farmington Ave, Unionville, CT

Follow this link or scan the QR code to Sign Up!
https://docs.google.com/forms/u/0/d/e/1FAIpQLSe_MfEjZZHFShCONOz6QRPAbnpmNhm5FKE-PgTk_CBBuMPQ0Q/viewform?usp=header&pli=1

Come breathe, relax, and recharge with us! 💫

09/19/2025

Did you know unresolved trauma can silently shape your daily life—causing anxiety, sleepless nights, or even relationship struggles?
The truth is, trauma doesn’t just “fade with time.” It lives in your nervous system until it’s properly processed. That’s where EMDR Therapy comes in. Unlike traditional talk therapy, EMDR works with your brain’s natural healing ability to help you release painful memories—without needing to relive every detail.
At Held Center for Healing, we’ve seen people go from feeling stuck in fear, anger, and overwhelm… to living with peace, confidence, and freedom. Healing is possible—and you don’t have to carry the weight of your past forever.
✨ You deserve to feel better. You deserve to heal.
Take the first step today with EMDR therapy in Springfield, MA.
Contact The Held Center for Healing, and let’s walk this journey together.

09/12/2025

At Held Center for Healing, we understand that facing trauma, addiction, or emotional struggles can feel overwhelming. But you don’t have to walk this path alone. Healing is a process — one that takes courage, patience, and the right support. Our caring professionals are here to guide you through each step with empathy and expertise. Whether you’re seeking relief from past trauma, managing stress, or looking to rebuild your sense of peace and balance, we offer a safe, confidential space to help you regain control of your life 💙

No matter where you are in your journey, it’s never too late to reach out. Taking that first step to seek help can be the most powerful decision you make — and we’re here to support you every step of the way.

Contact Held Center for Healing today to schedule your confidential consultation and begin the transformative journey toward wellness and hope.

Address

1783 Farmington Avenue
Unionville, CT
06085

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18605165722

Website

https://www.heldcenterforhealing.com/

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