Held Center for Healing

Held Center for Healing Held Center for Healing is a holistic healing space with offices in Unionville & West Hartford, CT.

We believe that healing is done through many different mediums. We offer a variety of services including EMDR, talk therapy, yoga therapy and more.

01/24/2026

Office favorite, therapist edition ✨
Tiff says she couldn’t live without the Room 3 Breeze Couch.

It’s the spot where everything comes together, a comfortable place to sit, space to settle in, and yes… even a few gummies nearby when needed.
Because healing happens best when you feel supported, relaxed, and right at home.

Ready to experience a space where comfort meets care? Book a session with our team and find your place to settle in and heal.

01/24/2026

It’s common to worry that working through trauma with EMDR means losing parts of who you are.

In this video, Emilie and Sarah Held explain how EMDR is not about changing or erasing your identity, but about reconnecting with yourself in a more grounded, authentic way.

01/22/2026

Emotional safety isn’t always about feeling calm or comfortable.

It’s about feeling safe enough to be real without bracing, over explaining or shrinking yourself.

For many people with trauma, anxiety and people pleasing patterns, emotional safety can feel unfamiliar at first. That doesn’t mean something is wrong with you. It means your nervous system learned to survive.

At Held Center for Healing, our therapists know emotional safety is the foundation for healing, regulation and secure connection. You deserve relationships (including the one with yourself) like this.

Save this if you’re redefining safety. We’re here for you.

💭 FAQ: How Does Therapy Support Emotional Growth in Children?Therapy isn’t just for adults; children benefit too! It pro...
01/17/2026

💭 FAQ: How Does Therapy Support Emotional Growth in Children?

Therapy isn’t just for adults; children benefit too! It provides a safe space for kids to:
✨ Express feelings they can’t put into words
✨ Build coping skills for stress, anxiety, and big emotions
✨ Develop confidence, resilience, and emotional awareness

Early support can help children navigate challenges before they grow into bigger obstacles and lay the foundation for lifelong emotional well-being.

Curious how therapy can help your child thrive? Reach out to Held Center for Healing today and learn more about our children’s therapy programs.

01/17/2026

Many people worry that EMDR might feel overly technical, or that the connection with their therapist could get lost in the process.

In this video, Emilie and Sarah Held share why the therapeutic relationship actually remains front and center in EMDR, and why connection becomes even more important during this kind of work.

01/10/2026

Can one EMDR session can resolve years of trauma? Let's find out.

In this video, Emilie and Sarah Held explain why EMDR is a process, how pacing matters, and what realistic progress actually looks like.

01/09/2026

Meet Emilie Held, Founder of Held Center for Healing 💙

With a passion for meaningful, compassionate care, Emilie created Held Center for Healing to provide accessible, high-quality psychotherapy, with a strong specialization in EMDR therapy. Her vision is rooted in helping individuals feel supported, understood, and empowered on their healing journey.

At Held Center for Healing, you’re never alone; we walk with you every step of the way.

Ready to begin your healing journey? Reach out today to learn how EMDR and personalized therapy can support you.

01/02/2026

Holiday reminder from Tim ✨

As the season brings more conversations, opinions, and family gatherings, remember this: you don’t have to have an opinion on everything. It’s okay to listen, pause, or simply let things be.

Protecting your peace is part of self-care, especially during the holidays.

Happy New Year! ✨As we welcome 2026, we’re wishing you a year filled with healing, hope, and meaningful moments of self-...
01/01/2026

Happy New Year! ✨

As we welcome 2026, we’re wishing you a year filled with healing, hope, and meaningful moments of self-care. Whether this year is about growth, rest, or simply getting through one day at a time, know that support is always here for you.

Thank you for being part of our community. Here’s to new beginnings and continued healing in the year ahead 💙

12/30/2025

The holidays aren’t just about traditions, they’re about connection and joy 🎄

Drew shares one of his favorite family traditions: the Christmas pickle hidden in the tree until New Year’s Eve. Whoever finds it wins a special gift, a simple, playful way to bring everyone together and create lasting memories.

Sometimes, it’s these small moments of fun and togetherness that make the season truly meaningful.

12/27/2025

Holiday gatherings can bring up guilt and shame, especially when you’re trying to honor multiple families or set fair boundaries 🎄

Drew reminds us of something important: if someone makes you feel guilty or ashamed for how you choose to spend your holiday time, that burden isn’t yours to carry. It belongs to them.

You’re allowed to prioritize what’s healthiest for you and your family. This season, give yourself permission to set boundaries without apology.

Address

1783 Farmington Avenue
Unionville, CT
06085

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18605165722

Website

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