Therapy Through Motion

12/20/2025

😃 The power of our Nervous System.

11/13/2025

These are important things we discuss in sessiins at Therapy Through Motion.

Sandra is a Certified Fascia Maneuvers Coach, trained by Human Garage, trains with The Neurotraining Institute, and has many other trainers under her belt to help support, rebalance, and strengthen your Nervous Sysyem.

This is a must watch.

What if the next stage of human evolution isn’t about technology, but remembering our connection to nature?In this episode, physician and global thought lead...

11/05/2025

🥰🥰🥰 Warms my heart!
This event is open for everyone. Join today.

If there is anyone in this industry that we trust with our nervous systems, it is Sandra!

Her CYT Refuge session in February is called Scars, Stress and the Nervous System. How the Body Holds, Heals, and Speaks Through Scars; physical scars, mental scars, emotional scars, and spiritual scars.

Sandra Loeffler is an Integrative Therapist, Fascia Maneuver Coach, Board-Certified Mental Health Coach specializing in trauma, grief and loss, a certified Yoga Therapist, and helps with nervous system recovery. Through her practice, Therapy Through Motion, she weaves together fascia maneuvers, assisted stretch therapy, and neuro-based movement techniques to help release stored stress, support trauma recovery, and reconnect body, mind, and soul. Her work focuses on the physical imprint of emotional pain and how movement, breath, and awareness can help unwind deeply held patterns—especially those hidden in our scars.

Therapy Through Motion

09/25/2025

At Therapy Through Motion we train you how to use these breath techniques and more. It is refreshing to hear a Doctor talk about the benefits of breath and give hope to others that might not know there is hope. Thank you for the video Dr. Strong.

09/15/2025

Discover the Power of Movement Together

If you’ve enjoyed private sessions with me and are ready to explore the energy of group work, I’d love to invite you to join my Muscle Release and TRE® (Tension & Trauma Release Exercises) classes. You can find me at Heal Me Yoga in Fredericksburg on Tuesdays, and Lake Anna Wellness Studio in Mineral on Wednesdays and Fridays.

I’m also excited to offer an additional service—Partner Sessions. No partner is required—come with a spouse, bring a friend, or meet someone new. These are small, intimate groups (just 1–5 couples) where you’ll receive personalized techniques and take-home videos to help you remember and practice what you’ve learned. Over the course of six guided sessions, you’ll discover how to release pain, restore ease, and support one another in a fun, encouraging way.

It’s a chance to heal, connect, and build lasting tools for yourself and others.

Send a message to learn more

08/27/2025

Join me on Tuesday evenings for fascia release and TRE.

08/15/2025

Welcome Sandra Loeffler to CYT Refuge 2026!

Sandra’s session will be titled: Scars, Stress and the Nervous System. How the Body Holds, Heals, and Speaks Through Scars; physical scars, mental scars, emotional scars, and spiritual scars.

Sandra is an Integrative Therapist, Fascia Maneuver Coach, Board-Certified Mental Health Coach specializing in trauma, grief and loss, a certified Yoga Therapist, and helps with nervous system recovery. Through her practice, Therapy Through Motion, she weaves together fascia maneuvers, assisted stretch therapy, and neuro-based movement techniques to help release stored stress, support trauma recovery, and reconnect body, mind, and soul. Her work focuses on the physical imprint of emotional pain and how movement, breath, and awareness can help unwind deeply held patterns—especially those hidden in our scars.

What a gift Sandra is to our teaching community.

05/31/2025

Before and After Partner Fascia Maneuvers. Schedule your personalized session in Fredericksburg, VA at Therapy Through Motion or Mineral, VA at Lake Anna Wellness Studios. Thank you, to my beautiful model! And my fabulous assistant! I love you both.