Owned by registered nurse and licensed massage therapists, Nancy Brewington, a session with Hands N Harmony staff will not only make you feel relaxed but improve your entire well-being. Combining their knowledge of traditional medicine with the alternative practices of massage therapy, health and wellness, Nancy and her staff of highly trained massage therapists and healthcare professions will tailor their care to your individual health and healing needs. Believing that we are composed of three parts, Mind, Body, and Spirit, during each session they will work to bring harmony and balance to these three elements of your well-being. With passion and a healing touch, some of the services that you can except to receive at Hands N Harmony include:
Wellness Coach. The consultant will complete a thorough nutrition assessment, which includes information about your weight history, current and past medical history, family medical history, food allergies or food sensitivities, likes and dislikes, eating habits, sleeping and exercise habits, past weight loss attempts, emotional and social ties to food and much more.
“Know Your Numbers”: We have the capability to text your Cholesterol, LDL, HDL, Triglycerides and Blood Glucose levels. These simple tests will provide you with the information, understanding and providing the necessary resources so that you are able to act to reduce your chances of developing heart disease, diabetes and other health related illness. Couple this with our professional health care members you can gain a better understanding to develop a plan and course of action.
Nutritional Counseling: Our nutritional counselor will help our clients set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime. We believe that nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders. During this assessment, the counselor provides information based on a person’s current status, helping to improve overall health.
Food Sensitivity Testing: We offer Food Sensitivity Testing that measures sensitivities to up to 132 different foods, coloring and additives using the Food Inflammation Test, also known as the FIT Test. The test was created by Brent Dorval, Ph. D, who was involved in the creation of the first HIV/AIDS rapid diagnostic assay. In addition to the FIT Test, we offer a Zonulin Test. The FIT Test yields many benefits, including: uncovering which foods are causing inflammation and disease, developing a personalized nutritional guide, and improving a patient’s state of health and energy levels. The test is the most sensitive food test available using new patented technology.
MASSAGE THERAPY SESSION:
Swedish Massage: The Swedish massage is used to promote relaxation and ease the tension of everyday life. Using rhythmic motions and expertly applied pressure, blood circulation, which is important for carrying nutrients and oxygen to other parts of your body, will improve, relieving muscle cramps and leaving you feeling invigorated. Hot Stones: Placed during the Swedish massage, hot stones enhance treatment with gentle heat. Helping to warm up tight muscles, hot stone can be deeply relaxing and allow the therapist to loosen a muscle more quickly.
Massage Service for Wounded Warriors: Hands N Harmony is proud to have joined with Hands for Heroes ™ to provide massage therapy on a no fee basis to Wounded Warriors who served our country. After assessing how many sessions per month and what types of sessions would be most beneficial, the stress of duty and physical issues that come with being a veteran will soon diminish. In addition to helping those who served in the military (active, retired or veterans) spouses of veterans will receive 10% off any service. Our staff is determined to help those who help us.
Therapeutic Massage (Sports Massage /Deep Tissue/Neuromuscular Massage): Therapeutic massage entails various modalities of massage such as Sports massages which will be customized to the athlete’s needs. Deep tissue neuromuscular massage is a type of massage that targets specific trouble areas, penetrating deeper into the structure of the muscle and fascia to provide maximum relief and treatment for patients. These sessions can improve mobility and performance, as well as reduce post-exercise muscle pain.
CranioSacral Therapy: CST is a non-invasive, hands-on therapy that aims to enhance the body's own healing capabilities. According to the Upledger Institute, CST uses a touch of under 5 grams to "release restrictions in the craniosacral system to improve the functioning of the central nervous system."This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.
WELL-BEING SERVICES:
Reiki: Reiki session are conducted by our trained practitioners in energy healing/reiki. The sessions work on different levels the physical, mental, emotional and spiritual enhancing everything in life. One of the greatest reiki/Energy healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health. Utilizing special techniques to promote balance in natural life forces, Reiki is energetic holistic healing that touches mind, body, and spirit.
Seaweed Gel Wrap: Seaweed body wrap help the body to feel better and remove toxins. The best way that a seaweed wrap helps to detoxify the body is through the sweating process that helps to eliminate impurities from the body. If you have problems with aching bones, arthritis, joint pain or water retention a weekly seaweed body wrap can be beneficial to you as well. You can include with the wrap our Detox program which include: 15 minutes Whole Body Vibration, 30 minutes Infrared Sauna followed by Iconic foot detox. If you are looking for ways to enhance your detox program try our Seaweed wrap Detox protocol the seaweed itself is chock full of proteins, vitamins, minerals and lipids that easily soak into the skin to add moisture and aid in your overall wellness.
OTHER SERVICES:
Iconic Foot Detox: A 30-minute session of our iconic foot detox will start your journey toward ridding your body of toxins. Ionic cleansing, or ionic foot bath, purports to remove toxins and other impurities in your body through the soles of your feet.
Infrared Sauna: Infrared saunas help your body release several toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also: relax, lose weight, relieve unwanted pain, increase your circulation, and purify your skin.
Oxygen Bar: Come and try our new addition to our wellness services, our Oxygen Bar for is recreational use. We provide individual flavored scents may be added to enhance the experience. The flavors in an oxygen bar come from bubbling oxygen through bottles containing aromatic solutions before it reaches the nostrils. You can relax as you inhale our organic scented aromatherapy (not essential oils) for 10, 20 or 30 minutes. Reasonable price and very relaxing.
These are just some of the key services provided by Hands N Harmony your One-Stop Wellness Center. Please call or visit our facility to learn more. 210-566-1168 For added convenience, Nancy can take several of our services and perform it in office, schools or at special events. Imagine surprising your loved one with a Swedish massage for their birthday or giving employees corporate massages on appreciation day. Setting up and bringing everything necessary for a day of relaxation, all you will have to do is schedule an event.
No matter what service you decide on, everyone will appreciate the benefits from getting a massage or learning more living and adapting healthier lifestyle all at your One-Stop Wellness Center.
