Penn State Extension Food & Health

04/07/2026

🌍 World Health Day

Today is a reminder that small, everyday choices can make a big difference in your health and well-being. 💙

From eating nutritious foods and staying active to getting enough sleep and managing stress...your health matters every day.

Penn State Extension is here to support you with trusted, research-based programs to help you and your community live healthier lives.

✨ Take a step toward better health today!
https://extension.psu.edu/youth-family-and-health

04/06/2026

Caring for someone with dementia? Learn simple, practical ways to improve communication and reduce frustration.

Join Penn State Extension’s “The Empowered Caregiver: Communicating Effectively” webinar tomorrow, April 7th at 2 pm

💻 Free | Virtual | Recording available

Register here: https://extension.psu.edu/the-empowered-caregiver-communicating-effectively-webinar

You’re not alone...support starts here 💜

04/02/2026

🥚 Dying some eggs this weekend or cooking a meal? Here are some tips to keep your friends and family safe:

https://extension.psu.edu/food-safety-for-spring-holidays

04/01/2026

🚨 BREAKING: “Sniff Test” Officially Replaces Food Safety Guidelines! 🚨

In a bold move, experts now say leftovers are 100% safe as long as you:
👃 Sniff it
🤷 Shrug
👍 Say “eh, it’s probably fine”
Bonus points if it’s been in the fridge since… last Tuesday.

…April Fools! 😄

Unfortunately, bacteria don’t RSVP with a bad smell—so the sniff test won’t keep you safe.

✔️ Use leftovers within 3-4 days
✔️ Use a food thermometer for reheating
✔️ When in doubt, throw it out

Because “probably fine” is not a food safety plan 😉
— Food Safety Team, Penn State Extension

03/30/2026

🦴 Build Stronger Bones...Join Our Webinar!

Looking to stay strong, active, and independent as you age?
"Build Your Bones" is here to help!

Over this interactive 7-week program, you’ll learn about nutrition, exercise, and practical strategies to prevent or manage osteoporosis.

💻 Live, virtual sessions
📚 Expert-led + practical tips
🎥 Recording available for registrants

Whether you’re looking to protect your bone health or support a loved one, this program is for you!

👉 Learn more & register: https://extension.psu.edu/build-your-bones-webinar

03/28/2026

🦟 Free Webinar for Educators: Vector-Borne Diseases
A vector is an organism, like a mosquito or tick, that spreads diseases to people.

Join Penn State Extension’s “Vector-Borne Disease Epidemiology for Educators” webinar on Monday, March 30th at 1 pm, to build your knowledge and gain classroom-ready resources to teach students about vector-borne disease.

💻 Free & Virtual

Can't make it? It will be recorded and sent out to all registrants, so be sure to register!
Register here: https://extension.psu.edu/vector-borne-disease-epidemiology-for-educators

03/27/2026

👀Looking for an easy fish recipe??
Try this one...ready in under 30 minutes! 🐟

https://extension.psu.edu/lemon-herb-white-fish-recipe

03/25/2026

🚶‍♀️✨ A solid walking routine starts with a SMART plan. Set clear goals, stay consistent, and let each step move you toward better health.

For more tips, check out this article: https://extension.psu.edu/getting-your-steps-in-how-to-make-a-smart-plan-to-walk-for-exercise

And if you haven't already, make sure to sign up for Everybody Walk Across PA by April 3!

03/24/2026

Happy National Ag Day!

Today, we celebrate the people, innovation, and impact behind agriculture. 🌾

From research to real-world application, agriculture fuels our communities and our future.

03/23/2026

🥦🌽 Love veggies? Learn to love them even more! 🥕🍅

Join Totally Veggies — an online course that turns vegetable confusion into confidence! Get smart shopping & storage tips, fun cooking techniques, helpful videos, easy recipes, and more! 🍽️📹

Ready to make veggies your new favorite food group?
👉 https://extension.psu.edu/totally-veggies

🥬💚

Vegetables are crucial to your health. In this course, learn shopping and storage tips, cooking techniques, helpful videos and handouts, and easy recipes.

03/20/2026

🌼 Hello, Spring! 🌱
There’s no better way to welcome the season than by heading outdoors. Fresh air, open space, and a little sunshine spark curiosity, build confidence, and support healthy development. From nature walks and puddle jumping, every outdoor moment helps kids learn, move, and thrive.

Let’s celebrate the first day of spring by making time to go outside 🌤️🌿

For more ideas, check out this article! https://extension.psu.edu/programs/betterkidcare/news/lets-go-outside