Dam Performance Cryotherapy & Recovery

04/22/2026

3min to get back to 100 🔋

03/28/2026

Sauna: More Than Just Relaxation

Sauna isn’t just about unwinding—it’s about building resilience.

When you step into the heat, your body is being challenged. Heart rate increases, circulation improves, and your system is pushed in a way that mirrors light cardiovascular work. It’s controlled stress—and that’s where the benefit lives.

Studies have shown that consistent sauna use, around 20–30 minutes multiple times per week, is linked to improved heart health and long-term wellness markers. But the key isn’t one session—it’s repetition.

Stress. Recover. Repeat.

That cycle is what builds a stronger, more resilient body over time.

At , we don’t just focus on recovery—we help optimize your body for longevity, slow the aging process, and helping you feel, move, and perform at your best for years to come.

🎙️: Andrew Huberman & Lex Fridman

03/22/2026

Best time of the year!
Book your compression session now.

03/14/2026

Shoutout to our guy Jalen Davis who has been invited to USA Basketball Camp 🏀

🏅2x State Champ

03/11/2026

✅ Recovery
✅ Wellness
✅ Longevity

#253

03/06/2026

Love to see my guy back that court after his injury! Back healthy, moving better than ever, and finishing his senior season strong.

College coaches - this is the type of athlete you want in your program. Tough, disciplined, unmatched athleticism, GREAT player and even better Character.

Keep an eye on him.

03/05/2026

Game Day. Good luck today killas .justo22

2pm @ Tacoma Dome

01/21/2026

Wellness Vibes

12/25/2025

12/25/2025

Off Day Recovery w/ Zoom

Cryo & Compressions

12/23/2025

Holiday Hours. $25 services Saturday and Sunday 12/27-12/28

Cryochamber
Infrared Sauna
Red Light Therapy
Compression Therapy
Localized Cryo

🎄 Merry Christmas

12/04/2025

🎁 We're excited to partner with Beacon
Plumbing for their Annual Holiday Toy Giveaway!

This year they're aiming to bless over 500 kids with gifts for the holidays. Last year they served more than 250 children — so we're doubling down to help them double the impact.

If you or someone you know could use a little extra support this season, please come out and let the kids choose a present-no questions asked.

📅 Saturday, December 13th
⏰ 12–3 PM
📍 St. George School

A huge thank-you to and for contributing to the toy collection!

🎫 Donate a toy at either shop and you'll be entered into a raffle:
- Dam Performance Cryotherapy → Free recovery service
- Rose Hill Barber → Free haircut

✨ If you'd like to donate but can't make it in, just send us a message-we'll happily pick up donations at your convenience.

Happy Holidays! 🎄🎁