beets and pretty eats LLC

01/01/2025

21/06/2024

the real reason summer is my favorite 🍓

09/06/2024

healthy summer Greek eats 🌱 and a beautiful bottle of extra virgin olive oil drizzled on top!

08/06/2024

today’s agenda: cook👩🏻‍🍳

one of my absolute favorite things to do on Saturday mornings is to waltz around the farmers market and discover all the beautiful produce that’s in season. I love being able to relax and feel unhurried as it’s a time for me to just enjoy myself. Nurturing my inner longing to treat myself well and nourish my body. It also feels incredibly satisfying to know where my food is coming from and knowing I’m getting foods at peak freshness. A lot, if not all of my meal ideas revolve around what I can find locally. It’s created so much ease for me and gets me excited to structure my weekly meals around what nature provides.

Buying the majority of my food locally is also a habit I’ve committed to as I know the most nutrient-dense and supportive foods for our health will come from close by.

Today I’m embracing a stocked fridge, a soon-to-be messy kitchen and beautiful meals that satisfy🙌🏼

02/10/2023

Such a fun event to be a part of 🩷🩷

20/09/2023

One of my biggest requests this year was to host more COOKING CLASSES💕

After a sold out season at the , multiple requests for private lessons and an inner knowing that my path has been turning down a more aligned direction, I’ve decided to follow this passion and create a cooking class series focused on creating meals using whole foods with nourishment AND flavor being the top priorities.

Tonight is my first night teaching a private class at 👩🏻‍🌾 with more upcoming classes being held at 👩🏻‍🍳

I’m opening up sign up’s for my upcoming class focused on delicious fall salads, homemade dressings and fundamental knife skills that are imperative to understand when working with leafy greens.

I love the hands on experience of working with food as most of us learn best by visually watching and applying what we are trying to implement, while leaving space for inquiring minds to ask important questions.

If you are interested in attending a private class, hosting a private in-home cooking class experience, booking a corporate event or partnering to create a workshop, the best way to connect is by emailing emily@beetsandprettyeats.com🩷

Thank you to everyone who has played an important role in helping me to cultivate this new business opportunity.

Most of which probably have no idea how important those one sentence nudges really were✨

13/09/2023

DINNER IS SERVED🩷

I’m fully convinced that an amazing sauce is all you’re missing if you think your dinners are bland, boring or need a little spice. 🌶️

One of the EASIEST ways to eat well, honor your health and cook really delicious meals is to have staple recipes you can rely on that you KNOW are balanced and FEEL-GOOD in your body!

I am constantly grilling protein and roasting vegetables so whipping up a new green sauce to elevate my meal was invigorating and inspiring (not stressful).

I’m curious: What are your go-to dinner recipes you make on repeat?

👇🏼👇🏼👇🏼

21/08/2023

indulging in summer eats means making homemade walnut basil pesto, picking tomatoes in the rustic backyard garden, endless swirls of the best olive oil + balsamic vinegar and slicing into burrata while sitting on the back deck🪴

31/03/2023

Happy weekend! 😍

Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Everyone has experienced that sinking feeling of opening the refrigerator only...

27/03/2023

To my friends, (both old and new)👋🏼👋🏼

Hi! I'm Emily - a multi-passionate entrepreneur, nutrition coach and holistic chef💕👩🏻‍🌾🌿👩🏻‍🍳

I love spending my time creating local, seasonal, organic meals from scratch whilst trying my best to contain a messy kitchen filled with tantalizing sauces and salad dressings, garden-fresh produce, fermented yummies and meals that taste divine and honor a high state of health.

I’m unconcerned with diet rules and follow my intuition with a focus on high-quality ingredients and balance.

I know what’s best for my body and I don’t question it.

I'm most connected to my food because of focusing on color, flavor, seasonality, balance and complimentary culinary pairings more than nutrition facts, diets, numbers.

I love dessert and am always making something on the healthier side that feels good in my body and tastes like real dessert too.

I've learned how to feel joy in the process of preparing my meals and staying deeply connected to my desire to nourish myself.

Doing my best while being open and curious instead of being perfect is something I am continuing to embrace.

In case you haven't guessed, I don't teach my clients any particular diet, intermittent fasting, calorie counting, macro-nutrient specifics, deprivation or anything that won't ultimately lead to creating consistency and peace with food because of over-complication.

I love teaching whole-food nutrition, cooking basics, how to love your food, how to nourish your body, how to eat within the seasons, what food brands to purchase for highest quality of nutrition and best value, how learn to prioritize your health and yourself without feeling guilty, sustainable lifestyle habits and how to create a diverse, balanced gut microbiome.

I believe a big reason why I'm here is to connect humanity back to the food that was meant for our bodies to eat and enjoy without being robbed of pleasure and satisfaction.

Thank you for following me in my journey and stay tuned for an exciting opportunity to join me discovering how to meal prep consistently and LOVE the meals you make (and have your body love them back) 🙌🏼

14/02/2023

Hi friends!

As many of you know, I place a high value on the QUALITY of my food products with oil being one of the highest. I wanted to share my love for the Kosterina brand. By clicking on the link below, you will receive $10 off your first purchase as well as a FREE Extra Virgin Oil Balm ($15 value) when you purchase TODAY (Valentine's Day!).

I am obsessed with the Organic Everyday Extra Virgin Olive Oil because it has a high smoke point - ideal for roasting veggies without the worry of ingesting damaging free radicals!

Happy and HEALTHY cooking!