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Beat Hypertension Educate yourself about the potential risks and complications of untreated hypertension.

Limit your intake of processed and packaged foods as they are often high in sodium and unhealthy additives
02/09/2023

Limit your intake of processed and packaged foods as they are often high in sodium and unhealthy additives

Limit your caffeine intake as it can elevate blood pressure in some individuals
02/09/2023

Limit your caffeine intake as it can elevate blood pressure in some individuals

Monitor your blood pressure regularly at home with a home blood pressure monitor
02/09/2023

Monitor your blood pressure regularly at home with a home blood pressure monitor

Reduce stress through relaxation techniques like deep breathing, meditation, or yoga
02/09/2023

Reduce stress through relaxation techniques like deep breathing, meditation, or yoga

Maintain a healthy weight or work towards achieving a healthy weight if overweight or obese
02/09/2023

Maintain a healthy weight or work towards achieving a healthy weight if overweight or obese

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