04/08/2026
Hannah started with us at the beginning of February, and ๐ก๐๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ข๐ฌ ๐จ๐ง๐ ๐ ๐ฅ๐จ๐ญ ๐จ๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ซ๐๐ฅ๐๐ญ๐ ๐ญ๐จ.
She is a busy professional. A mom. Her days are full, responsibilities are constant, and like so many women, it would be easy to put her own health on the back burner.
But she chose not to. She decided her health still mattered.
One of the biggest things Hannah wanted to work on was rebuilding strength through her core. After having children, she was dealing with core weakness, something many women experience but often donโt realize can improve with the right training.
She also wanted to get stronger alongside her husband Steve, both of them making the decision to invest in their health together.
Since starting the program, Hannah has made incredible progress.
๐๐๐ซ ๐๐จ๐๐ฒ ๐๐๐ญ ๐ฉ๐๐ซ๐๐๐ง๐ญ๐๐ ๐ ๐ก๐๐ฌ ๐๐ซ๐จ๐ฉ๐ฉ๐๐ ๐๐ซ๐จ๐ฆ ๐๐.๐% ๐ญ๐จ ๐๐.๐%.
๐๐๐ซ ๐ฏ๐ข๐ฌ๐๐๐ซ๐๐ฅ ๐๐๐ญ ๐ก๐๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐๐ซ๐จ๐ฆ ๐ ๐ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐ ๐.
๐๐ก๐ ๐ข๐ฌ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ.
And one of the biggest winsโฆ ๐ก๐๐ซ ๐๐ข๐๐ฌ๐ญ๐๐ฌ๐ข๐ฌ ๐ซ๐๐๐ญ๐ข ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐ข๐ง ๐ ๐ฆ๐๐ฃ๐จ๐ซ ๐ฐ๐๐ฒ.
When Hannah started, she had about a 4-finger separation through her abdominal wall.
Now she is down to just 2 fingers.
That is a huge improvement and a clear sign that her core is getting stronger and functioning better.
What makes this even more important is how she is doing it.
This is true body composition change.
She is losing body fat while maintaining muscle.
That is a huge win because a lot of people focus only on weight, but weight alone never tells the full story.
When your body loses fat while holding onto muscle, that means your metabolism stays stronger, your body functions better, and the results are healthier and more sustainable long term.
And that ๐จ๐ง๐ฅ๐ฒ ๐ก๐๐ฉ๐ฉ๐๐ง๐ฌ ๐ฐ๐ก๐๐ง ๐ฒ๐จ๐ฎ ๐๐ฎ๐๐ฅ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐ฉ๐ซ๐จ๐ฉ๐๐ซ๐ฅ๐ฒ, ๐ญ๐ซ๐๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐, ๐๐ง๐ ๐ฌ๐ญ๐๐ฒ ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ.
Proud of you, Hannah. Keep working hard!
